Smoothy Slim
Smoothy Slim
Photo: Maria Orlova
Citrus Fruits That's because oranges and other citrus fruits like grapefruit, tangerines, lemons and limes are packed with vitamin C. They increase the production of white blood cells which helps you fight viruses.
A green tea detox involves adding 3–6 cups (0.7–1.4 liters) of green tea to your daily diet for several weeks. Proponents claim that it can flush...
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I have more energy, endurance, and recover a lot faster during and after the workout. When I start my day with SuperBeets, I generally feel the...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Morpheus laser Such is the case with InMode Morpheus8, a minimally invasive treatment Kardashian posted about recently on her Instagram Stories....
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When you don't get enough sleep, your body tends to gravitate toward junk foods rather than the healthy meals and snacks you have planned. In fact,...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Unless you are following a ketogenic diet or have some sort of intolerance, there really is no reason to limit the amount of fruit you eat. While most studies suggest that the optimal amount is two to five servings of fruit per day, there seems to be no harm in eating more.
It’s been established that fruit is good for you, but can “too much” be harmful? First of all, when eating whole fruit, it’s rather difficult to eat too much. This is because fruits are very high in water and fiber, which makes them incredibly filling — to the point where you will likely feel full after just one piece. Because of this, it is very difficult to eat large amounts of fruit every day. In fact, fewer than 1 in 10 Americans meet the minimum daily fruit recommendation ( 46 ). Even though eating large amounts of fruit each day is very unlikely, a few studies have examined the effects of eating 20 servings each day. In one study, 10 people ate 20 servings of fruit per day for two weeks and experienced no adverse effects ( 47 ). In a slightly larger study, 17 people ate 20 servings of fruit per day for several months with no adverse effects ( 48 ). In fact, researchers even found possible health benefits. Although these studies are small, they provide reason to believe that fruit is safe to eat in any amount. At the end of the day, if you eat fruit until you feel full, it is almost impossible to eat “too much.” Nevertheless, it’s important to note that fruit should ideally be consumed as part of a well-balanced diet that includes a variety of other whole foods.
Storing your eggs in the fridge is the best way to keep bacteria under control. As an added bonus, it also keeps eggs fresher for much longer than...
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The bulging lower abdominal problem commonly occurs in women after childbirth, but may also effect men and women who haven't experienced pregnancy....
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Celery is rich in nutrients that have many health benefits. However, the juice detox is controversial because it involves taking 16 ounces (475 mL)...
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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A cleanse or fast can help you lose weight, but is hard to sustain over time. A cleanse or fast may help you lose weight initially. “Any time you...
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