What foods cause puffy face?

Avoid eating at night ramen. sushi. processed meats like ham, bacon, and salami. milk. cheese. chips. pretzels. french fries. More items...

healthline.com - 10 Snacks That Cause Your Face to Bloat — and 5 Foods to Eat Instead

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Food isn’t just responsible for gut bloating — it can cause facial bloating, too Do you ever look at pictures of yourself after a night out and notice that your face looks unusually puffy? While we commonly associate bloating and the foods that cause it with the body’s stomach and midsection, certain foods can cause your face to swell as well. According to Starla Garcia, MEd, RDN, LD, a registered dietitian in Houston, Texas, and Rebecca Baxt, MD, a board-certified dermatologist in Paramus, New Jersey, foods that have shown to cause facial bloating are often are high in sodium or monosodium glutamate (MSG). It’s also called “sushi face,” thanks to actress Julianne Moore, and has been used to describe bloating and water retention that occurs after eating high-sodium meals like ramen, pizza, and, yep, sushi (likely due to refined carbs and soy sauce). “Normally after eating a meal that is high in sodium, your body needs to balance itself out, so [it] will end up holding onto water in certain places, which can include the face,” Garcia said. (It’s known that for every gram of glycogen, which is stored carbohydrate, your body stores 3 to 5 grams of water.) Here’s a list of late-night snacks you should avoid Avoid eating at night

ramen

sushi

processed meats like ham, bacon, and salami

milk

cheese

chips

pretzels

french fries

alcoholic beverages

condiments such as soy sauce and teriyaki sauce For the sake of looking camera-ready the next day, it’s a good idea to avoid all the refined and processed carbohydrates, processed foods, and dairy products, because when it comes to having your sodium and not being bloated too, Baxt says it’s nearly impossible. “There’s really no known way to prevent bloating from foods that are high in salt and carbohydrates. A lot of it really just comes down to common sense,” she says. “If you know you want to avoid this reaction on a specific day or occasion, your best bet is to simply avoid these foods for a couple of days beforehand and focus on a healthier diet with less salt and refined carbs. When you do eat these foods and experience facial puffiness, it should resolve itself within a day or so, once they are worked out of your system.” Garcia recommends staying away from these foods for most of the week leading up to any camera-ready event. Quick hacks to reduce facial bloating If you’re in a time crunch on the day of a special event, you can try some quick hacks to get your facial bloating to go down. Share on Pinterest Jade rolling: This technique has been said to boost circulation and assist with lymphatic drainage, helping your skin look brighter and more energized. Face yoga: Incorporating some facial exercises into your beauty routine may also help strengthen the muscles under your skin, helping your face to look leaner and toned rather than puffy. Wash with cold water: Cold water can constrict the blood vessels and help the swelling go down. Exercise: Cardiovascular exercise may also help bloating go down, so waking up to do your daily run in the morning might be worth the early alarm. Review your diet: If you want to take further steps to reduce water retention, take a look at your overall diet. You may want to consider your intake of certain vitamins and minerals, or incorporating certain herbs when cooking, such as garlic, parsley, and fennel.

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