What fruit can brightens skin?

Top 20 Fruits For Glowing Skin Lemon. Lemons are natural bleaching agents. ... Papaya. Papayas contain vitamins A, C, B, pantothenic acid, and folate, and minerals such as copper, potassium, and magnesium. ... Avocado. ... Orange. ... Watermelon. ... Cucumber. ... Mango. ... Pomegranate. More items... •

stylecraze.com - 20 Fruits For Glowing Skin - Stylecraze

What is the best homemade dark spot remover?

Apple cider vinegar Combine equal parts apple cider vinegar and water in a container. Apply to your dark patches and leave on two to three minutes....

Last updated Mar 4, 2020

What happens if you detox too much?

Symptoms tend to mimic the flu: fatigue, nausea, headaches, dizziness, bloating, digestive issues, chills, elevated heart rate, brain fog, and...

Last updated Mar 1, 2018

Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

The journey to glowing skin starts with proper nourishment. Skin care products can only fix your skin from the outside. For that ‘lit-from-within’ glow, you need to include key vitamins and minerals in your diet. And the easiest way is to consume vitamin-rich fruits for glowing skin. Fruits have an abundance of vitamins, minerals, and antioxidants that can keep your skin cells healthy. Moreover, you can also use fruit masks on your face every alternate day for that added glow. Scroll through this article to know which fruits can give you glowing skin, how to add them to your diet, and use them topically to improve your skin health.

How Do Your Eating Habits Affect Your Skin?

Your skin health is directly related to your daily diet. A diet high in processed foods, sugars, and simple carbohydrates can harm your skin. Without adequate fresh fruits and vegetables, you may experience premature aging, acne and acne scars, and even dry skin. You could be missing out on nutrients like zinc, iron, copper, and vitamins A and D that may promote skin health. Most of the nutrients crucial for skin health are available in fruits. In the next section, we will look at the top 20 fruits that can boost your skin health and keep it glowing.

Top 20 Fruits For Glowing Skin

1. Lemon

Lemons are natural bleaching agents. They are rich in vitamin C, a potent antioxidant that helps flush out toxins and protects the skin from photodamage and hyperpigmentation (1). So, if you have uneven pigmentation, dark spots, acne scars, or keratinization, try using lemon to get glowing skin. Heres how you can use it.

How To Use

a. In Your Diet

Add the juice of ½ lemon and 1 teaspoon of organic honey to a glass of water and drink it first thing in the morning. This will help flush out toxins.

b. On Your Skin

For oily skin with pigmentation or acne scars, mix lemon juice with rose water and dab it on your skin and rinse off after 10 minutes. For dry skin with pigmentation, mix lemon juice and coconut oil, dab it on your skin, and rinse off after 10 minutes. To get rid of dark circles, mix 1 tablespoon of lemon juice with 1 teaspoon of milk. Apply it to your under-eye area and rinse off gently after 10 minutes. Rub lemon and sugar on the keratinized areas to lighten the skin tone and reduce keratinization. StyleCraze Says Applying citrus fruits topically can make your skin susceptible to sunburn. Never use lemon before heading outside in the sunlight, and refrain from using it for a few days prior to any outdoor activities.

2. Papaya

Papayas contain vitamins A, C, B, pantothenic acid, and folate, and minerals such as copper, potassium, and magnesium. They also contain enzymes like papain and chymopapain that help prevent skin damage by free radicals and have antibacterial, antifungal, and antiviral properties. Consuming papaya can help prevent constipation, which is one of the causes of poor skin health. It can also help treat warts, eczema, corns, and cutaneous tubercles (2). Scientists have also found that papaya can help heal wounds and chronic skin ulcers (3), (4). So, if you have digestive issues, scars, and pigmentation, you must include papaya in your diet and beauty regimen. Heres how to use it.

How To Use

a. In Your Diet

Eat a bowl of papaya for breakfast or as an evening snack.

You can prepare a papaya smoothie by blending papaya, lemon juice, and pink Himalayan salt.

b. On Your Skin

Mash a small piece of papaya and apply it to your skin. Rinse off after 10 minutes. Mix mashed papaya with lemon juice and ¼ teaspoon of turmeric and apply it to the pigmented and scarred areas. Rinse off after 10 minutes. For dry and flaky skin, apply mashed papaya with half a teaspoon of almond oil. Wipe it away with a soft wet cloth after 10 minutes. Make a papaya scrub using a small piece of papaya, 1 teaspoon of orange peel, and 1 tablespoon of rose water (for oily skin) or honey (for dry skin). Use gentle circular motions to scrub your skin. Rinse with room temperature water.

