What foods should I stockpile for survival?

Ready-to-eat canned meats, fruits, vegetables and a can opener. Protein or fruit bars. Dry cereal or granola. Peanut butter. Dried fruit. Canned juices. Non-perishable pasteurized milk. High-energy foods. More items... •

ready.gov - Food | Ready.gov

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Food Safety and Sanitation

Cooking

Managing Food without Power

Following a disaster there may be power outages that could last for several days. Stock canned foods, dry mixes and other staples that do not require refrigeration, cooking, water or special preparation. Be sure to include a manual can opener and eating utensils.

Consider the following things when putting together your emergency food supplies:

Store at least a several-day supply of non-perishable food.

Choose foods your family will eat.

Remember any special dietary needs.

We suggest the following items when selecting emergency food supplies. You may already have many of these on hand. Download the Recommended Supplies List (PDF).

Protein or fruit bars

Dry cereal or granola

Peanut butter

Dried fruit

Canned juices

Non-perishable pasteurized milk

High-energy foods

Food for infants

Comfort/stress foods

Food Safety and Sanitation

Without electricity or a cold source food stored in refrigerators and freezers can become unsafe. Bacteria in food grow rapidly at temperatures between 40 and 140 degrees Fahrenheit and if these foods are consumed you can become very sick. Thawed food usually can be eaten if it is still “refrigerator cold.” It can be re-frozen if it still contains ice crystals. Remember “When in doubt, throw it out.”

Do: Keep food in covered containers.

Keep cooking and eating utensils clean.

Throw away any food that has come into contact with contaminated flood water. Throw away any food that has been at room temperature for two hours or more.

Throw away any food that has an unusual odor, color or texture.

Use ready-to-feed formula. If you must mix infant formula use bottled water or boiled water as a last resort. Don’t: Eat foods from cans that are swollen, dented or corroded, even though the product may look safe to eat. Eat any food that looks or smells abnormal, even if the can looks normal.

Let garbage accumulate inside, both for fire and sanitation reasons.

Cooking

Alternative cooking sources can be used in times of emergency including candle warmers, chafing dishes, fondue pots or a fireplace. Charcoal grills and camp stoves are for outdoor use only. Commercially canned food may be eaten out of the can without warming.

To heat food in a can:

Remove the label. Thoroughly wash and disinfect the can. (Use a diluted solution of one part bleach to 10 parts water.) Open the can before heating.

Managing Food without Power

The refrigerator will keep food cold for about four hours if it is unopened. Refrigerated or frozen foods should be kept at 40 degrees Fahrenheit or below for proper food storage.

Use a refrigerator thermometer to check temperature.

Refrigerated food should be safe as long as the power was out for no more than four hours. Discard any perishable food such as meat, poultry, fish, eggs or leftovers that have been above 40 degrees Fahrenheit for two hours or more.

Using Dry Ice:

Know where you can get dry ice prior to a power outage.

Twenty-five pounds of dry ice will keep a 10 cubic foot freezer below freezing for three to four days. If you use dry ice to keep your food cold, make sure it does not come in direct contact with the food. Use care when handling dry ice. Wear dry, heavy gloves to avoid injury.

For more information about food safety during an emergency visit FoodSafety.gov.

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Is it better to drink greens in the morning or at night?

There's no magic time here as to when you should drink your greens. My rule of thumb is to do it when you're the most consistent. Start your day off right, by drinking a glass of Macro Greens first thing in the morning before breakfast, it will rehydrate your liver, balance blood sugar and energize you.

macrolifenaturals.com - What's the Best Time for Greens and Reds | MacroLife Naturals

As more people learned about the importance of building immunity to stave off strains like COVID-19, internet searches for immunity-boosting supplements skyrocketed. Some suggested adding zinc and vitamins C, D, B12 to one’s diet, yet others recommended chewing on elderberries, echinacea, among other herbs. What we have been missing hearing about is a more holistic and complete approach to building immunity that an ancient healing system that Ayurveda promises, versus a piecemeal approach that we’ve been hearing about. What we can strive for is, to combine healthy lifestyle practices. We can begin with eating a wholesome diet, taking natural herbal supplements to load up on nutrients that fill in nutritional gaps your daily meals may not provide, good sleep, mind-body practices to keep stress at bay. All of these can help us have strong immunity.

Your immune system is basically your body’s first line of defense against infection and illness-causing pathogens. It includes a network of immune cells and tissues that fend off pathogens from attacking your body. There are lifestyle triggers like improper sleep, stress, nutritional deficiency, the buildup of toxins, pollution, that can weaken your defense system. One way that people have been trying to strengthen their immune system is, relying on individual supplements like zinc, elderberries, garlic, Andrographis, among others. If only there were a way to have this range of supplements in the form of a cohesive immunity kit, to take total care of our immune system, wouldn’t that be great!?

MacroLife’s Macro Greens/Miracle Reds immunity pack fulfills this purpose for you…and then some.

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