Smoothy Slim
Smoothy Slim
Photo: Michael Burrows
Load up on vitamin C-packed fruits and vegetables. Kiwis, berries, oranges, sweet potatoes, peppers—these all have lots of vitamin C, which support immune health.
“Bananas are a happy fruit as they have tryptophan, which gets converted into serotonin in the body, known to make you relax, improve your mood and...
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What Are the Best Natural Sleep Aids? Melatonin. Melatonin is a sleep-regulating hormone produced by the pineal gland in our brains. ... Lavender....
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Eating a healthy diet filled with plenty of vitamins and minerals is always important, but it can be especially so when you are at home recovering from COVID-19. While over-the-counter pain relievers like Tylenol might alleviate some of your symptoms in the moment, it’s also important to fill your body with the nourishing foods it needs to help you make a full recovery. “Some people rely on supplements to help them recuperate, but nothing is better than fresh fruits and vegetables,” says Eunice Yu, M.D., medical director of COVID-19 Recovery Care at Henry Ford Health. “It’s fine if you want to take supplements, but none of them have evidence of immune support and recovery. Eating foods that are minimally processed is best.” Here’s what to eat and drink when you have COVID-19—and how to navigate eating when you have nausea or an altered sense of taste. Up your fluid intake. “You should be “You should be hydrated enough so that your urine is almost clear,” says Dr. Yu. If you have diarrhea or if you’re sweating from a fever or chills, make sure you have salt or a little sugar in your fluids—think broths, fresh juices or electrolyte solutions like Gatorade—because salt and sugar can help you retain water. "Staying hydrated is one of best of ways you can help your body along," she adds. "Especially if you have a fever, fluids help you to better regulate your temperature." Load up on vitamin C-packed fruits and vegetables. Kiwis, berries, oranges, sweet potatoes, peppers—these all have lots of vitamin C, which support immune health. Put them in a salad or smoothie. If you feel well enough, eat protein. Protein improves healing capacity—after all, it is the building block of all cells, including immune cells. Lean chicken and turkey are good sources of protein. They’re also good sources of zinc, a mineral that supports the immune system. Try chicken noodle soup with ginger and vegetable pieces in it—you’ll increase your fluid intake and get immune-supporting nutrients. Eat foods with vitamin D. Vitamin D also helps support your overall immune health, and many people are deficient in it—especially those who live in colder climates like the Midwest. Try salmon or tuna, egg yolks, milk or orange juice. If you know you are deficient, talk to your doctor, who may recommend taking a Vitamin D also helps support your overall immune health, and many people are deficient in it—especially those who live in colder climates like the Midwest. Try salmon or tuna, egg yolks, milk or orange juice. If you know you are deficient, talk to your doctor, who may recommend taking a vitamin D supplement. If you’re still stuck on what to eat, know that you can’t go wrong with eating whole foods. “Fresh, unprocessed foods have the best sources of vitamins and minerals,” says Dr. Yu. “They’re all immune supporting and are generally good for you.”
To hit all three, we recommend combining a bowl of oatmeal and diced apples (fiber) with a scoop of yogurt (probiotics) and a warm glass of tea...
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Juicing done the right way includes consumption of the fruit/vegetable fibres as well. This ensures that you are satiated and get an instant surge...
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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Some people use ginger water mixed with lemon juice as a detox. There is only anecdotal evidence to support this use. Since ginger may fight germs,...
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Some people with Long Covid believe that high doses of vitamins, such as niacin (vitamin B3), vitamin C, vitamin D, quercetin and zinc improve...
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
Most patients require four to eight treatments spaced one month apart before they see optimal results. You can enjoy long-lasting results by...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Best Foods to Eat Before Bed for Weight Loss Whey Protein Shake. First and foremost, protein is important for weight loss - whey protein included!...
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