Smoothy Slim
Smoothy Slim
Photo: Karolina Grabowska
Best Foods to Keep Your Colon Clean Apples or apple cider vinegar. Apples are rich in fiber and promote healthy digestion. ... Avocados. This fruit has both soluble and insoluble fibers at a ratio of one to three. ... Broccoli. Almost everyone likes broccoli. ... Spinach. ... Lemon. ... Garlic. ... Water.
Hot water causes your blood to rise to the skin's surface which can cause swelling and irritation and reduce the efficacy of LHR. Keeping your...
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Pain in your liver itself can feel like a dull throbbing pain or a stabbing sensation in your right upper abdomen just under your ribs. General...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »“You are what you eat” is a saying that definitely applies to colon cancer. Some of the risk factors for colon cancer are linked to what you eat. One of the most significant factors includes eating a low-fiber, high-fat diet, so eating a diet that is high in fruits and vegetables is one of the best ways to protect your colon (Source: Latinos Health). Here are some foods that are gut-healthy for your colon and delectable to the taste buds: Apples or apple cider vinegar. Apples are rich in fiber and promote healthy digestion. Apples also contain pectin which assists in removing toxins and building a stronger intestinal lining. Avocados. This fruit has both soluble and insoluble fibers at a ratio of one to three. Soluble fibers promote bowel regularity and prevent toxin build-up. Insoluble fiber prevents colon cancer by adding bulk and cleaning out the colon. Broccoli. Almost everyone likes broccoli. This cruciferous vegetable contains antioxidants which protect cells from cancer. Soluble fiber in broccoli promote healthy bacteria in the intestines. Spinach. This dark leafy green is one of the best sources of vitamin A and provides roughage to keep the colon clear and help digestion run smoothly. Lemon. All citrus fruits are known to be good colon cleansers, but lemons are especially good at detoxification. They act as an antiseptic to reduce waste matter build up and hinder the growth of harmful microorganisms. Garlic. This spice has worldwide appeal and is used in cuisines in almost all cultures. Garlic is known to protect against viruses, parasites and bacteria and helps flush pathogens from the colon Water. It is impossible to have a healthy colon without water. Fiber absorbs water, and constipation can result if fiber is consumed without adequate H2O. Drinking plenty of water will help move the bulk that fiber has created in the intestine to clean the colon and remove toxins and waste. Maybe it’s time to make some modifications to your diet. Try adding some of these colon-friendly foods to your grocery list, and spend some time with a cookbook or your favorite recipe website. Good health and a clean colon are within your reach!
6 types of foods to avoid if you have fatty liver disease Alcohol. Alcohol can be a major cause of fatty liver disease as well as other liver...
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lack of sleep. stress and anxiety. medicines (check the leaflet that comes with the medicine) alcohol, caffeine, nicotine and recreational drugs.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Omega-3 fatty acids Omega-3 fatty acids , which are abundant in fatty fish such as cod, are among the most potent anti-inflammatory supplements.
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Nightshade vegetables, such as potatoes, tomatoes, and eggplants, contain solanine. This substance may increase the leakiness of the intestines and...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
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The following are some of the best snacks for weight loss. Hummus and vegetables. Hummus is a traditional Mediterranean dish that people make from...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Here's a list of 5 healthiest fruits that you should include in your daily diet: Berries. Be it blackberries, cranberries, strawberries or...
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