Smoothy Slim
Photo: Mikhail Nilov
They should all be stored separately: Apples. Apricots. Avocados. Bananas (If you want to slow the ripening process down, place plastic wrap over the stems. This should keep the ethylene from getting released.) Melons, including cantaloupe and honeydew. Mangoes. Onions. Pears. More items... •
Citrus fruits are amazing at tightening your skin and reducing the appearance of pores. This is because these fruits are high in vitamin C, which...
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In a statement to celebrate its 18th anniversary yesterday, the telecom giant said prepaid customers would receive a gift of N200 airtime, which...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »If freshly bought bananas, melons, or greens rot quickly in your kitchen, you're probably storing your produce incorrectly. Some fruits (and a few vegetables) emit a gas called ethylene, which breaks down chlorophyll, the chemical that keeps plants green and helps them make energy. Some fruits and vegetables make lots of ethylene, some wither in its presence, and some are unaffected.
A retinol peel is ideal if you want to rejuvenate, hydrate and refresh your complexion. If you have more specific skin concerns including acne or...
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Lemon water can also benefit your liver health. Studies have observed that the liver produces more enzymes in the presence of lemon when compared...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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A second myth that's often discussed around the water cooler is that when lemon juice is mixed with cold or lukewarm water it'll dissolve fat in...
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Running/jogging Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Eating a healthy, varied diet that is high in fruits and vegetables — including soluble fiber, vitamin D, and probiotics — is the best plan for...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Losing weight safely typically involves losing 1-2 pounds per week ( 1 ). This would allow you to lose 20 pounds within about 5 months at 1 pound...
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