What fruits keep you awake?

Plus bananas can provide a great boost to your brain. While many people think of bananas as a way to start your day, eating one around lunch can give you the energy you need to power through and have a strong afternoon.

integracareclinics.com - Stay Awake with these Quick and Healthy Foods

What side should a woman sleep on?

Sleeping on your left side is thought to have the most benefits to your overall health. Still, either side can offer benefits in terms of sleep...

Last updated Jan 22, 2018

How do I know if my colon is inflamed?

Inflammation involves the rectum and sigmoid colon — the lower end of the colon. Symptoms include bloody diarrhea, abdominal cramps and pain, and...

Last updated Sep 29, 2019

Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

When you are feeling tired the first thing many people turn to is caffeine consumption. With the bombardment of marketing around energy drinks and high-caffeine beverages, it is easy to see why this is the first solution that comes to mind. However, caffeine and high-sugar beverages are far from the most nutritious options for those seeking more energy to jump-start their day. Here are a handful of great options energizing foods that will give you the boost you need!

1. Bananas

This potassium filled fruit is very popular, due largely to its year-round popularity and low price per pound. But besides being an easy breakfast snack, did you ever consider the energy benefits bananas can provide? It’s no wonder they’re the fruit you see commonly ate on sidelines of professional sporting events. Plus bananas can provide a great boost to your brain. While many people think of bananas as a way to start your day, eating one around lunch can give you the energy you need to power through and have a strong afternoon.

2. Oatmeal

Oatmeal is a great pairing with bananas and is a fantastic breakfast choice – one we have discussed the benefits of before. Oatmeal is loaded with fiber and carbohydrates which, when eaten early in the day, will release into your body slowly during the day. If you do not normally eat oatmeal, give it a try for yourself. You may discover that your days spent eating oatmeal will make you more productive and awake than you normally are.

3. Green Tea

While green tea does contain caffeine, this is not the aspect that fuels the energy you receive from the drink. Instead, it’s the amino acid L-theanine which calms the mind without making you sleepy. The amino acid found in green tea also can positively impact your brain. If you are used to feeling the buzz that comes with coffee, give green tea a try – you may enjoy the very different buzz that comes with the beverage.

4. Gum

This one you have likely tried before. The process of chewing gum can increase your alertness and push through your tiredness. Students at Coventry University in England conducted a study in 2011 that compared chewing gum to either simulating the motion of chewing gum or not chewing gum at all. The students discovered that chewing gum (as opposed to the simulated jaw movements) had an impact on alertness. Anyone who has shopped for gum at a supermarket knows there is a wide variety of flavors and brands available. This ranges from gum that contains vitamins, caffeine, or claims to have dental benefits. In the sea of these claims it’s great to know that whatever gum you select, the process of chewing it will be a boost to your alertness.

5. Almonds and Walnuts

Often recognized as a great boost for your brain these nuts are loaded with high levels of Omega-3. For this same reason, they can be beneficial in boosting your alertness and helping you stay sharp at work. With these great health benefits, you can now find almonds and walnuts available at a wide variety of stores, making them a convenient snack to bring along. You will want to pay attention to the nutrition facts on your nuts as some can be cooked with a wide variety of nasty oils.

How can I whiten my skin in 3 days?

Below are a few skin whitening home remedies to inculcate in your regular skin care regimen... Lemon juice + Honey + Milk. Potato juice. Papaya +...

Last updated Dec 24, 2021

How long does it take to recover from adrenal insufficiency?

Typically, the hypothalamic pituitary adrenal axis recovers after cessation of glucocorticoids, but the timing of recovery can be variable and can...

Last updated Sep 20, 2022

Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

What is the fruit of heaven?

Well, the fruit we are talking about is 'Fig'. In the holy book of Islam, Fig (Anjeer) is mentioned as 'The Fruit of Heaven', which belongs to the mulberry family. This fruit has numerous benefits and quite a few varieties which are mentioned below.

m.timesofindia.com - Why fig is called 'the fruit of heaven'? | The Times of India

We all know that fruits are full of health benefits and consuming them is a step towards a healthy lifestyle. Today, we are going to talk about one such fruit that is not only rich in nutrients but is also amongst the oldest fruits consumed by humans. According to some researchers, it was this fruit that was plucked by Eve and not an apple. Well, the fruit we are talking about is ‘Fig’. In the holy book of Islam, Fig (Anjeer) is mentioned as ‘The Fruit of Heaven’, which belongs to the mulberry family. This fruit has numerous benefits and quite a few varieties which are mentioned below.

Where is weight loss noticed first?

Body-weight loss is usually noticed around the belly, waistline, and thighs first. This is because your body stores fat in different locations. For...

Last updated Dec 10, 2022

What's the best time to drink V8 juice?

V8 is an ideal post-workout snack that sets a positive tone for the rest of my day. With no added sugar and as much potassium as a small banana, a...

Last updated Apr 20, 2019

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Can I eat apple in night?

Apples contain a combination of nutrients that may contribute to a good night's sleep. However, the amount of nutrients in apples is not...

Last updated Oct 2, 2020

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Why am I not losing weight while juicing?

Decreased Nutrition And the fiber found in whole fruits and veggies is a big part of the reason why. Meaning it may be possible to gain weight from...

Last updated Apr 19, 2021