3. Avocado

Avocado is rich in healthy fats, dietary fiber, and vitamins E, A, C, K, B6, niacin, folate, and pantothenic acid. It has antioxidant properties that help reduce oxidative damage, which, in turn, prevent DNA damage. Consuming avocado can promote healthy aging as it is rich in lutein and zeaxanthin that protect your skin from UV radiation. The healthy fats in avocados help retain the skins elasticity, reduce inflammation, and speed up wound healing (5). Heres how you can use avocado to get clear and flawless skin.

How To Use

a. In Your Diet

Make an avocado and spinach smoothie.

Prepare an avocado dip by mixing it with yogurt or hummus.

Use avocado in cakes or as a topping.

b. On Your Skin

Mash an avocado and apply it to your skin. Rinse off after 10 minutes. For oily skin, mash a small piece of avocado with rose water and a pinch of camphor. Rinse off after 10 minutes.

4. Orange

The sweet, juicy, and pulpy orange has a vibrant color and intoxicating smell. This fruit can also work wonders for your skin. Like lemons, oranges too are rich in vitamin C 100 grams of oranges contain 54 milligrams of vitamin C, which is an antioxidant. Oranges can help prevent oxidative damage, photodamage, DNA damage, reduce inflammation, and aid collagen synthesis (6), (7).

How To Use

a. In Your Diet

Consume half an orange each day.

Drink freshly pressed orange juice with the pulp. Avoid the pulp if you have stomach ulcers or are suffering from IBS/IBD.

b. On Your Skin

Apply orange juice topically wherever you have pigmentation. Rinse off after 10 minutes. For oily skin, mix 3 tablespoons of orange juice, 1 teaspoon of lemon juice, 2 tablespoons of gram flour, and ½ teaspoon of turmeric. Apply as a pack. For dry skin, mix 3 tablespoons of orange juice, 1 teaspoon of lemon juice, 1 teaspoon of milk, ½ teaspoon of turmeric, and 1 teaspoon of honey. Apply to your skin.

5. Watermelon

Red, fleshy, watery, sweet, and refreshing we just cannot get enough of watermelon. It is great for oily and acne-prone skin. Watermelon has dietary fiber (0.4%), water (92%), carbs (7.55%), sugar (0.4%), vitamins C, A, B1, and B6, carotenoids, flavonoids, and lycopene. It has zero fat and is cholesterol-free (8). Lycopene helps in scavenging the free oxygen radicals and prevents skin damage (9). The water helps flush out toxins and improves bowel movement.

How To Use

a. In Your Diet

Have a medium bowl of watermelon for breakfast or as an afternoon snack.

Drink freshly made watermelon juice in the morning or evening.

Make a fruit salad with watermelon.

b. On Your Skin

Mash a watermelon and apply it to your skin. Rinse off after 10 minutes. For oily skin, mix 3 tablespoons of watermelon juice, 1 tablespoon of lime juice, 1 tablespoon of Fullers earth, and 1 teaspoon of rose water. Rinse with cold water after the mask dries. For dry skin, mix 3 tablespoons of watermelon juice, 1 tablespoon of lime juice, 1 teaspoon of honey, and 1 teaspoon of aloe vera. Rinse off after 10 minutes.

6. Cucumber

Cucumbers are also very high in water content. They have a cooling effect on the body and possess antioxidant properties (10). Unpeeled cucumbers are also rich in vitamins K and C and dietary fiber. Scientists have found that sea cucumbers can be used for reducing wrinkles (11).

How To Use

What food helps you sleep?

Here are the 9 best foods and drinks you can have before bed to enhance your quality of sleep. Almonds. Almonds are a type of tree nut with many...

Last updated Dec 25, 2022

Can you let lemon water sit overnight?

Yes, but to a point! This recipe calls for letting the water sit in the refrigerator for 1 hour, which intensifies the tangy flavor. The flavor...

Last updated Sep 12, 2018

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

a. In Your Diet

Prepare a glass of refreshing pulpy cucumber juice and add a dash of lime juice, roasted cumin powder, and pink Himalayan salt for taste and flavor.

Eat a cucumber as a snack in the evening.

b. On Your Skin

Grate a cucumber and mix it with 1 tablespoon of gram flour and 1 teaspoon of rose water to reduce inflammation on acne-prone skin. Mix the grated cucumber, 1 tablespoon of milk, and 1 teaspoon of coconut oil to moisturize dry skin. Mix the grated cucumber, 1 tablespoon of lime juice, and sugar to scrub your hands and feet.

