Smoothy Slim
Smoothy Slim
Photo: Anna Tarazevich
Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion. However, you can mix acidic with sub-acidic fruits. For a similar reason, you should not mix guavas and bananas.
The Sunny f16 rule states that, on sunny days, at an aperture of f/16, your shutter speed is the inverse of your ISO value. This means that if you...
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Borojo contains a high moisture content and adequate sugar and acidity levels, giving the fruits a complex, sweet-tart flavoring. The flesh is...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »We all think that a bowl of fruits and vegetables is the best kind of meal one can have. We chop all the fruits and salad vegetables that our refrigerator has, squeeze a lime, add a dash of salt and we believe it to be the healthiest ever. But is this the right way to go about it?Acidic, sweet or neutral – If this isn’t how you categorize your fruits when combining them, you need a lesson in how to go about your salads. First of all, you shouldn’t mix fruits and vegetables with each other. Second of all, you shouldn’t even combine certain fruits with each other. This basically depends on the speed of digestion of different fruits and vegetables. Many permutations that you are making are perhaps hindering optimal digestion and assimilation.Here’s how you can decide what to pull in that bowl of yours the next time.Melons are celibates. They never pair up with anyone else. Have them by themselves as they may not digest well with any other fruit. This is because they digest faster than most other fruits owing to their high water content. Avoid mixing your watermelons, muskmelons, cantaloupe and honeydews with other fruits.Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion. However, you can mix acidic with sub-acidic fruits.For a similar reason, you should not mix guavas and bananas. Some studies claim that the duo can even increase your chances of nausea, acidosis and headaches.Fruits and vegetables digest differently. Fruits have a quicker pace of digestion and in fact, many nutritionists say that they are partially digested by the time they reach the stomach. Also, fruits have more sugar content, something that can hinder the digestive process of vegetables.For the same reason, one shouldn’t mix orange with carrot as when taken together, they may cause heartburn and excess bile reflux.Only a few fruits are starchy in nature. These include green bananas and plantains. But there are many vegetables that are starchy in nature, such as corns, potatoes, cowpeas, black-eyed peas and water chestnuts. You should never mix them with high protein fruits and vegetables such as raisins, guava, spinach and broccoli. This is because your body needs an acidic base to digest proteins and an alkaline base to digest starches.- Consume between 4 to 6 fruits at one time.- If you have had a lot of proteins, have papaya the next morning as it contains papain to break it down.- If you have over-eaten salt, have a water-based fruit, like watermelon, the next morning to flush out the salt.- If you have had excess carbs, like pasta, have apple the next morning as your body needs to work out more to break the complex carbs that an apple contains. This helps prevent bloating which may otherwise be caused by simple carbs like the ones in pasta.
The Side Effects of Too Much Vitamin C You may also notice stomach cramps, diarrhea or intestinal obstruction. However, you can also experience...
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“Pineapple is lower in calories than other sweet treats, so if you enjoy a serving of pineapple versus an ice cream cone for your nightly dessert,...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Saturated fat Butter and margarine. Whole milk and cream. Ice cream. High-fat cheese. Processed or cured meats, including hot dogs, pepperoni, salami, sausage, etc. Red meat, like beef, pork, and lamb. Palm and palm kernel oil. Baked goods, including pies, cakes, cookies, croissants, etc. More items... •
Everything you eat affects your health, though some foods are more destructive than others. Foods that clog arteries cause your body to create cholesterol, which combines with other substances to form plaque. Plaque builds slowly, hardening until it narrows your arteries. Eventually, this buildup can lead to serious issues like hypertension, heart disease, stroke and other conditions. That’s why it’s so important to focus on healthy nutrition rather than gorging on harmful foods. This will ensure that your arteries stay clear to keep your blood flowing properly. Of course, it is best to discuss any concerns you have in this area with a medical professional and follow their advice. If you’re unsure which foods are most likely to clog your arteries, check out the following list.
AVOID: Added Sugar Cereal. Snack bars. Pre-sweetened yogurts. Canned fruit. Condiments, particularly ketchup, BBQ sauce, honey mustard, French...
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5 Foods That Will Wake You Up for Work Eggs. A breakfast favorite, eggs pack protein which builds strong muscles and boosts brainpower. ... Fruit...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Long term, drinking just juice is not healthy since juice lacks protein, which could make it difficult to maintain muscle mass. Cleanses also could...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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you may eat vegetable broth, carrots, celery, a small raw salad, an apple or a half an avocado. raw nuts are also okay…just a small handful will...
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