Smoothy Slim
Smoothy Slim
Photo: Dominic Buccilli
Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief. “Prunes, in particular, are great because they not only are high in fiber, they also contain sorbitol, which is a natural laxative,” Prather says.
Chow mein is not only one of the most popular dishes in China, but it has also become a signature dish at Chinese restaurants all around the world....
Read More »
Drinking it ice cold may hinder the digestive benefits of the lemon water. And it makes your body spend more energy trying to heat it up. But lemon...
Read More »
A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Chances are you've experienced constipation at one point or another. If the problem is more than occasional or includes severe pain or bleeding, it's important to check in with your doctor, as these symptoms can be a sign of a more serious digestive disorder. But in most cases, constipation is just a sign that your diet needs more fiber and likely fluid as well. According to the National Academies of Sciences, Engineering, and Medicine recommended dietary allowances, women ages 31 to 50 should aim to eat at least 25 grams (g) of fiber daily, while men in that age range should eat about 38 g. And as we grow older, our fiber requirements drop: Women 51 and older need about 21 g daily, while men should get at least 30 g of fiber. Getting adequate fiber has longed been known to play an important role in maintaining weight and helping prevent obesity. And a growing body of research, such as that discussed in a review published in January 2013 in Advances in Nutrition, suggests dietary fiber plays a key role in maintaining a healthy gut microbiome, which affects several other aspects of our health. If you need to increase your fiber, add it to your diet gradually to avoid bloating. You don't want to suddenly go from eating 10 g of fiber a day to 25 g, says Charlene Prather, MD, MPH, a professor of internal medicine in the division of gastroenterology and hepatology at the Saint Louis University School of Medicine in St. Louis. Also, when adding more fiber-filled foods to your diet, be sure to drink plenty of fluids to help the fiber flow properly through your digestive tract. All products and services featured in this article are selected by Everyday Health's commerce team and chosen for their potential to inspire and enable your wellness. Everyday Health may earn an affiliate commission if you purchase a featured product or service.
People may wish to try these general tips for getting clear skin fast. Avoid popping pimples. A pimple indicates trapped oil, sebum, and bacteria....
Read More »
Citrus fruits These are good sources of vitamin C, and a 2017 study found that vitamin C has several properties that can contribute to healthy...
Read More »
Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
A. Yes, bananas are rich in vitamin B6, C and A. It is also high in resistant starch, which is highly beneficial for liver health. These nutrients...
Read More »
7 Foods that Burn Belly Fat Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told...
Read More »
Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
Although the dangers of drinking and smoking are very different, according to annual death numbers, smoking is worse than drinking. In the United...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Unsweetened, pure cranberry juice is a good source of both vitamin C and vitamin E. It's also a decent source of several other vitamins and...
Read More »