7. Mango

Mangoes are rich in vitamins A, E, C, and K, flavonoids, polyphenolics, beta-carotene, and xanthophylls. They help protect your skin from DNA damage and inflammation (12). They are also rich in sugar and dietary fiber, which help treat constipation. In fact, mangoes are already used in the cosmetic industry to create hair and skin butter that have shown wound healing properties (13).

How To Use

a. In Your Diet

Include freshly cut mangoes in your daily diet.

b. On Your Skin

Mash a small piece of mango and apply it all over your skin. Rinse off after 10 minutes. For oily skin, mix mango, rosewater, and lime juice and apply it to your skin. Wash with cold water after 10 minutes. For dry skin, apply a mask of mashed mango, 1 teaspoon of yogurt, and 1 teaspoon of honey. Wash with room temperature water after 10 minutes.

8. Pomegranate

Pomegranates are rich in vitamins C, K, and folate, and minerals like calcium, magnesium, phosphorus, and potassium (14). In fact, the peel, the membrane, and the edible seeds of the fruit are loaded with antioxidants (ellagic acid) that help protect the skin from UV-A and UV-B damage and skin pigmentation (15), (16), (17). Scientists were also successful in regenerating the human dermis and epidermis in the laboratory using pomegranate (18).

How To Use

a. In Your Diet

b. On Your Skin

You can mash pomegranate seeds and apply the juice all over the affected area. Wash it off after 10 minutes. Make a face pack with 1 tablespoon of gram flour, 1 teaspoon of Fullers earth, 1 teaspoon of lime juice, and 2 tablespoons of pomegranate juice to treat pigmentation on oily skin. If you have dry skin, instead of adding Fullers earth, add milk or honey to the above mask.

9. Banana

Banana is rich in dietary fiber, vitamins A, C, K, E, and folate, and minerals such as potassium, calcium, phosphorus, and magnesium (19). It is a very good natural moisturizer and has antioxidant and antimicrobial properties (20), (21).

How To Use

a. In Your Diet

You can prepare banana muffins or banana bread.

b. On Your Skin

You can blend a kiwi with spinach and grapefruit to make a yummy morning smoothie. Just blend a kiwi and add 1 teaspoon of honey to it to enjoy a soothing juice.

Peel and slice a kiwi and eat it as an evening snack.

b. On Your Skin

Mash a kiwi and apply it to your skin. Wash off after 10 minutes. Mash a kiwi and add ½ a teaspoon of turmeric and apply it to hydrate and lighten your skin.

14. Apricot

Apricots are rich in vitamins A, C, K, and folate (30). They are also loaded with dietary fiber that helps improve bowel movement. And lastly, researchers found that apricots can help prevent endothelial cell death (31).

How To Use

How To Use

a. In Your Diet

Have a small bowl of cherries in the morning or evening.

Chop cherries and add them to your salad.

b. On Your Face

What vitamin helps forgetfulness?

Getting enough vitamin B12 may give you more energy, improve memory, and make learning new things easier. It also has been shown to help improve...

Last updated Sep 9, 2019

Do armpits smell when detoxing?

Detoxing is a process. You may feel extra smelly for a few days, but it will pass. Drink extra water and enjoy a clean diet. A little sweat is good...

Last updated Apr 4, 2019

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Mash a cherry and apply it to your skin. Rinse off after 10 minutes.

18. Muskmelon

Muskmelon is rich in dietary fiber, vitamins A, C, K, and folate, and minerals such as potassium, magnesium, phosphorus, and calcium (40). Muskmelon has anti-inflammatory and antioxidant properties (41). These anti-inflammatory properties may help in the treatment of psoriasis (42).

How To Use

a. In Your Diet

b. On Your Skin

Apply mashed muskmelon to your skin. Wash it off after 10 minutes.

Mash a muskmelon and add grape juice and 2 to 3 drops of lime juice to it. Apply it to your skin to help treat uneven pigmentation. The sweet and tangy pineapples are rich in dietary fiber, vitamins A, C, K, and folate, and minerals like calcium, potassium, and phosphorus (43). Pineapples contain an enzyme called bromelain, which has anti-inflammatory, anticancer, and wound healing properties (44) (45). Applying pineapple to burnt human skin may help remove the dead skin cells and speed up the process of healing (46).

How To Use

a. In Your Diet

Consume a small bowl of pineapple for breakfast or as an evening snack. Toss pineapple with spinach, cucumber, pomegranate, and cilantro to make a delicious salad. StyleCraze Says People who have sensitive stomachs are likely to experience reflux or heartburn after eating pineapple. So, to avoid any negative consequences, enjoy this fruit in moderation.

b. On Your Skin

Mix pineapple juice with 1 teaspoon of milk and apply it to your skin. Wash off after 10 minutes.

