Photo: Pixabay

What foods will raise red blood count?

The best sources are red meat (especially beef and liver), poultry, fish, and shellfish. Other foods high in iron include peas, lentils, beans, tofu, dark green leafy vegetables such as spinach, dried fruits such as prunes and raisins, and iron-fortified cereals and breads.

newsinhealth.nih.gov - Avoiding Anemia | NIH News in Health

What causes a slow metabolism?

Being less active, losing muscle mass and the aging of your internal components all contribute to a sluggish metabolism. Fortunately, there are...

Last updated Apr 7, 2020

What not to drink before bed?

Five drinks to avoid before going to bed Alcohol. It's no secret that alcohol makes you feel drowsy after a few drinks. ... Coffee. The caffeine in...

Last updated Jan 30, 2018

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Avoiding Anemia

Boost Your Red Blood Cells

If you’re feeling constantly exhausted and sluggish, you might have a condition called anemia. Anemia is a common blood disorder that many people develop at some point in their lives. Many types of anemia are mild and short term. But the condition can become serious if left untreated for a long time. The good news is that anemia often can be prevented and easily corrected by getting enough iron. Anemia arises when your body doesn’t have enough healthy red blood cells. You may either have too few red blood cells, or they may be lacking in an iron-rich protein called hemoglobin. Red blood cells are responsible for delivering oxygen throughout your body, and hemoglobin is the protein that carries the oxygen. When the number of red blood cells or your hemoglobin level is too low, your body doesn’t get all of the oxygen it needs, and that can make you feel very tired. You may also have other symptoms, such as shortness of breath, dizziness, headaches, pale skin, or cold hands and feet. The most common type of anemia occurs when your body lacks iron. This condition is called iron-deficiency anemia, and it often arises if you don’t have enough iron in your diet. Your body needs iron and other nutrients to make hemoglobin and healthy red blood cells. So it’s important to get a regular supply of iron as well as vitamin B12, folate, and protein. You can get these nutrients by eating a balanced diet or taking dietary supplements. Another common cause of iron-deficiency anemia is blood loss, which might arise from injury, childbirth, or surgery. Women of child-bearing age are at risk for iron-deficiency anemia due to blood loss from menstrual periods. Women also need extra iron during pregnancy. Dr. Harvey Luksenburg, a specialist in blood diseases at NIH, says that if anemia isn’t treated during pregnancy, women can give birth to iron-deficient children. This lack of iron can affect a child’s growth rate and brain development. “Women who feel symptoms of sluggishness and fatigue may be iron deficient,” Luksenburg says. “Even if you’ve lived with it a long time, get it checked. I’ve seen startling changes when women were put on iron supplements. Some say they’ve never felt better.” Many people living with anemia may not realize they have it. They might have mild symptoms or none at all. A doctor can determine whether you have anemia by a simple blood test. Common types of anemia can be prevented and treated by eating iron-rich foods. The best sources are red meat (especially beef and liver), poultry, fish, and shellfish. Other foods high in iron include peas, lentils, beans, tofu, dark green leafy vegetables such as spinach, dried fruits such as prunes and raisins, and iron-fortified cereals and breads. NIH researchers are studying how to treat rarer, more severe forms of anemia. Some types can be treated with medicines. Severe cases may require blood transfusions or surgery. If you don’t get enough iron from your food, ask your doctor about taking iron dietary supplements. The body absorbs iron from meat and fish better than that from vegetables. If you’re a vegetarian, consult a health care provider to make sure you’re getting enough iron. Making healthy lifestyle choices, including a nutritious, iron-rich diet, can help prevent common types of anemia so you can have more energy and feel your best.

When should you not eat sprouts?

It is best to eat sprouts anytime from breakfast to noon because of how these complex foods can provide you with a ton of energy that can fuel you...

Last updated Aug 2, 2021

What can I infuse my water with for weight loss?

50 Best Detox Waters for Fat Burning and Weight Loss GRAPEFRUIT/MINT. BLUEBERRY/LEMONADE. APPLE/LEMON/MINT. RASPBERRY/LEMON. ORANGE/LEMON/LIME....

Last updated Apr 14, 2022

Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How do you know if your blood count is off?

Low Red Blood Cell Count Feel a little tired or very tired. Feel less alert or have trouble concentrating. Have a loss of appetite or lose weight. Have paler-than-normal skin.

aamds.org - What are the symptoms of low blood counts?

The symptoms of bone marrow failure diseases like aplastic anemia , MDS and PNH are caused by low blood counts. The specific symptoms depend on which type of blood cell is affected. Read the section below to see the symptoms for each type of cell. You may have many of these symptoms or just one or two of them. And you may get a new symptom at any point in the course of your illness.

Low Red Blood Cell Count

A low red blood cell count is called anemia. If you have a low red blood cell count, you may:

Feel a little tired or very tired.

Feel less alert or have trouble concentrating.

Have a loss of appetite or lose weight.

Have paler-than-normal skin.

Have trouble breathing.

Have rapid heartbeat.

Have reduced ability to exercise or climb stairs.

Low White Blood Cell Count

A low white blood cell count is called neutropenia . If you have a low white blood cell count, you may:

Have repeated fevers and infections.

Get bladder infections that may make it painful to pass urine, or make you urinate more often.

Get lung infections that cause coughing and difficulty breathing.

Get mouth sores.

Get sinus infections and a stuffy nose.

Get skin infections.

Low Platelet Count

A low platelet count is called thrombocytopenia . If you have a low platelet count, you may:

How can I stop my hemoglobin from dropping?

A doctor can determine whether you have anemia by a simple blood test. Common types of anemia can be prevented and treated by eating iron-rich...

Last updated Feb 5, 2022

What is an overworked liver?

When the liver is overburdened and consequently unable to metabolise nutrients and fats properly it slows down metabolism leading to more serious...

Last updated Mar 14, 2019

Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What drinks clean stomach?

There are many ingredients we can look to, to achieve this detoxification of the body, each having their own benefits to your health and wellbeing....

Last updated Jun 11, 2022

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Does lemon water make you urinate more?

Lemon water is a diuretic Water is an effective diuretic, which is a substance that encourages urination. In addition, any food that contains...

Last updated Dec 1, 2022