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What fruits diabetics should avoid?

Diabetics should avoid fruits with a high GI or eat them in moderation so that their blood sugar levels do not spike abruptly. Pineapple, watermelon, mango, lychee, and banana have a high GI, so these are the worst fruits if you are diabetic.

phablecare.com - Fruits To Avoid In Diabetes - Phable
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Eating a balanced diet along with regular exercise and lifestyle modifications are crucial for people living with diabetes. When it comes to a balanced diet, fruits are an essential part of it. However, there are certain fruits that can turn hell for a diabetic if consumed. Find about the five worst fruits for diabetics.

5 Worst Diabetes Fruits: Nutritional Profile

5 Worst Fruits for Diabetes

Tips to Enjoy Fruits If You Are Diabetic

What Fruits Can Diabetics Eat?

FAQs

5 Worst Diabetes Fruits: Nutritional Profile

Contents:

NOTE: All the above mentioned fruits have higher glycemic scores and high natural sweeteners that can spike blood sugar levels. The lower the glycemic score, the faster a diabetic can digest food.

5 Worst Fruits for Diabetes

1. Watermelon

This juicy and refreshing summer fruit has high sugar content and a high GI score (76). Therefore, it is recommended that diabetics should limit the portion size. Watermelon can be mixed with low GI foods to maintain blood sugar levels.

2. Banana

Although bananas have a high GI score (62), eating a small banana with nuts such as almonds, pistachios, and walnuts can positively impact your blood sugar. People with type 2 diabetes can pair bananas with a protein source (yogurt). It reduces the urge to eat snacks throughout the day as it keeps your stomach full for a longer time. This sweet and delicious fruit contains approximately 16 grams of sugar. So, smaller amounts are sufficient to satisfy a sweet tooth. Pineapple can be eaten raw or it can be enjoyed as a dessert after having a low GI food rich in fats and proteins.

4. Mango

In India, summers are synonymous with delicious and juicy mangoes. But, one serving of mango contains 14 grams of sugar which can immediately spike blood sugar levels in diabetics. However, mangoes can be enjoyed as mango and black bean salad or can be used as topping for various dishes.

5. Lychee

This juicy and pulpy fruit contains about 16 grams of sugar. People with diabetes should consume lychee in moderation. It can be added to smoothies or ice creams.

Tips to Enjoy Fruits If You Are Diabetic

Always eat fresh, local, and seasonal fruits.

Fruits should not be eaten with your main meals, it is best to have fruits in between meals and as a snack.

Blend fruits with low-fat milk or curd to make smoothies or shakes.

Eat fruits with some nuts and seeds to reduce the glycemic index.

Sprinkle fruits with cinnamon, which is very helpful in balancing blood sugar levels.

What Fruits Can Diabetics Eat?

Fruits with a high glycaemic index pose the risk for higher blood sugar levels. So, fruits with low GI can be safely eaten by people with diabetes. Low glycemic fruits are:

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Why should you not reheat rice?

Yes, you can get food poisoning from eating reheated rice. It's not the reheating that causes the problem, but the way the rice has been stored before it's reheated.

nhs.uk - Can reheating rice cause food poisoning? - NHS

Yes, you can get food poisoning from eating reheated rice. It's not the reheating that causes the problem, but the way the rice has been stored before it's reheated.

How does reheated rice cause food poisoning?

Uncooked rice can contain spores of Bacillus cereus, bacteria that can cause food poisoning. The spores can survive when rice is cooked. If rice is left standing at room temperature, the spores can grow into bacteria. These bacteria will multiply and may produce toxins (poisons) that cause vomiting or diarrhoea. The longer cooked rice is left at room temperature, the more likely it is that the bacteria or toxins could make the rice unsafe to eat.

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