20. Prunes

Prunes are dried plums. They have high fiber content and are rich in vitamins A, K, and niacin, and minerals like calcium, magnesium, and potassium (47). The fiber in prunes helps prevent constipation. Constipation may also cause acne in some cases (48). Scientists have found that prune juice can help increase the weight of stool and improve bowel movement (49).

How To Use

a. In Your Diet

Drink 4 oz. prune juice first thing in the morning.

b. On Your Skin

Apply prune juice to your skin and wash it off after 10 minutes. Mix 1 tablespoon of prune juice, 1 teaspoon of lemon juice, and 1 teaspoon of rosewater and apply it to your skin. Wash off after 10 minutes. Infographic: Most Easily Available Fruits For Glowing Skin Makeup can only conceal your skin issues on the outside. To reduce your skin problems you need to fix your skin health from within. Getting glowing skin requires a lot of care in diet and food habits. Check out the infographic below to know which are the most readily available fruits to achieve radiant skin. These are all the 20 fruits that may aid in developing healthy, beautiful skin. Make sure to include these fruits in your regular diet to reap all of their advantages. You may also apply fruit masks on your face every other day to boost radiance. Finally, try working out at least three times a week and eat a healthy diet if you want to speed up the healing process for your skin. It takes time to get the relevant results, but it will all be worth it if you stick with it.

Frequently Asked Questions

Which fruit gives instant glow?

In truth, no fruit can give instant glow. However, several fruits such as pomegranate, papaya, lemon, avocado and watermelon are some of the most popular fruits that are applied topically to achieve radiant skin.

What should avoid for glowing skin?

It is advisable to avoid smoking, alcohol, caffeine, fried and processed foods, and refined sugar if you want to achieve glowing skin as these are considered to be harmful for skin health. Key Takeaways Lemons are rich in vitamin C, a strong antioxidant that helps drain out impurities and protects the skin from photodamage and hyperpigmentation. Papayas have enzymes with antibacterial, antifungal, and antiviral effects and help prevent skin damage caused by free radicals. To reap maximum benefits, include the fruits in your daily diet and apply them to your skin. However, if you don’t eat enough fresh fruits, you may get accelerated aging, acne and acne scars, as well as dry skin. Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more. Vitamin C in dermatology

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673383/ Traditional and Medicinal Uses of Carica papaya

https://www.plantsjournal.com/archives/?year=2013&vol=1&issue=1&part=A&ArticleId=5 Antibacterial effects of Carica papaya fruit on common wound organisms

https://pubmed.ncbi.nlm.nih.gov/15040064/ Topical use of papaya in chronic skin ulcer therapy in Jamaica

https://pubmed.ncbi.nlm.nih.gov/10786448/ Hass Avocado Composition and Potential Health Effects,

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3664913/ Vitamin C in dermatology

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673383/ Effect of orange juice intake on vitamin C concentrations and biomarkers of antioxidant status in humans,

https://pubmed.ncbi.nlm.nih.gov/12936929/ Watermelon lycopene and allied health claims,

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464475/ The Role of Phytonutrients in Skin Health,

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257702/ Phytochemical and therapeutic potential of cucumber,

https://pubmed.ncbi.nlm.nih.gov/23098877/ Skin whitening and anti-corrugation activities of glycoprotein fractions from liquid extracts of boiled sea cucumber,

https://pubmed.ncbi.nlm.nih.gov/27794379/ Mangifera Indica (Mango),

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249901/ Formulation and Evaluation of Exotic Fat Based Cosmeceuticals for Skin Repair,

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2792546/ Pomegranate nutrition data,

https://nutritiondata.self.com/facts/fruits-and-fruit-juices/2038/2 A Comprehensive Review of Punicagranatum (Pomegranate) Properties in Toxicological, Pharmacological, Cellular and Molecular Biology Researches, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3832175/ Protective effects of standardized pomegranate (Punica granatum L.) polyphenolic extract in ultraviolet-irradiated human skin fibroblasts https://pubmed.ncbi.nlm.nih.gov/18717570/ Effects of oral administration of ellagic acid-rich pomegranate extract on ultraviolet-induced pigmentation in the human skin, https://pubmed.ncbi.nlm.nih.gov/17190110/ Pomegranate as a cosmeceutical source: pomegranate fractions promote proliferation and procollagen synthesis and inhibit matrix metalloproteinase-1 production in human skin cells,

https://pubmed.ncbi.nlm.nih.gov/16221534/ Bananas – nutrition data

https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1846/2 Antioxidant activity and protective effect of banana peel against oxidative hemolysis of human erythrocyte at different stages of ripening, https://pubmed.ncbi.nlm.nih.gov/21369778/ Detection of antimicrobial activity of banana peel (Musa paradisiaca L.) on Porphyromonas gingivalis and Aggregatibacter actinomycetemcomitans: An in vitro study,

