What fruits give you gas?

The following fruits are known for causing gas. They contain fructose, sorbitol, and/or soluble fiber. These fruits are good for you, so try to eat them on days when it is OK if you are a little gassier than usual. ... Fruits Apples. Apricots. Mango. Oranges. Peaches. Pears. Plums. Watermelon.

verywellhealth.com - The Foods Most Likely to Cause Gas - Verywell Health

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Chronic Problems With Gas?

Diet changes are not the only way to reduce intestinal gas. There are many over-the-counter treatment options that work well. They help your body to digest the sugars that can cause gas, so that you can eat the foods that contain them without having a gas problem. You will see that many of the foods on the above list are those that are quite good for you. They offer real nutritional benefits. Most people do not need or want to eliminate them all from their diet. A better approach is to accurately pinpoint which specific foods are a problem for your body. The use of a food diary may help you to identify which foods cause gas. Once you know that something is a problem food, try smaller amounts of it first. That way, you can still benefit from its nutritional value. You may want to speak to your healthcare provider about trying the low-FODMAP diet. It was designed as a dietary approach to help treat people who have irritable bowel syndrome (IBS). The name is an acronym for certain carbohydrates found in common foods. This diet calls for a short-term restriction of FODMAP foods that may contribute to IBS symptoms, including gas and bloating. After the restriction (or elimination) phase, you would slowly start to introduce high-FODMAP foods back in your diet. This approach makes it possible to to find out which FODMAP foods are still a problem and need to be avoided.

Summary

It's normal for the body to produce gas, but some people may want to avoid the discomfort or inconvenience that gas causes. Others may have a medical condition, like IBS, that makes it even more important to know which foods are an issue. It helps to know the foods listed here may be what give you gas. At the same time, most of these foods are part of a healthy diet and give you real nutritional benefits. You can reduce gas by knowing which ones cause you trouble, and avoiding or limiting these foods in your diet. Ask your healthcare provider to help you find the right approach.

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