Smoothy Slim
Photo by Nataliya Vaitkevich Pexels Logo Photo: Nataliya Vaitkevich

What foods cause type 2 diabetes?

These four food types increase your risk of type 2 diabetes: Heavily processed carbohydrates. ... Drinks sweetened with sugar. ... Saturated and trans fats. ... Red meats and processed meats.

dmgaz.org - Four Types of Food that Increase Your Risk of Type II Diabetes
Can orange juice make you lose weight?
Can orange juice make you lose weight?

3. Weight Loss: Orange juice is incredibly low in calories and has zero fat, which makes it an excellent option if you are looking towards shedding...

Read More »
Last updated Sep 27, 2018
Which app is best for food photography?
Which app is best for food photography?

PhotoDirector, available for iOS and Android devices, is the best photo editing app for food photography. With this app, you can quickly make...

Read More »
Last updated May 18, 2021
Weird “juice ritual” removes 65lbs in weeks
Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »
Promotion

By Misty Cox, FNP-C, WHNP, family nurse practitioner

Contents:

November is National Diabetes Month, and the timing is perfect as the holiday season means a lot of food and celebrations. The holidays are busy and many of us get out of healthy routines such as exercise, eating a balanced diet, and more. Type 2 diabetes, unfortunately, does not take the holiday season off, so here’s four types of foods to avoid or moderate your intake of this holiday season and throughout the year. These four food types increase your risk of type 2 diabetes:

Heavily processed carbohydrates

Foods made with white flour, white sugar, and white rice are low in bran, fiber, vitamins, and minerals; examples include breads, muffins, cakes, crackers, and pasta. According to a 2007 study published in the Journal of the American Medical Association (JAMA), a diet high in heavily processed carbohydrates increased the risk of type 2 diabetes by 21 percent compared to those who ate a whole foods-rich diet.

Drinks sweetened with sugar

Sodas, sweet tea, fruit drinks, and lemonade can lead to weight gain and increase your risk of getting type 2 diabetes. Having just two sugar-sweetened drinks per day can increase your risk of type 2 diabetes by as much as 26 percent, according to a 2010 study by the American Diabetes Association. Water is the best substitute and has many health benefits for your body.

Saturated and trans fats

Saturated fats are found in dairy products such as butter, whole milk, cream, and cheese as well as fatty meats. Trans fats are tied to fried foods (fast food restaurants, “bar” food) and packaged baked goods. Some healthy alternatives include:

Snacking on nuts, not sweets

Eating lean meats and/or poultry, and removing the skin

Avoiding salad dressings such as blue cheese, ranch and thousand island and using olive oil and balsamic vinegar instead

Cooking and baking with olive or canola oils

Red meats and processed meats

Processed meats such as hot dogs, bacon, and deli meats have higher levels of sodium and nitrites, which put you at not only higher risk of type 2 diabetes but heart disease. A study shared in the American Journal of Clinical Nutrition found that a three ounce serving of red meat daily increased the risk of type 2 diabetes by 19 percent, and a serving of less than three ounces of processed meats increased the risk by more than 50 percent. Protein is essential to your health so switch to wild caught fish, like salmon, or organic poultry like chicken or eggs combined with vegetables to optimize your meal plan. Prediabetes is alarmingly prevalent. Did you know one of three Americans is prediabetic? Your best defense is getting information on your risk factors and how to optimize your lifestyle to decrease your risks. We primary care providers (PCP) are here to help. If you have not had your annual wellness exam, schedule it, and talk with your PCP about your health goals.

How much beet powder should I take per day?
How much beet powder should I take per day?

As a dietary supplement, the recommended dosage for beetroot powder is 3,500 to 7,000 mg per day.

Read More »
Last updated Jun 24, 2018
What tightens loose belly skin?
What tightens loose belly skin?

7 Ways to Eliminate Loose Stomach Skin Add Exercise to Your Routine. At-home treatment options are ideal for minor sagging. ... Try Topical Creams...

Read More »
Last updated Oct 15, 2018
Weird “juice ritual” removes 65lbs in weeks
Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Promotion

Can a diabetic eat bread?

Contrary to popular belief, people with type 2 diabetes can, in fact, eat bread — the right kinds, in moderation. The American Diabetes Association (ADA) puts it this way: “Starchy foods can be part of a healthy meal plan, but portion size is key.

everydayhealth.com - Best and Worst Breads for Type 2 Diabetes | Everyday Health

If you have type 2 diabetes, at some point someone has probably looked disapprovingly at your toast and told you, “You can’t eat that.” Ignoring for a moment the audacity of this know-it-all, most of the time the remark is simply untrue. Contrary to popular belief, people with type 2 diabetes can, in fact, eat bread — the right kinds, in moderation. The American Diabetes Association (ADA) puts it this way: “Starchy foods can be part of a healthy meal plan, but portion size is key. Breads, cereals, pasta, rice (whole-grain options are better), and starchy vegetables like potatoes, yams, peas, and corn can be included in your meals and snacks.” If you’ve been nervously avoiding the bread aisle at the supermarket until now, fear not. Once you get label-savvy, you’ll be able to find the healthiest, most satisfying bread for you.

RELATED: 11 Vitamin-Packed Superfoods for People With Type 2 Diabetes

How many times should you pee at night?
How many times should you pee at night?

People without nocturia can usually make it through a full night—six to eight hours of sleep—without having to use the bathroom. If you have to get...

Read More »
Last updated May 31, 2019
Can fasting heal adrenal fatigue?
Can fasting heal adrenal fatigue?

Really, intermittent fasting actually benefits people with adrenal issues or those with an adrenal body type. Here's why. Fasting actually helps...

Read More »
Last updated Jan 12, 2018
Tasty juice “eats through” 54lbs of thick flab
Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Promotion
Which juice reduces BP?
Which juice reduces BP?

Berry juice Like pomegranates, berries — especially blueberries — are known for their antioxidant properties. A 2020 review reported that drinking...

Read More »
Last updated Feb 8, 2022
Common yard weed melts 60lbs of fat?
Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »
Promotion
How to lose weight gained from alcohol?
How to lose weight gained from alcohol?

Here are few tips to consider: Cut your portion size in half. Count calories. ... Eat more vegetables, fruits, whole grains, and lean proteins. ......

Read More »
Last updated Jul 1, 2018