What foods leave you hungry?

12 Foods That Leave You Hungry Croissants. 1/12. Flaky, buttery, and perfect with your morning latte. ... Low-Fat Yogurt. 2/12. The more you chew a food, the more it satisfies. ... Muffins. 3/12. ... White Rice. 4/12. ... Egg Whites. 5/12. ... Cereals With Artificial Sweeteners. 6/12. ... Fruit Juice. 7/12. ... White Bread. 8/12. More items...

webmd.com - 12 Foods That Leave You Hungry - WebMD

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American Diabetes Association: “Glycemic Index and Diabetes.”

European Journal of Nutrition: “The relationship between high-fat dairy consumption and obesity, cardiovascular, and metabolic disease.”

Garvan Institute: “Why artificial sweeteners can increase appetite.”

LiveScience: “Why Fructose-Laden Drinks May Leave You Wanting More,” “Stealth Assault on Health: Beverages Pack Calorie Punch,” “Eating Fast May Make You Fat.” National Institutes of Health: “Increasing the number of masticatory cycles is associated with reduced appetite and altered postprandial plasma concentrations of gut hormones, insulin and glucose,” “The effects of equal-energy portions of different breads on blood glucose levels, feelings of fullness and subsequent food intake,” “Effects of Soft Drink Consumption on Nutrition and Health: A Systematic Review and Meta-Analysis,” “Does alcohol stimulate appetite and energy intake?” “The effects of a priming dose of alcohol and drinking environment on snack food intake,” “Reducing Childhood Obesity by Eliminating 100% Fruit Juice,” “Whole egg consumption improves lipoprotein profiles and insulin sensitivity to a greater extent than yolk-free egg substitute in individuals with metabolic syndrome,” “Effect of variety and cooking method on resistant starch content of white rice and subsequent postprandial glucose response and appetite in humans,” “Glycaemic index of some commercially available rice and rice products in Great Britain,” “Increasing the number of masticatory cycles is associated with reduced appetite and altered postprandial plasma concentrations of gut hormones, insulin and glucose.” Nutrition Journal: “Fructose content in popular beverages made with and without high-fructose corn syrup.”

SELFNutritionData: “Fullness Factor,” “Glycemic Index.”

United States Department of Agriculture Agricultural Research Service.

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