What foods to avoid when sick?

I'd suggest avoiding these four foods when you have the flu: 1 Caffeinated drinks and alcohol. Between elevated temperatures and increased sweating, dehydration is something to be cautious of when you have a fever. ... 2 Greasy foods. ... 3 Hard to digest grains. ... 4 Sugary food or drinks.

health.osu.edu - Foods to avoid when you have the flu | Ohio State Health & Discovery

What does apple cider vinegar do for your face?

It has powerful antimicrobial properties that may help ease skin infections and soothe irritation. As a mild acid, ACV may also help restore the...

Last updated Nov 9, 2019

How long does it take to detox entire body?

Detoxing from alcohol or drugs involves removing toxic substances from the body while managing the withdrawal symptoms that occur simultaneously....

Last updated Nov 5, 2020

Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

When you have the flu, it may seem like nothing can make you feel better (or worse). However, relief may come from an unexpected place. Oddly enough, some foods may make your flu symptoms worse — or better — without you ever realizing it. The flu often makes consuming food difficult, as flu symptoms can cause nausea or stomach symptoms. Nausea can decrease the desire to eat, and gastrointestinal symptoms like vomiting and diarrhea can be triggered if food is consumed too soon. Eating nutrient-dense foods is useful no matter what kind of sickness you have. In fact, it’s especially important when you have a fever. But not all food is created equal. While comfort foods may be what you want when you’re not feeling your best, they’re not necessarily going to make you feel better. In fact, I’d suggest avoiding your go-to comfort foods, as you may end up developing a distaste for them if you consume them when nauseated.

I’d suggest avoiding these four foods when you have the flu:

1 Caffeinated drinks and alcohol

Between elevated temperatures and increased sweating, dehydration is something to be cautious of when you have a fever. Caffeine and alcohol can make your symptoms worse (especially stomach-related symptoms), so I’d recommend sipping on water and other clear liquids throughout the day to stay hydrated.

2 Greasy foods

You’ll want to avoid foods that are difficult to break down and hard on your gastrointestinal system. Foods high in saturated fat should be avoided or limited, as well as fried, greasy foods.

3 Hard to digest grains

The flu occasionally causes you to have an upset stomach, so sticking with foods that are easy to digest like simple/refined carbohydrates is recommended. Foods like dry saltine crackers, toast and pretzels are easy on your stomach and are most likely to be tolerated when you have the flu. That being said, foods that are higher in fiber are also harder to digest, so I’d recommend avoiding them at first.

4 Sugary food or drinks

You may think a vitamin-c rich fruit juices are the best things to drink when you’re sick, but most of these options aren’t nutritionally dense and can inflame your immune system. Again, I’d recommend sipping on water and other clear liquids to stay hydrated.

How to tell if you have a cold, the flu or COVID-19

What should I eat instead?

Broth-based soups are a good choice when you’re sick, as they’re easily tolerated but will also help to replace any fluids and sodium that may have been lost. If you’re losing a lot of fluids from stomach issues (vomiting or diarrhea), drinks with electrolytes like sports drinks or Pedialyte will help keep you hydrated better than water. Once you’re able to tolerate liquids, try slowly moving to soft, bland foods that are less likely to trigger nausea. I’d also recommend consuming small, frequent meals once you’re able to eat, as an empty stomach can also worsen nausea in some people.

How can I Debloat my stomach fast?

Tips to ease bloating Stay hydrated. Sipping water before, during, and after meals can help reduce bloating by flushing excess sodium, which can...

Last updated Apr 16, 2022

How do you get rid of body odor naturally and permanently?

7 WAYS TO GET RID OF BODY ODOR WEAR BREATHABLE FABRICS OR AN ANTI-ODOR UNDERSHIRT. ... WASH WITH ALL-NATURAL ANTIBACTERIAL BATH SOAP. ... ALWAYS...

Last updated Apr 13, 2019

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How can I burn 1500 calories in one hour?

Running is one of the most efficient exercises for burning calories. The calories you burn depend on how long and how fast you run. According to...

Last updated May 29, 2021

Which food has high zinc?

The best source of zinc is oysters, but it's also plentiful in red meat and poultry. Other good sources are beans, nuts, crab, lobster, whole...

Last updated Oct 21, 2022

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

How can I juice without spiking my blood sugar?

Choose lower-carb juices Opting to use lower-carb fruits and vegetables in your juices may help minimize blood sugar response. Try mixing low-carb...

Last updated Nov 11, 2019

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Is it OK to just have a smoothie for breakfast?

Smoothies can make a very healthy breakfast—it's all about the ingredients and keeping reasonable portions. When following these parameters, it is...

Last updated Nov 15, 2021