Photo: Anete Lusina

What foods cause memory loss?

7 Foods That Contribute to Memory Problems Vegetable oils. ... Sodas and energy drinks. ... White carbs. ... Fried foods. ... Artificial sweeteners. ... Excessive alcohol. ... Trans fats.

amenclinics.com - 7 Foods that Make Memory Problems Worse | Amen Clinics

What juice has the least amount of sugar?

Beet juice is rich in dietary nitrates and betalains, both of which are associated with a lower risk of heart disease and other chronic diseases....

Last updated Jan 23, 2022

How do hobby photographers make money?

These “make money with photography” opportunities are the perfect way to make money from your photos while also holding down another job. Sell...

Last updated Apr 5, 2021

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Losing your train of thought mid-sentence? Forgetting why you entered the room? Blanking out on the name of the show you watched last night on Netflix? You may think it’s just the normal aging process, but it could have something to do with the foods you eat. Your brain uses 20% to 30% of the calories you consume, making it is the most energy-hungry organ in your body. Everything you put on the end of your fork matters in terms of your cognitive function. And if you eat a fast-food diet, you’ll have a fast-food memory. If you’re struggling with forgetfulness, take a hard look at your diet to see if you’re consuming any of these 7 foods that can contribute to memory problems.

7 Foods That Contribute to Memory Problems

1. Vegetable oils

Safflower oil, corn oil, sunflower oil, and canola oil may sound healthy, but they are all high in omega-6 fatty acids, a type of fat that can be harmful to your cognitive function if you eat them in excess. Consuming too many foods that are high in omega-6 can cancel out the brain benefits of omega-3 fatty acids (those found in foods like salmon, sardines, and walnuts). The optimal ratio is likely under 4-to-1 (omega-6 to omega-3). Most people who eat the standard American diet, which contains high levels of omega-6-rich foods, have an appalling ratio of 20-to-1 or higher. This is bad news for memory. According to a review of 13 scientific studies, when the ratio is skewed too high in favor of omega-6, it’s associated with an increased risk of cognitive decline and Alzheimer’s disease.

2. Sodas and energy drinks

Sodas and energy drinks claim to give you a quick boost, but they could be fueling forgetfulness. A 2013 study shows that sugary beverages have been linked to diabetes, which is associated with a greater risk of Alzheimer’s disease. In 2017, scientists reported new evidence in the Journal of Alzheimer’s Disease linking abnormal insulin levels to Alzheimer’s disease and cognitive decline. The correlation is so strong, some researchers have labeled Alzheimer’s “Type 3” diabetes. Research has also linked diabetes to decreased blood flow to the brain (the #1 predictor of future memory problems) on brain SPECT imaging, as well as a smaller hippocampus. Even mildly elevated blood sugar levels are a significant problem and associated with brain atrophy, memory problems, and dementia, according to 2013 research in The New England Journal of Medicine.

3. White carbs

Should you wear socks to bed?

Research suggests that wearing socks to bed can help people not only fall asleep faster, but sleep longer and wake up fewer times throughout the...

Last updated Oct 3, 2019

Which packaged juice is best?

The Top 10 Juice Brands in India B Natural. ... Paper Boat. ... Safal. ... Patanjali Fruit Juices. ... 24 Mantra. ... Minute Maid. ... Ceres fruit...

Last updated Aug 4, 2021

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

White bread, pasta, potatoes, and rice are terrible foods for your memory. They are all high glycemic, which means they cause a quick surge in insulin and blood sugar levels. A 2015 review of the scientific evidence on food and cognitive deficits in Nutrients found that a single high-glycemic meal impairs memory. People with a higher intake of refined carbs and fats have greater impairment on memory tasks. Refined carbs, such as these white foods, also contribute to inflammation, which is recognized as a risk factor for Alzheimer’s disease and other dementias.

4. Fried foods

French fries, fried chicken, doughnuts, and other fried fare are not your friends when it comes to memory. A study of 18,080 people in The Journal of Nutritional Science found that a diet high in fried foods (and processed meats) is associated with lower cognitive scores in memory and learning.

5. Artificial sweeteners

Consuming artificial sweeteners, such as those found in diet sodas, on a regular basis is not a recipe for good recall. It can contribute to chronically high insulin, which increases your risk for Alzheimer’s disease. It also raises the risk of heart disease, diabetes, and metabolic syndrome—all of which have been linked to negative impacts on cognitive function.

6. Excessive alcohol

Drinking too much alcohol can give you a fuzzy memory. For example, alcohol lowers blood flow to the cerebellum, an amazing part of the brain that is associated with thought coordination. In a 43-year follow-up study of more than 12,000 people, nondrinkers did not differ from light drinkers in dementia risk, while heavy and very heavy drinkers had an increased risk. Drinking more hard liquor (gin, rum, vodka, tequila, whiskey, brandy) increased the odds of dementia, whereas imbibing more wine was associated with a lower risk (although wine’s benefit was reversed at high amounts). Relative to non-drinkers and light drinkers, moderate-to-heavy drinkers had a 57% higher risk of dementia—and they got it earlier. A study at Johns Hopkins found that people who drink every day have smaller brains, and when it comes to the brain, size matters!

7. Trans fats

What will happen if I drink apple cider vinegar every morning?

Taking a shot of apple cider vinegar in the morning on an empty stomach is one practice that many wellness gurus claim helps you lose weight,...

Last updated Nov 13, 2018

What can I eat while juice cleansing?

keep it clean. you may eat vegetable broth, carrots, celery, a small raw salad, an apple or a half an avocado. raw nuts are also okay…just a small...

Last updated May 2, 2018

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

These synthetic fats, or “Frankenfats,” are found in partially hydrogenated vegetable oils, and they have no place in your diet if you want to keep your mind. They are the worst fats associated with memory problems, even in young adults, according to scientific findings in a 2015 issue of Plos One. They are found in shortening and many processed foods, margarines, commercially prepared fried foods and packaged baked goods, including doughnuts, crackers, and snack foods. Research in the Neurobiology of Aging shows that high consumption of these unhealthy fats is associated with reduced brain volume, cognitive decline, and increased risk of Alzheimer’s disease. Memory problems can’t wait. At Amen Clinics, our Memory Rescue BRIGHT MINDS Program takes a whole-person approach to memory loss and dementia. In addition to brain SPECT imaging to identify any underlying brain health issues, we also look at the biological (including diet), psychological, social, and spiritual factors in your life that may be contributing to memory issues. We are available for in-clinic brain scanning and appointments, as well as mental telehealth, remote clinical evaluations, and video therapy. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here.

amenclinics.com - 7 Foods that Make Memory Problems Worse | Amen Clinics

What's the healthiest soda?

Healthy Sodas Sierra Mist is often considered one of the healthiest sodas you can drink because a 12-ounce can contains 140 calories, 35 milligrams...

Last updated Sep 22, 2019

What is the best detox tea for weight loss?

The 6 Best Detox Teas For Weight Loss Green Tea. Green tea is king when it comes to health benefits. ... Oolong Tea. Oolong tea, or wulong tea, is...

Last updated Jan 14, 2019

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What foods clean you out?

9 Foods to Naturally Detox Asparagus. Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. ... Broccoli. Broccoli...

Last updated Mar 1, 2018

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What is normal blood pressure 70 year old?

New Blood Pressure Standards for Seniors The ideal blood pressure for seniors is now considered 120/80 (systolic/diastolic), which is the same for...

Last updated May 12, 2022