Smoothy Slim
Smoothy Slim
Photo: Karolina Grabowska
Top 5 worst foods to eat which shorten your life expectancy – and the healthy swaps to make in 2022 Hot dogs. Hot dogs didn't score well for health or environmental factors Credit: E+ ... Bacon. ... Cheeseburgers. ... Soft drinks. ... Packaged snacks and bread.
Saggy skin, on both the face and body, is often associated with the loss of fat. The deterioration or reduction of collagen and elastin in the...
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Nutritionists agree that incorporating a nutrient-dense smoothie into your daily diet can help avoid pound creepage by keeping hunger levels in...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »It will come as no surprise to read that our diets have a marked effect on our long-term health and longevity. Increasingly, experts are sending out the message that calories aren’t created equal – it matters where they come from. A landmark study from the US National Institute of Diabetes, Digestive and Kidney Diseases in 2019 fed two groups of participants ‘equally enjoyable’ diets that were matched for calories, sugar, fat, fibre and macronutrients. The only difference is that one group was fed ultra-processed food and the other unprocessed food. A growing body of research links ultra-processed food (UPFs, which now make up more than half of the average person’s daily calorie intake in the UK) to obesity, diabetes, high blood pressure and heart disease. One 2022 study from the University of Navarra found that UPFs cause the body to age faster and increase the risk of all-cause mortality. Researchers at the University of Michigan who created a Health Nutritional Index in 2021 found that every hot dog a person eats takes a shocking 36 minutes off their healthy life expectancy. Soft drinks (such as coca cola) shortened life by 12 minutes, bacon by six minutes and each double cheeseburger devoured shaved off just under nine minutes. The research also revealed that even a portion of cheese eaten can take over a minute off a healthy lifespan. But, before you ditch your weekend rashers, it’s not all bad news – the index also showed that it’s equally possible to add minutes to our healthy life expectancy by eating better foods. For instance, each banana was shown to add 13 and a half minutes to life, as was a portion of baked salmon. At this point, you may be wondering: of course, hot dogs shouldn’t be the mainstay of our diet, but surely having one occasionally can’t hurt? No, eating a single hot dog won’t necessarily shave 36 minutes off your life in real time, but almost all experts agree that the category they fall in – UPFs – spells seriously bad news for our health. So if you're looking to lead a healthier and slightly longer life, we've listed some foods to be wary of. Fear not, however, we've also found some equally delicious alternatives to swap into your diet.
To get a flat stomach, you'll need to follow best practices to lower body fat and lose weight. It's important to eat healthy foods, exercise...
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Plus, the powerful antioxidants found in vitamin c help fight the damage caused by free radicals. Drinking lemon water first thing in the morning...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »A widowmaker is an informal term for a heart attack that involves 100 percent blockage in the left anterior descending (LAD) artery, says Stanley Chetcuti, M.D., an interventional cardiologist at the University of Michigan Frankel Cardiovascular Center.
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Dilute it. Mix 1–2 tablespoons (15–30 ml) of apple cider vinegar with 1 cup (237 ml) of water. Ingesting undiluted vinegar of any kind can damage...
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