Smoothy Slim
Smoothy Slim
Photo: Andres Ayrton
Pineapple and Papaya: These two tropical fruits contain the enzyme bromelain, which has anti-inflammatory properties and shrinks belly fat.
Reasons to Keep Your Phone Out of Bed Cell phone and screen use have been directly linked to disruptions of your circadian rhythm, or natural...
Read More »
10 Best Skin Whitening Soap Available in India LA Organic Skin Whitening Soaps. Kozicare Plus Skin Lightening Soap. Mamaearth Vitamin C Nourishing...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Fruits and herbs that help trim belly fat have a lot more benefits than just helping you look good. Not many people have perfect six-pack abs (but if you do, good on you!) but having an exceedingly expanded waistline can do more than keep you out of figure-hugging clothes, you could face serious health issues: Your risk increases up for high blood pressure and high cholesterol– major factors for heart disease—as well as type 2 diabetes and even some forms of cancer. The truth is carrying excess belly-fat is related makes way for a condition called Metabolic Syndrome or Syndrome X, which increases the risk of heart disease, stroke, and fatty deposits in the liver. The good news is by shrinking your belly you can reverse the effects of Syndrome X and cut your risk of heart disease, diabetes, even Alzheimer’s disease in half with a few small tweaks to your lifestyle. My top belly-fat blasters have actually been a part of a healthy lifestyle since the beginning of time, but you may not have thought of them to help slim your waistline. Watermelon: A hydrating fruit rich in lycopene, it will increase your body’s arginine levels, an amino acid that ups the body’s fat-burning potential. At the same time the juicy red fruit helps the body burn fat, it also builds lean muscle. Just 1 cup a day does the trick. Dill: Add this herb to veggies (especially cabbage), fish, casseroles, soups and stews, Dijon mustard or reduced-fat mayo to ease gas and bloating. You'll also get the added benefit of speeding up the breakdown of carbs and proteins in the gut. Pineapple and Papaya: These two tropical fruits contain the enzyme bromelain, which has anti-inflammatory properties and shrinks belly fat. Many women know the disappointment of having a waistline that spills over the top of her waistband. But think of taking your first steps toward a slimmer middle this way—to change your waistline you have to first change your mind. Think differently about food and make food choices that work for you, rather than against you. Mint: An herb, yes, but this one goes the extra belly-fat burning mile. Mint leaves trigger the release of extra bile from the gallbladder, which is important because it helps the body to digest fat. For a quick remedy to belly bloat (maybe you want to ease into that little form-fitting black dress?) add 10 crushed mint leaves to 2-4 cups of roasted dandelion tea every day and you could lose two or more pounds in 10-14 days. Dandelion Root: I like roasted dandelion root tea to beat belly fat. The dandelion root increases liver function, which flushes toxins and excess water from the belly area and in turn gives you a flatter tummy. Just 2-4 cups a day does the trick. Bottom line? Don’t beat yourself up about making a mistake—when you know better, you do better. This business of living a healthy lifestyle is a process. The truth is, each day you open your eyes you have the grace of another chance. I’m rootin’ for ya!
Another study that evaluated the relationship between age and semen parameters also concluded that male fertility decline begins at 35, and...
Read More »
An imbalance of potassium can cause many different side effects including anxiety and new research suggests a potential for sleep disturbances. If...
Read More »
A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Tomatoes are low in carbohydrates and can significantly help with weight loss. One large tomato contains 7 gm. of carbohydrate. To lose weight, one can add one or two tomatoes to their daily diet.
Losing weight is a very difficult task. It takes humongous amounts of effort, commitment, time and self-control. One has to abstain himself/herself from all the lip smacking food items that are irresistible. Losing weight also involves following a strict diet regime and physical exercises. Only with the successful combination of proper diet and regular exercise, one can achieve the target weight. It is a fact that tomatoes have many health benefits. They are major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K. Here is a look at whether tomatoes actually help lose weight or not.
While bananas sometimes get a bad rap for being high in sugars, they have plenty of fiber, too. “They help promote healthy gut flora and support...
Read More »
Pigment will darken for 1-3 weeks following the treatment, then will begin to fade. Immediately following a laser session, you may experience...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
This is one of the Best Skin Whitening Soaps Available in India, Khadi Chandan Haldi Soap. It contains powerful ingredients, such as sandalwood and...
Read More »
A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
Something as simple as keeping yourself hydrated by drinking six to eight glasses of water every day improves blood pressure. Water makes up 73% of...
Read More »