Smoothy Slim
Smoothy Slim
Photo: Karolina Grabowska
9 Foods to Naturally Detox Asparagus. Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. ... Broccoli. Broccoli contains sulforaphane, which is great for fighting off infectious cells in our bodies. ... Grapefruit. ... Avocado. ... Kale. ... Artichokes. ... Collard greens. ... Beets. More items... •
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Feeling sluggish lately? Many foods that are rich in vitamins and antioxidants can assist your body’s natural ability to cleanse and detoxify itself. Not only can these foods help your body remove toxins, but they also provide nutrients that you need to lead a happy and healthy life. Check out these nine foods that you can add to your plate to help you feel better: Asparagus Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. It is also a good source of fiber, folate, iron, and vitamins A, C, E, and K, as well as being beneficial to those with high blood pressure. Asparagus is also known to help the kidney and bladder cleanse itself. Broccoli Broccoli contains sulforaphane, which is great for fighting off infectious cells in our bodies. Eating broccoli also helps your body fight off cancer-inducing chemicals, and boosts the liver’s ability to clear bad chemicals from our bodies. Grapefruit Grapefruit is loaded with nutrients including vitamins A, C, and B1, as well as pantothenic acid, fiber, potassium, and biotin. Enzymes found in grapefruit may also break down the fat in your body to help promote weight loss. Please note that grapefruit may interact with some medications, so you should speak with your primary care provider before increasing your grapefruit intake. Avocado Avocados are loaded with antioxidants that help your body expel harmful toxins. A nutrient-dense food, avocados contain around 20 different vitamins and minerals that help decrease the risk of obesity, diabetes, and heart disease. Kale What’s the fuss over kale? Packed with amino acids that help keep your mind sharp, kale is also beneficial for managing cholesterol. Kale can also help with managing blood pressure due to its high levels of magnesium and potassium. Artichokes Give your liver a break! Artichokes provide a wide variety of nutrients for your blood and liver. Two phytonutrients found in artichokes help the liver produce bile, which is important in the digestion of fats. Collard greens Collard greens are rich in sulfur-containing compounds that support your body’s detoxification process. Not only are they high in vitamins K and A, but collard greens may also lower your risk of breast, colon, and lung cancers due to indole-3-carbinol. Beets Beets are a high-antioxidant vegetable that are also rich in nutrients. Beets contain betaine, which helps the liver rid itself of toxins, as well as a fiber called pectin that clears toxins that have been removed from the liver. Spinach Spinach is low in calories, but packed with nutrients. Spinach contains vitamins A, C, E, and K, as well as thiamin, folate, calcium, iron, and magnesium—the list goes on! Flavonoids in spinach help keep cholesterol from oxidizing in your body by acting as antioxidants.
Once the cleanse is over, people report feeling better than ever, being more focussed, energized and rejuvenated. Suddenly the food tastes better,...
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According to Bengaluru-based nutritionist Dr Anju Sood and consultant nutritionist Dr Rupali Datta, having the juice of 2 lemons per day is enough...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »“Your body naturally detoxifies itself through actions in the liver, kidneys, and the colon,” she says.
Gencho Petkov/Shutterstock Gut Those detox cleanses that wellness bloggers flip for are a total waste of time and money, says gastroenterologist and internist Roshini Raj, MD, women’s health advocate for Keep Her Awesome. “Your body naturally detoxifies itself through actions in the liver, kidneys, and the colon,” she says. “In the colon, it is actually your healthy bacteria that reside there that help with detoxification, and many ‘cleanses’ can disrupt this flora.” Skip the full-on detox and get things moving with a high-fiber diet, which also fosters good bacteria, she says. PhotoMediaGroup/Shutterstock Hair You might have been taught to shampoo every time you get in the shower, but your hair actually looks shinier and less dry when it has a bit of natural oil. “Washing every day is too much. You need to give your scalp a chance to balance out and be the best it can be,” New York City hairstylist Elle Kinney tells Prevention. Try going just one more day between sudsing up. It might take your hair a couple weeks to get used to the routine, but eventually your day-two (or -three!) hair will look less greasy as your hair learns to make less oil. Quit these other hair-washing mistakes you didn’t realize you were making.
Practitioners of colon cleansing say you can reap numerous benefits by removing the toxins from your digestive system. They say it can lead to...
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lack of sleep. stress and anxiety. medicines (check the leaflet that comes with the medicine) alcohol, caffeine, nicotine and recreational drugs.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Yes, ladies — and men too, for that matter — drinking a good sized glass of pineapple juice a couple of hours before the deed can help make your...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
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In this article, learn about the best foods to eat in the morning. Oatmeal. Share on Pinterest Eating a healthful breakfast can help deter...
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