Smoothy Slim
Smoothy Slim
Photo: Kati Tuomaala
Diabetics should avoid fruits with a high GI or eat them in moderation so that their blood sugar levels do not spike abruptly. Pineapple, watermelon, mango, lychee, and banana have a high GI, so these are the worst fruits if you are diabetic.
While you cannot reduce fat, you can lose belly fat by decreasing your total body fat percentage. And you don't have to completely alter your daily...
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Sprouting encourages bacteria to grow so it's best if sprouts are cooked to kill the bacteria. Secondly, raw sprouts contain irritating substances...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Eating a balanced diet along with regular exercise and lifestyle modifications are crucial for people living with diabetes. When it comes to a balanced diet, fruits are an essential part of it. However, there are certain fruits that can turn hell for a diabetic if consumed. Find about the five worst fruits for diabetics.
Step 1: Remove makeup. Going to bed with makeup on is one of the biggest skincare sins. ... Step 2: Cleanse. The next step in your nighttime...
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Aids In Digestion This is where celery juice comes in! The natural sodium found in celery (yes, there is sodium in celery!) stimulates the...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »White rice has a high glycemic index, meaning that it can cause spikes in blood sugar. Previous research has linked high glycemic index foods with increased type 2 diabetes risk.
Eating white rice on a regular basis may increase the risk for type 2 diabetes, according to new Harvard School of Public Health (HSPH) research. HSPH researchers from the Department of Nutrition—led by Emily Hu, research assistant, and Qi Sun, research associate—reviewed four earlier studies involving more than 352,000 people from China, Japan, the United States, and Australia who were tracked between four and 22 years. The researchers found that people who ate the most rice—three to four servings a day—were 1.5 times more likely to have diabetes than people who ate the least amount of rice. In addition, for every additional large bowl of white rice a person ate each day, the risk rose 10 percent. The link was stronger for people in Asian countries, who eat an average of three to four servings of white rice per day. People in Western countries eat, on average, one to two servings a week.
9 ways to increase hemoglobin levels Meat and fish. Soy products, including tofu and edamame. Eggs. Dried fruits such as dates and figs. Broccoli....
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So, now on to the all-important question, which alcohol is easiest on the liver? The quick answer is, none of them. The reason is that the main...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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10,000 steps It takes 20 steps to burn 1 calorie, therefore walking 10,000 steps burns off about 500 calories, which can then be added to your...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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If you want to jumpstart your metabolism, a great way to do it is strength training. “Muscle building speeds up your metabolic rate for up to 2...
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