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What fruit gives you a lot of energy?

adv-bio.com - Naturally Energizing Fruits and Vegetables - Advanced Biotech

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Naturally Energizing Fruits and Vegetables

When it comes to a midday pick me up, sometimes a protein bar or energy drink just doesn’t cut it. Wholesome, fresh foods that are nutrient dense and packed with vitamins keep bellies fuller for longer and help to avoid the sugar crashes that processed snacks can cause. Irritability, headaches, and anxiety can all be caused by an excess of sugar and processed ingredients, worsening fatigue. Join us at Advanced Biotech as we take a look at our favorite naturally energizing fruits and vegetables.

Banana

Relatively low in calories but rich in antioxidants, healthy carbohydrates, potassium, and b6, bananas are one of the most energizing fruits. Bananas are also low in fiber, making them easy to digest and allowing their natural sugar to quickly be absorbed by the bloodstream, giving the body a quick boost of energy. Because bananas are so easily digestible, they are best eaten along with a healthy fat like peanut butter, hazelnut spread, or with slow-releasing, complex carbs like oatmeal. Bananas are easily portable, and are also thought to ease symptoms of depression as they contain tryptophan, a type of protein that the body converts into mood-lifting serotonin.

Citrus

Citrus fruits such as orange, grapefruit, and lemons offer a boost of energy as well as many health benefits. The vitamin C in citrus fruits plays an essential role in helping the body form amino acids, the precursors to chemicals that regulate energy levels. A vitamin C deficiency can cause fatigue, and will limit the body’s ability to absorb iron, another nutrient vital to maintaining energy levels. Pairing citrus fruits with iron-rich vegetables like spinach, and healthy fats like sunflower seeds or avocado is well-balanced way to get a daily dose of energy-boosting vitamin C. Other sources include kiwi, strawberries, and bell pepper.

Sweet Potato

Complex carbs are made up of long sugar molecule chains that break down slowly, providing the body with long-term energy. Starchy vegetables such as sweet potatoes, squash, and pumpkin are considered complex carbohydrates, provide the body with long-lasting energy and help to reduce feelings of hunger in between meals. They also happen to be rich in other important energy nutrients such as vitamin C. A baked sweet potato topped with cinnamon, peanut butter, or even apple sauce is a sustainable and delicious snack that will keep the body going through a long workout or busy day. Wholesome, natural foods packed with energizing vitamins and nutrients are a great alternative to processed energy bars, drinks, and even coffee or tea. They offer long-lasting energy without the crash or added preservatives.

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Are pretzels healthier than chips?

Nutritional Comparison When you place the nutritional information of pretzels and potato chips side-by-side, you'll notice why pretzels are the healthier choice. Pretzels have less calories than potato chips and less saturated fat. As we all know, excessive calories and saturated fat can ruin a diet.

unclehenry.com - Are Pretzels Healthier than Potato Chips?

You’re feeling a little peckish, but you don’t want a full meal. You head to the kitchen and try to decide between two of your go-to snacks: pretzels or potato chips. You love both, but you’re also trying to watch your diet. So, which snack is healthier? Read on to learn more:

The Short Answer: Pretzels

If you’re trying to decide between pretzels and potato chips, pretzels are the healthier choice. This is especially the case if you’re eating whole wheat pretzels or low-sodium pretzels. Below, we’ll dive more deeply into this answer.

Nutritional Comparison

When you place the nutritional information of pretzels and potato chips side-by-side, you’ll notice why pretzels are the healthier choice. Pretzels have less calories than potato chips and less saturated fat. As we all know, excessive calories and saturated fat can ruin a diet. Nevertheless, they are both good sources of carbohydrates if you’re looking for a little energy.

Vitamins

The biggest difference between potato chips and pretzels when it comes to their vitamin count is that pretzels contain more folic acid but less vitamin E than potato chips. Folic acid aids new cell growth, so increasing your folic acid intake can be helpful to your body. Vitamin E, meanwhile, helps promote healthy cell communication. Your body requires both folic acid and vitamin E to function, so it will really depend on which one you value more.

Sodium Intake

If potato chips have one advantage, it’s the sodium intake. Potato chips contain less sodium than pretzels. However, you can correct this by opting for low-sodium pretzels. We at Uncle Henry’s Pretzel Bakery believe that pretzels are the perfect snack, no matter the occasion. Order today through our online shop to get your package of pretzels!