Photo: Anna Shvets

What foods cleanse the gut?

5 colon-cleansing foods Broccoli. There are so many different ways to add broccoli to your diet. ... Dark, leafy greens. Eating dark, leafy greens like spinach, kale, and chard is a great way to cleanse your colon. ... Milk. You can use milk for more than just your morning cereal. ... Raspberries. ... Oatmeal.

healthline.com - Can You Use Your Diet to Cleanse Your Colon? - Healthline

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The colon is an organ that is part of the digestive tract in the body. It’s often called the large intestine or the large bowel. When food enters the body, it’s digested mostly in the small intestine, where vitamins and minerals are taken out. After that, the food moves into the colon. The colon takes out water, and bacteria in the colon help break down the food to prepare it to leave the body. A healthy colon basically functions as the “cleanup” crew of the body. Eating certain types of foods can help move waste through your colon and out of your body. If you’re in need of a colon cleanse, you might want to try incorporating the following five foods into your daily diet:

1. Broccoli

There are so many different ways to add broccoli to your diet. Try stir-frying it and tossing it with teriyaki chicken. You can also try this broccoli and cauliflower casserole.

2. Dark, leafy greens

Eating dark, leafy greens like spinach, kale, and chard is a great way to cleanse your colon. Add green to your dinner with these black bean and spinach enchiladas. This colorful Southwestern kale power salad makes a great lunch. You can add chard to your weeknight meals with this simple Swiss chard pasta.

3. Milk

You can use milk for more than just your morning cereal. This cheddar cheese soup will help you get your daily servings of both vegetables and dairy. You can also try homemade strawberry milk for a sweet treat.

4. Raspberries

Raspberries are always a delicious addition to dessert. But consider adding them to a salad, like this raspberry mozzarella salad. Or make them into a sauce and drizzle it over lamb chops.

5. Oatmeal

If you find packaged instant oatmeal boring, turn to some of the many creative oatmeal recipes out there! This recipe for Elvis oatmeal will satisfy your morning sweet tooth. Or switch things up with savory cheddar and fried-egg oatmeal. As you prepare your oatmeal, start with the whole-grain type, such as old-fashioned or steel-cut oats. They take longer to cook but provide more fiber. All of these foods contain high amounts of fiber, calcium, and vitamin D, which are great at keeping your digestive system working properly and preventing constipation. But if you’re not used to a diet rich in fiber or calcium, introducing lots of these types of foods at once can lead to gastrointestinal distress in the form of diarrhea, bloating, or constipation. If you’re planning on a dietary colon cleanse, add more of these foods to your diet little by little over time instead of all at once.

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Can you drink alcohol on a juice cleanse?

The first 2 to 3 days post cleanse, it is important that you consume lots of fresh fruits and vegetables (80% of your diet). Avoid meat, alcohol, processed or fried foods.

pureandpressedjuice.com - How-to-Cleanse - Pure & Pressed Juice Company

HOW TO CLEANSE

Congrats, on committing to a cleanse program with Pure & Pressed Juice Company! This is the first step to a healthier you. Whether you are doing to a 1, 2, 3 or even longer (5, 10 or 21-day) cleanse program, you will want to mentally and physically prepare. While cleansing is a great way to break back into healthy eating habits, it is important to remember that most people experience some sort of detox reaction during a cleanse. The tips below are designed to help make the transition easier on your mind and body. Lastly, to find out the order that you drink your juices, scroll to the bottom of the page titled ‘Order to Drink Your Juices’. Here you will select the cleanse program you opted into and the recommended order to consume your juices. Please keep in mind to always listen to your body and stay hydrated. You know your body best and it’s important to honor your needs. We hope you enjoy your cleanse experience and feel refreshed thereafter. The benefits are endless. Cheers to you!

Benefits of Juice Cleansing

1. Eliminate unnecessary body toxins

2. Jump start and promote weight loss

3. Improve digestion and aid in bowel function

4. Hydration of the body and skin rejuvenation

5. Increased energy, mental clarity and motivation

6. Fight sugar cravings and rest your digestive system

7. Aid in reduction of autoimmune diseases

8. Help determine food sensitivities

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