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4678547/ Apples – nutrition data,

https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1809/2 Antioxidant activity of apple peels,

https://pubmed.ncbi.nlm.nih.gov/12537430/ Chemical and antioxidant evaluation of Indian gooseberry (Emblica officinalis Gaertn., syn. Phyllanthus emblica L.) supplements, https://pubmed.ncbi.nlm.nih.gov/19172666/ Amla (Emblica officinalis Gaertn), a wonder berry in the treatment and prevention of cancer, https://pubmed.ncbi.nlm.nih.gov/21317655/ Amla (Emblica officinalis Gaertn.) extract promotes procollagen production and inhibits matrix metalloproteinase-1 in human skin fibroblasts https://pubmed.ncbi.nlm.nih.gov/18588964/ A Pilot Study of the Photoprotective Effects of Strawberry-Based Cosmetic Formulations on Human Dermal Fibroblasts, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4581226/ Kiwifruit protects against oxidative DNA damage in human cells and in vitro, https://pubmed.ncbi.nlm.nih.gov/11588897/ . Kiwi fruit (Actinidia chinensis L.) polysaccharides exert stimulating effects on cell proliferation via enhanced growth factor receptors, energy production, and collagen synthesis of human keratinocytes, fibroblasts, and skin equivalents,

https://pubmed.ncbi.nlm.nih.gov/15389574/ Apricots – nutrition data,

https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1827/2 Apricot Melanoidins Prevent Oxidative Endothelial Cell Death by Counteracting Mitochondrial Oxidation and Membrane Depolarization,

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3493606/ The Grape Antioxidant Resveratrol for Skin Disorders: Promise, Prospects, and Challenges

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3060966/ Grapes – nutrition data

https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1920/2 The topical effect of grape seed extract 2% cream on surgery wound healing https://pubmed.ncbi.nlm.nih.gov/25948437/ Grape seed proanthocyanidines and skin cancer prevention: Inhibition of oxidative stress and protection of immune system

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2562900/ Peach – nutrition data

https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1990/2 Antioxidant potential of peels and fleshes of peaches from different cultivars

https://pubmed.ncbi.nlm.nih.gov/19857078/ Cherries – nutrition data

https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1867/2 Cherry antioxidants: from farm to table,

https://pubmed.ncbi.nlm.nih.gov/20944519/ Muskmelon – nutrition data,

https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1954/2 Antioxidant and anti-inflammatory properties of a Cucumis melo LC. extract rich in superoxide dismutase activity,

https://pubmed.ncbi.nlm.nih.gov/15261965/ Diet In Dermatology: Present Perspectives,

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2965901/ Pineapple – nutrition data

https://nutritiondata.self.com/facts/fruits-and-fruit-juices/2019/2 Potential role of bromelain in clinical and therapeutic applications

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4998156/ Bromelain, the enzyme complex of pineapple (Ananas comosus) and its clinical application. An update,

https://pubmed.ncbi.nlm.nih.gov/3287010/ Bromelain,

https://www.nccih.nih.gov/health/bromelain Prunes – nutritional data,

https://nutritiondata.self.com/facts/fruits-and-fruit-juices/2043/2 Acne vulgaris, probiotics and the gut-brain-skin axis – back to the future?,

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3038963/ Systematic review: the effect of prunes on gastrointestinal function

https://pubmed.ncbi.nlm.nih.gov/25109788/

Was this article helpful?

stylecraze.com - 20 Fruits For Glowing Skin - Stylecraze

Why do I feel sick on a liquid diet?

It is normal to feel nauseous, have a headache or become irritable during the first 48-72 hours of your liquid diet. These bad feelings will pass...

Last updated Nov 16, 2022

What supplement makes you look younger?

3. Collagen. As you age, the production of collagen — a protein that helps maintain skin structure — slows, leading to accelerated signs of aging...

Last updated Feb 14, 2018

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How do you check vitamin C levels?

A blood test can be taken to measure vitamin C levels and may help to confirm the diagnosis. Your doctor may also suggest some other blood tests to...

Last updated Dec 9, 2019

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What is the number 1 unhealthiest food?

1. Bacon Fried food. ... Potato chips. ... Added sugars. ... Processed oils. ... Hydrogenated fats. ... Refined carbohydrates. ... Breakfast...

Last updated Feb 6, 2018