Smoothy Slim
Smoothy Slim
Photo: KoolShooters
Iron helps your body make collagen to rebuild bone. It also plays a part in getting oxygen into your bones to help them heal. Good sources: Red meat, dark-meat chicken or turkey, oily fish, eggs, dried fruits, leafy green veggies, whole-grain breads, and fortified cereals.
As a general rule, people need a minimum of 1,200 calories daily to stay healthy. People who have a strenuous fitness routine or perform many daily...
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Coffee recommendations for liver health “We recommend at least three cups every day to help prevent liver problems,” Dr. Wakim-Fleming says. And if...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »After a fracture, your bone needs to rebuild. A healthy, well-balanced diet rich in key nutrients can help speed that up. You don't need to take supplements unless your doctor recommends it. They don't always work well. It's much better to get the nutrition you need from your plate, not from a pill. Protein About half your bone's structure is made of this. When you have a fracture, your body needs it to build new bone for the repair. It also helps your body take in and use calcium, another key nutrient for healthy bones. Good sources: Meat, fish, milk, cheese, cottage cheese, yogurt, nuts, seeds, beans, soy products, and fortified cereals. Calcium This mineral also helps you build strong bones, so foods and drinks rich in it can help your bone fracture heal. Adults should get between 1,000 and 1,200 milligrams of calcium each day. Your doctor will tell you if you need a calcium supplement, and what amount you should take if you do. Good sources: Milk, yogurt, cheese, cottage cheese, broccoli, turnip or collard greens, kale, bok choy, soy, beans, canned tuna or salmon with bones, almond milk, and fortified cereals or juice. Vitamin D This vitamin should be a part of your diet to help your fracture heal. It helps your blood take in and use calcium and build up the minerals in your bones. You get some vitamin D when sunlight hits your skin, so it can be a good idea to spend a short amount of time outdoors each day -- 15 minutes may be enough for a fair-skinned person. Vitamin D is found naturally in only a few foods like egg yolks and fatty fish, but manufacturers add it to other foods, like milk or orange juice. Adults should get at least 600 IU of vitamin D every day, and if you're over 70 you should get at least 800 IU. Good sources: Swordfish, salmon, cod liver oil, sardines, liver, fortified milk or yogurt, egg yolks, and fortified orange juice.
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Apple Cucumber Juice is high in 1. Vitamin C : Vitamin C is a great defence against coughs and colds. 2. Fiber : Dietary fiber reduce the risk of...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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She started working out with trainer Gunnar Peterson and eating a healthy, balanced diet. Khloe claimed that her diet is lean now that she avoids...
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