Smoothy Slim
Smoothy Slim
Photo: Irina Iriser
Watermelon, cantaloupe, honeydew—these are naturally good for metabolism. Watermelon may even help with weight loss because it contains the amino acid arginine, which was found in a study of obese mice to reduce body fat gains by 64 percent.
In addition, cranberry juice may help reduce blood pressure by dilating blood vessels and increasing blood flow. Finally, cranberries are an...
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Because of its high soluble fibre content, beetroot acts as a great laxative. It helps in regularising your bowel movement by softening stools. It...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Most people understand that metabolism refers to the rate at which your body converts the calories you consume into energy. Your metabolic rate changes depending on the level of activity you’re engaged in, but your basal metabolic rate—the number of calories you need to keep your body operating—stays fairly steady. When someone is having trouble getting weight off or keeping it off, it might because their metabolic rate is slow. That can happen for a number of reasons including aging, which naturally slows metabolism. Activity level can also affect metabolism: even standing or walking burns more calories than simply sitting. Body composition is another determining factor. Fat burns fewer calories than lean muscle, and protein builds muscle. Nutritionists recommend that daily caloric intake should include 10 to 35 percent protein, and research has found that dieters that consume 25 to 30 percent of protein daily were able to lose more body fat while burning more calories while at rest. Perhaps surprisingly, some fruits are also metabolism boosters. Filling, healthy, and naturally lower in calories, here are some of the best fruits to eat daily to give your metabolism a boost. Apples. We’ve all heard the adage “an apple a day keeps the doctor away.” Turns out, there’s some real truth to that. Apples are high in fiber and contain vitamin C and calcium D-glucarate, the latter of which helps to detoxify the liver. They also contain vitamin B, which helps your body turn protein, fat, and carbs into energy, and vitamin K, which metabolizes protein and keeps your blood flowing. Apples also contain the substance pectin; when pectin binds with water in your body, it limits the amount of fat the cells of your body can absorb. That can help reduce the amount of visceral fat (belly fat) your body has. Visceral fat is dangerous because it surrounds nearby organs and keeps them from working properly. Berries. Blueberries, blackberries, raspberries, and strawberries contain nutrients, fiber, antioxidants, and up to 85 percent water. Although they contain natural sugars—so portion control is still important—they are low in calories. They also contain healthy doses of vitamin C, a natural metabolizer that also supports your immune system. Citrus fruits. Like berries, grapefruit and oranges contain fat-burning vitamin C. They also contain fiber, which keeps you feeling full longer. And grapefruit has a very low glycemic index, meaning it won’t spike your blood sugar. However, grapefruit must be avoided with certain kinds of medications. Melon. Watermelon, cantaloupe, honeydew—these are naturally good for metabolism. Watermelon may even help with weight loss because it contains the amino acid arginine, which was found in a study of obese mice to reduce body fat gains by 64 percent. Melons also contain potassium, which helps create glycogen, a substance produced by the liver that helps burn calories in the body. To get the most benefit out of these fruits, eat them fresh, rather than juiced. Juicing takes away the fiber and leaves all the sugars. And remember that even though these fruits are healthier than sweets made from processed sugars, an adult eating a 1,600-calorie-a-day diet needs only four servings, with servings equal to a whole fruit (such as an apple) or one-half cup fresh.
4. Excess consumption of sprouted corns and pulses can lead to increase in Apana vata which in long run can lead to hemorrhoids. Jul 21, 2022
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the...
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Researchers found that metabolism peaks around age 1, when babies burn calories 50 percent faster than adults, and then gradually declines roughly...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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2 lemons Also, how much lemon water you drink daily is important. According to Bengaluru-based nutritionist Dr Anju Sood and consultant...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
How To Lose 20 Kilograms 1) Swap Binge Snacking With An Interactive Activity. ... 2) Walk A Little More. ... 3) Don't Skip Your Breakfast. ... 4)...
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