What foods have no fructose?

Fructose-Free Foods Some foods naturally contain no fructose such as meat, poultry, fish, unsweetened dairy products, eggs and most beans. However, be cautious of sweet sauces, dressings and condiments commonly added to these foods because they likely contain high-fructose corn syrup.

healthyeating.sfgate.com - Low-Fructose Foods - Healthy Eating | SF Gate

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Fructose is a natural sugar found in all fruit as well as some sweet-tasting vegetables and a few other foods such as honey. Fructose takes a little longer to digest compared to other natural dietary sugars such as glucose or sucrose, so it has less impact on insulin and blood-sugar levels. However, some people don’t metabolize fructose well and develop intolerances or sensitivities to it. Understanding which foods are low in fructose is necessary for reducing it in your diet.

Issues with Fructose

Fructose intolerance is the inability to break down and absorb fructose efficiently. It is a common problem in people with irritable bowel syndrome and other gastrointestinal disorders. High-fructose corn syrup, which is commonly found in baked goods, desserts, syrups, processed foods and sweetened beverages, is the most concentrated source of fructose and should be completely avoided on a low-fructose diet. You cannot eliminate all fructose from your diet, but try to reduce your intake to help with intolerance issues or weight loss. Common symptoms of fructose intolerance are similar to lactose intolerance and include bloating, abdominal pain, flatulence, diarrhea, fatigue and headaches.

Fruit

Fructose is often referred to as fruit sugar because it’s so prevalent in fruit. However, some types of fruit have considerably less fructose than others. For people who are extremely sensitive to fructose, completely eliminating all fruit from their diet is the only option, but most others with sensitivities can tolerate small amounts at a time, especially if they eat it with other food. Examples of low-fructose fruit include apricots, cantaloupes, raspberries, blackberries, strawberries, plums, nectarines, oranges, grapefruits, lemons, limes and sour cherries. Apples, pears and mangoes are especially high in fructose.

Veggies

Most fresh vegetables contain only trace amounts of fructose and are appropriate for low-fructose diets. In general, veggies that don’t taste sweet -- such as peppers, broccoli, spinach, celery and cucumbers -- are good low-fructose options. Cooking your vegetables is even better because it destroys some of the free fructose and other sugars. Veggies that are significantly higher in fructose include carrots, sweet peas, sweet potatoes, corn and tomatoes -- although tomatoes are actually classified as a citrus fruit.

Fructose-Free Foods

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Does Honey Nut Cheerios contain high fructose corn syrup?

The gluten-free toasted oat cereal contains no high fructose corn syrup and is a good source of iron and calcium. Honey Nut Cheerios can help lower cholesterol as part of a heart healthy diet.

cheerios.com - Honey Nut Cheerios | Gluten Free Oat Cereal

With the delicious flavor of golden honey, General Mills Honey Nut Cheerios Heart Healthy Cereal makes your family’s breakfast hour that much sweeter. America’s favorite toasted honey Os are made with whole grain oats as the first ingredient. A drizzle of real honey and natural almond flavor creates un-bee-lievably delicious taste in every bowlful. Every serving provides 12 essential vitamins and minerals, and each little O is made simply with no artificial flavors or colors. Pour a bowlful of this heart healthy cereal for breakfast or put the box on the family table for everyone to enjoy. This breakfast cereal is an instant hit with kids and grown-ups alike. The little toasted Os also make great snacks for toddlers to practice feeding themselves. The gluten-free toasted oat cereal contains no high fructose corn syrup and is a good source of iron and calcium. Honey Nut Cheerios can help lower cholesterol as part of a heart healthy diet. Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Honey Nut Cheerios cereal provides 0.75 grams per serving. Store this 10.8-ounce box in your pantry for a quick kids breakfast or heart healthy snacks. This cereal box is an official participating Box Tops product, helping support schools and teachers. Whether you’re looking for delicious snacks, cereal bars, trail mix ingredients or a breakfast food for the whole family, General Mills cereals spread goodness from tots to grown-ups.

CONTAINS ALMOND INGREDIENTS.

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