Smoothy Slim
Smoothy Slim
Photo: Andres Ayrton
Pineapple and Papaya: These two tropical fruits contain the enzyme bromelain, which has anti-inflammatory properties and shrinks belly fat.
The liver detoxifies numerous toxins. It also destroys drugs, such as alcohol, nicotine, and prescription medicines, because these things are not...
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What fruits and vegetables to use for juicing? Some of the most popular vegetables are carrots, cucumber, celery, kale, spinach, beets, and...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Fruits and herbs that help trim belly fat have a lot more benefits than just helping you look good. Not many people have perfect six-pack abs (but if you do, good on you!) but having an exceedingly expanded waistline can do more than keep you out of figure-hugging clothes, you could face serious health issues: Your risk increases up for high blood pressure and high cholesterol– major factors for heart disease—as well as type 2 diabetes and even some forms of cancer. The truth is carrying excess belly-fat is related makes way for a condition called Metabolic Syndrome or Syndrome X, which increases the risk of heart disease, stroke, and fatty deposits in the liver. The good news is by shrinking your belly you can reverse the effects of Syndrome X and cut your risk of heart disease, diabetes, even Alzheimer’s disease in half with a few small tweaks to your lifestyle. My top belly-fat blasters have actually been a part of a healthy lifestyle since the beginning of time, but you may not have thought of them to help slim your waistline. Watermelon: A hydrating fruit rich in lycopene, it will increase your body’s arginine levels, an amino acid that ups the body’s fat-burning potential. At the same time the juicy red fruit helps the body burn fat, it also builds lean muscle. Just 1 cup a day does the trick. Dill: Add this herb to veggies (especially cabbage), fish, casseroles, soups and stews, Dijon mustard or reduced-fat mayo to ease gas and bloating. You'll also get the added benefit of speeding up the breakdown of carbs and proteins in the gut. Pineapple and Papaya: These two tropical fruits contain the enzyme bromelain, which has anti-inflammatory properties and shrinks belly fat. Many women know the disappointment of having a waistline that spills over the top of her waistband. But think of taking your first steps toward a slimmer middle this way—to change your waistline you have to first change your mind. Think differently about food and make food choices that work for you, rather than against you. Mint: An herb, yes, but this one goes the extra belly-fat burning mile. Mint leaves trigger the release of extra bile from the gallbladder, which is important because it helps the body to digest fat. For a quick remedy to belly bloat (maybe you want to ease into that little form-fitting black dress?) add 10 crushed mint leaves to 2-4 cups of roasted dandelion tea every day and you could lose two or more pounds in 10-14 days. Dandelion Root: I like roasted dandelion root tea to beat belly fat. The dandelion root increases liver function, which flushes toxins and excess water from the belly area and in turn gives you a flatter tummy. Just 2-4 cups a day does the trick. Bottom line? Don’t beat yourself up about making a mistake—when you know better, you do better. This business of living a healthy lifestyle is a process. The truth is, each day you open your eyes you have the grace of another chance. I’m rootin’ for ya!
Team Wander has put together a simple, no-fuss routine that will give you glowing skin in 7 days. Day 1: Good Skin Starts With Good Habits. ... Day...
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Due to its high content of antioxidants and vitamins, peanut butter can improve antioxidant activity in the liver and promote its health. Peanut...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
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5 Hacks to Get a Flatter Belly Overnight #1 Ditch the Sugar. #2 Take a Warm Shower Before Bed. #3 Sip on Ginger or Chamomile Tea. #4 Eat Dinner...
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While it's safe to go out in the sun after applying a vitamin C serum, it's important to layer on an SPF of at least 30 before doing so, as the...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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There's no need to peel the cucumber unless you're using a variety with a very thick, bitter skin and want to avoid the bitter flavor. However, you...
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
Chamomile and valerian are popular teas that people drink before bed, but other substances may also help. These include almond milk and cherry...
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