What fruit is super healthy?

Acai berries, avocados, and blueberries are other examples of foods that have risen to superfood status, with health benefit claims that include reducing the risk of cancer and heart disease.

everydayhealth.com - 15 of the Most Powerful Superfoods | Everyday Health

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Is it OK to eat banana and papaya together?

Never consume banana with papaya. They are considered to be anti-fruits. In Ayurveda it is forbidden to eat them together. Consuming them together...

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Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

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When you hear the word superfood, what comes to mind? A carrot in a cape? A nectarine with night vision?

Some foods are so nutritious it may seem like they have superpowers, but outside the marketing world, there actually is no such thing as a superfood — by scientific standards, at least. Despite the lack of evidence backing the touted health benefits of superfoods (in 2007, the European Union banned using "superfood" on labels that didn’t have a health claim, which was “clear, accurate, and based on scientific evidence”), that hasn’t slowed superfood sales. Between 2011 and 2015, there was a 202 percent increase in global sales of products marketed as “superfoods,” “superfruits,” or “supergrains,” according to the Mintel Global New Products Database. The superfood trend dates back almost a century, and may have all started with a banana. In the 1920s, the United Fruit Company ran a series of colorful ads on the health benefits of bananas, research detailing the benefits of bananas was published, and soon the tropical fruit became the first food labeled a superfood, according to the Harvard T.H. Chan School of Public Health. More than 90 years later, bananas continue to be in the top three most imported fruits in the United States.

RELATED: 9 Things You Probably Didn’t Know About Bananas

Acai berries, avocados, and blueberries are other examples of foods that have risen to superfood status, with health benefit claims that include reducing the risk of cancer and heart disease. While these foods are healthy and may possess nutrients other foods don’t have, Taylor Wolfram, RD, who runs a private practice based in Chicago, Illinois, says the healthiest diets are diverse and balanced — not ones based on "superfoods” alone. “There are tons of different kinds of antioxidants found in fruits and vegetables,” she says. “The varieties in color indicate different nutrients that confer some sort of health benefit — the more diverse your diet, the better.” Here are 15 foods at the top of the superfood chain, along with their recommended daily values (DV) from the NIH Dietary Supplement Label Database.

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Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

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What is the hardest working organ in your body?

The Heart – the Hardest Working Muscle | Bayer global.

bayer.com - The Heart – the Hardest Working Muscle | Bayer global

Cardiovascular Health – a Lifelong Concern

The heart is the hardest-working muscle in your body. But how much do you really know about this important organ? Like any muscle, the heart needs to be exercised, given nutrition and rest, and protected from toxins. And a healthy cardiovascular system is essential for people of all ages. For example: Coronary artery disease is the second most common cause of death for 30-49 year olds, yet 25% of 18-24 year olds don’t consider it to be a serious health condition.2 Another example of severe heart disease is heart failure, which affects more than 60 million people around the world. Around 50% of those affected die within five years of diagnosis. Poor cardiovascular health can cause fatty deposits to build up inside your blood vessels, a process called atherosclerosis. And since atherosclerosis is the primary cause of heart attacks and one of the leading causes of stroke, looking after your cardiovascular health is clearly extremely important. The first signs of atherosclerosis have been shown to begin before the age of 10, when exposed to risk factors.3 Some risk factors are genetic, some are social, and some are behavioural. The good news is that by following a healthy lifestyle and avoiding behavioural risk factors, you can improve your cardiovascular fitness, stay healthy for longer, and reduce the risk of cardiovascular disease later in life. Even if you’ve been neglecting your cardiovascular health, you can start now cutting out risks and can reap long term benefits.

What should I set first in photography?

But be aware that it's going to make the depth of field very shallow. This is not ideal when taking landscapes photos. This is a short summary, but...

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