What fruits dont raise blood sugar?

8 Fruits That Don't Raise Blood Sugar Berries. Berries are loaded with antioxidants, vitamins and fiber, making them a low-GI alternative when you're craving sweets. ... Cherries. Cherries are another low-GI fruit that may help fight inflammation. ... Peaches. ... Apricots. ... Apples. ... Orange. ... Pears. ... Kiwis.

fepblue.org - 8 Fruits That Don't Raise Blood Sugar - FEPBlue.org

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8 Fruits That Don’t Raise Blood Sugar

Think you can’t eat fruit when you’re diabetic? Think again. The American Diabetes Association has labelled certain fruits as “diabetes superfoods” because of their high vitamin, mineral and fiber content. They’re considered low-GI foods, meaning they cause a slower and smaller rise in blood sugar levels. High-fiber foods are often low-GI because it naturally regulates your blood sugar and keeps you feeling full. Of course, you should still eat these diabetes-friendly fruits in moderation. Also, be sure to eat them as-is in their natural form and avoid juices, syrups and processed fruits with added sugar.

Berries

Berries are loaded with antioxidants, vitamins and fiber, making them a low-GI alternative when you’re craving sweets. Try putting them in plain, nonfat yogurt for a healthy breakfast or dessert.

Cherries

Cherries are another low-GI fruit that may help fight inflammation. They're also rich in antioxidants, which can help your body fight diseases like cancer.

Peaches

Peaches make the perfect summertime treat. They’re loaded with vitamins, minerals and fiber, and go great in unsweetened iced tea.

Apricots

One serving of these summer fruits contains over 50% of your daily vitamin A requirement and is loaded with fiber. Try tossing diced apricot into a summer salad for a refreshing twist.

Apples

There’s a reason apples are everyone’s go-to fruit: they’re loaded with fiber, vitamin C and antioxidants. Plus, they’re easy to take around with you and eat wherever.

Orange

Get all of the vitamin C you need in a day just by eating one orange. Did you also know that oranges contain folate and potassium, both of which can help regulate your blood pressure?

Pears

Pears are a delicious source of vitamin K, and can go wherever you go. After they’re picked, they get a better texture and become sweeter. Just be sure to eventually store them in the fridge after they ripen.

Kiwis

Don’t be put off by their fuzzy exterior—kiwis are a good source of potassium, fiber and vitamin C. They’re available all year, so they’ll be in store whenever you have a craving. If you’re looking to take control of your diabetes, you have more options than just eating healthy fruits. With our Diabetes Management Incentive Program, Standard and Basic Option members can earn money for qualified medical expenses by taking steps to manage their diabetes.

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The 25 Healthiest Fruits You Can Eat, According to a Nutritionist of 25. Watermelon. Watermelon is 92% water, making it a great choice for hydration. ... of 25. Apples. An apple a day may in fact keep your cardiologist away. ... of 25. Mangos. ... of 25. Kiwis. ... of 25. Cherries. ... of 25. Bananas. ... of 25. Oranges. ... of 25. Grapes. More items... •

goodhousekeeping.com - The 25 Healthiest Fruits You Can Eat, According to a Nutritionist

When it comes to eating more produce, you can't go wrong. Long story short: Every single fruit (and vegetable!) is a great option. Research has shown eating a minimum of four to five servings per day helps to boost mood and reduce your risk of heart disease, obesity and type 2 diabetes. Yet according to the Centers for Disease Control and Prevention (CDC), only 10% of Americans eat enough fruit — about 1½ to 2 cups daily. Many of us also miss out on sufficient dietary fiber, calcium, potassium and magnesium, all of which are found in abundance in produce. Potassium, for example, helps maintain a healthy blood pressure and you'll get it easily in bananas, prunes and cantaloupe. The fiber in fruit also supports better digestion and fills you up for fewer calories, making it a smart choice for your health overall and can help if you're trying to lose weight. Whether you choose fresh or frozen, make it your goal to get more fruit into every meal. Sprinkle mixed berries into morning oatmeal or onto toast with nut butter, carry a banana or a bunch of grapes for a mid-afternoon snack, or toss avocado into a heart-healthy salad at dinner. No matter how you slice it, eating more fruit can benefit your body and your mind — starting with these ideas.

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