What foods make you blush?

Other foods that rank high as culprits that increase facial flushing include citrus juices and fruits, tomatoes, figs, red plums, bananas, chocolates and cheese.

precisionskininstitute.com - Is What You're Eating Affecting Your Skin? Your Guide to Eating and ...

Is fasting good for your liver?

A 2021 systematic review and meta-analysis out of Frontiers In Nutrition found that intermittent fasting could reduce liver enzyme levels (ALT,AST)...

Last updated Oct 25, 2020

How much cinnamon should I take daily to lower my blood pressure?

An analysis from 2020 found that supplementing with at least 2 g of cinnamon per day could significantly lower both systolic and diastolic blood...

Last updated Oct 2, 2020

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Whenever we have problems with our skin, we are usually so quick to blame the sun, our skincare routine, or even the best skincare products on the market. Time and time again, however, Precision Skin Institute is helping clients understand the relationship between food and skin health – and that what you’re eating could very well be what’s causing your skin troubles. We’re in a health-crazed time in society, which is great. But even if your diet is making your body look and feel it’s best, it could very well be doing the opposite to your face. Here’s how to know if what you’re eating is affecting your skin in all the wrong ways:

Dealing with acne?

Then what you eat could be causing you more problems than you realize. Certain foods, unfortunately the ones that taste delicious, help trigger an inflammatory response in your body causing acne of all kinds. While the following culprits are not necessarily university, some foods to avoid for beautiful, acne-free skin include:

White bread

Processed breakfast cereals

White rice and pretzels

Potato chips

Cookies, cakes and sweets

Does your skin look puffy and tired all the time?

You know that look I’m talking about. The one that screams “I haven’t had a good night’s sleep in ages and I’m starting to look my age.” Puffy, tired skin doesn’t look good on anyone, and contrary to popular belief, is not just caused by age and lack of sleep! Some culinary culprits that contribute to this skincare issue include:

Alcohol

Foods high in sodium like potato chips

Foods containing MSG like soy sauces and Asian specialties

Carbohydrates

Condiments like mustard, relish, ketchup

Canned soups

Meats and cheeses

Redness and rosacea?

Another telltale sign that what you’re eating is negatively affecting your skin. For some people rosacea is hereditary but for others, this embarrassing redness may come directly from last night’s meal. Unfortunately, there are a whole host of foods, condiments, and beverages that contribute to facial redness. Hot spicy herbs, seasonings, vinegars, spices, peppers and hot sauces all act as vascular dilators causing an increase in facial redness and a heated facial flush. Other foods that rank high as culprits that increase facial flushing include citrus juices and fruits, tomatoes, figs, red plums, bananas, chocolates and cheese. Dairy products such as milk, sour cream, ice cream, yogurt, and smoothies; vegetables including spinach, avocados, eggplant, a variety of broad-leaf pods and beans such as peas, navy beans or butter beans may cause vascular dilatation or facial flushing for some people. This could also very signify a food allergy is present, so you’ll want to visit your doctor if this is become a persistent issue. For a face that glows and skin that represents how well you take care of your body, stick to a clean diet, include lots of movement into your daily routine, and stay hydrated! And don’t worry, you can totally eat your way to great skin – get the secrets, here! To really get to the bottom of what is causing your skin issues, it’s always best to consult with one of the skincare professionals at Precision Skin Institute, where health skin means a very healthy YOU!

Can I take vitamin C at night after dinner?

Vitamin C The evening is not the best time because vitamin C is acidic and can cause problems when consumed on an empty stomach, especially in...

Last updated Oct 31, 2018

How wide should poop be?

Appearance. Healthy faecal matter has a solid, smooth shape and has a somewhat soft (but not mushy) appearance. Ideally it should be between 2.5 to...

Last updated Feb 18, 2021

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What if I ate fruit all day?

Since fruit contains fiber, your body reacts differently to its natural sugars. Still, if you eat large portions, too much fruit sugar could contribute to health problems such as: Weight gain. Diabetes.

webmd.com - Fruit: What Happens When You Have Too Much? - WebMD

Fruit is a key part of a healthy eating plan. Fruits contain many nutrients that your body needs. In fact, a healthy diet that includes fruit has been found to reduce your risk of several chronic diseases. But fruit contains natural sugars, and some types are fairly high in calories. So some people may wonder whether they’re eating too much of it. Too Much Fruit? You can eat too much of anything. But the truth is that it’s hard to get too much fruit. In fact, most Americans don’t eat enough of it. Adults should eat at least 1 ½ cups of fruit every day. However, a “fruitarian” diet, in which you eat almost nothing but fruit, can keep you from getting enough nutrients from other foods. Experts recommend that 25%-30% of your diet be made up of fruit. And what about the sugar in fruit? The sugar you should worry about, experts say, is the added type you find in sodas, desserts, and many other products. Since fruit contains fiber, your body reacts differently to its natural sugars. Still, if you eat large portions, too much fruit sugar could contribute to health problems such as: Weight gain

Diabetes

Complications with pancreatic and kidney conditions

Tooth decay

Deficiencies of vitamin B12, calcium, vitamin D, and omega-3 fatty acids

How do you feel during a cleanse?

Some of the things you might experience during your cleanse can include: headache, cravings, fatigue, skin issues and even emotional discomfort. It...

Last updated Aug 5, 2020