Smoothy Slim
Smoothy Slim
Photo: Feyza Tuğba
Another important thing to note is to avoid mixing acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits like bananas and raisins for better digestion; however, acidic with sub-acidic fruits make a good mixture.
Lemons are known to help you lose weight; thanks to the presence of vitamin C and antioxidants that promote good digestion. Lemons also have...
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GREEN APPLE AND POMEGRANATE JUICE Pomegranates and green apples contain generous amounts of vitamin C, enzymes and other antioxidants that heal...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Wellness Why That Fruit And Vegetable Mix Isn’t Healthy By Violet Johnson We all think that a bowl of fruits and vegetables is the best kind of meal anyone can have. So we go ahead to chop all the fruits and vegetables that our refrigerator has, squeeze a lime, add a dash of salt and we believe it to be the healthiest. But, the reverse is the… We all think that a bowl of fruits and vegetables is the best kind of meal anyone can have. So we go ahead to chop all the fruits and vegetables that our refrigerator has, squeeze a lime, add a dash of salt and we believe it to be the healthiest. But, the reverse is the case. Acidic, sweet or neutral –these are the categories your fruits and vegetables should fall under when mixing, if not, then you have been getting your salads all wrong. The first lesson to note, you shouldn’t mix fruits and vegetables together because of these two digests differently. Fruits have a quicker pace of digestion and in fact, many nutritionists say that they are partially digested by the time they reach the stomach. Also, fruits have more sugar content which is something that can hinder the digestive process of vegetables. For the same reason, one shouldn’t mix orange with carrot; they may cause heartburn and excess bile reflux. Another important thing to note is to avoid mixing acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits like bananas and raisins for better digestion; however, acidic with sub-acidic fruits make a good mixture. Similarly, you should avoid the guava-banana mixture because some studies claim that the duo can even increase your chances of nausea, acidosis and headaches. Nonetheless, if you feel like you have mistakenly made the wrong choices with fruits or your diet in general, here are quick fruit fixes to try: Over-eaten salt? Have a water-based fruit, like watermelon, the next morning to flush out the salt. Consumed excess carbs, like pasta? Have an apple the next morning, do some exercise to break the complex carbs that an apple contains too. This helps prevent bloating which may otherwise be caused by simple carbs like the ones in pasta.
How to Cleanse Your Body Naturally Eat a calorie-controlled diet. ... Choose the best quality foods for weight loss. ... Get plenty of exercise to...
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While we can all agree that fruits and vegetables are healthy, there's nothing magical about juicing. Juicing does not make nutrients easier to...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Bedtime Rituals To Lose Weight: All you need to do is to steep peppermint leaves in hot water for a few minutes and strain the tea and drink it...
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It's a no brainer that water is the only calorie-free, sugar-free, money-free liquid option for your smoothie. If you're drinking smoothies for...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
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“Sprouts carry essential vitamins, minerals, fiber and are a great source of antioxidants,” says Ilic. For instance, she says, “Broccoli sprouts...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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How to Become a Food Photographer Buy a camera with manual controls. If you're just starting out, you may have a camera that offers only a fixed...
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