Smoothy Slim
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What foods make u attractive?

Eat Your Way Handsome: 25 Foods for Better Skin Food: Watermelon, cucumbers, tomatoes, zucchini, eggplant, and carrots. Skin Benefit: Hydration to keep skin supple and youthful. ... Food: Salmon, olive oil, flax seeds, and walnuts. Food: Tomatoes, watermelon, broccoli, mangoes, strawberries, green tea, and pomegranates. More items... •

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Are hard-boiled eggs heart healthy?

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25-foods-healthy.jpg ©Rue des Archives/AGIP

We've got good news or bad news depending on the number of calorie disasters you chowed on this week. Food doesn't just impact the circumference of your gut—it plays a key role in the appearance of skin, too. "The body is constantly replacing damaged cells, and if we eat key foods we can protect and promote cellular health by keeping the body flooded with cell protecting antioxidants," says dermatologist Howard Murad and author of Conquering Cultural Stress. In other words, the right nutritious eats can boost handsomeness by protecting you from wrinkles and a ruddy complexion over time. (Eat garbage, and your skin will shit on you.) Here are the powerhouse foods Murad suggests adding to your plate:

Food: Watermelon, cucumbers, tomatoes, zucchini, eggplant, and carrots

Skin Benefit: Hydration to keep skin supple and youthful. (Think about what a dried out sponge looks like compared to a soaked one.) Unlike chugging glasses of water—which can run right through you—water-rich foods like those listed above are retained in the body longer, making it strategically available to your cells throughout the day. "You'll get the added boost of important antioxidants, fiber and other nutrients, too," says Murad.

Food: Salmon, olive oil, flax seeds, and walnuts

**Skin Benefit: **Less inflammation, and possibly even acne. The omega-3 fatty acids found in these foods help rebuild cell membranes so they hang on to moisture longer and protect you from dry, irritated (zits), or flakey skin.

Food: Tomatoes, watermelon, broccoli, mangoes, strawberries, green tea, and pomegranates

Skin Benefit: Sun protection. Not enough to ditch your sunscreen, but the above can increase the efficacy of your SPF, says Murad. Rich in antioxidants, these foods fight the free radicals that can lead to brown spots and saggy skin—like the kind grandparents in Boca have. Reach for pomegranates first: "They're are a great source of "Pomphenol" and ellagic acid, one of nature's most powerful antioxidants," says Murad.

Which weight loss drink is best?
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What are the top 3 fruit?

What Is the Most Popular Fruit in the World? Top 5 Fruits Ranked Tomatoes. Despite common misconception, the tomato is technically a fruit because it contains seeds. ... Apples. Also among the most common fruits enjoyed around the world, apples are mainly grown by China, the U.S., Europe, and Turkey. ... Bananas. ... Oranges. ... Mangoes.

Despite common misconception, the tomato is technically a fruit because it contains seeds. They’re produced in larger quantities than any other fruit, with more than 170 million tons grown internationally each year. Most tomato crops come from China, India, Turkey, and the United States. It’s no wonder that tomatoes are the most consumed fruit in the world, especially since they’re a dietary staple for millions of people. A key ingredient in countless cuisines, this versatile fruit is used in sauces, soups, salads, condiments, garnishes, and even drinks. It’s also utilized as a fast food ingredient, serving as the basis for ketchup, salsa, and pico de gallo. (Just remember that fast food is no substitute for fresh fruits and veggies!) Low in calories and loaded with vitamins C and K, potassium, and folate, tomatoes also carry an antioxidant compound called lycopene. Promising research shows that lycopene could decrease the likelihood of developing heart disease and certain types of cancer. What’s more, tomatoes contain other antioxidants, such as beta carotene, naringenin, and chlorogenic acid, and serve as a good source of fiber. Fiber prevents constipation, lowers cholesterol, manages blood sugar levels, and helps maintain a healthy weight.

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