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What foods cause Endo flare ups?

Foods that may negatively affect endometriosis A diet high in trans fat. Research has found higher rates of endometriosis diagnoses among women who consume more trans fat. ... Red meat consumption. ... Gluten. ... High-FODMAP foods.

healthline.com - Endometriosis Diet: Foods to Eat and Foods to Avoid - Healthline

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Overview Endometriosis is a chronic, noncancerous condition where cells that resemble the uterus lining, called endometrial cells, grow outside the uterus. The tissue that lines the uterus is called the endometrium. This is where the condition’s name comes from. In the United States, the condition affects 1 in 10 women during their reproductive years, estimates the Endometriosis Foundation of America. Endometriosis is often a painful disorder that takes place primarily in the pelvic area. Though not impossible, it’s rare for this tissue to spread further than the fallopian tubes, ovaries, and tissues lining the area of the pelvis. The symptoms of this condition tend to be worse around menstruation periods. Signs and symptoms include: pelvic pain

increased pain during periods and intercourse

pain with bowel movements and urination

heavy periods, or bleeding between periods

fatigue

diarrhea

bloating

constipation

low back pain

intense cramping If endometriosis is left untreated, it may lead to infertility. There’s a slight increased risk of ovarian cancer or adenocarcinoma in people with a history of endometriosis. However, The Lancet reports the risk still remains low over a lifetime and doesn’t necessitate a rush to radical treatment. There’s currently no cure for this condition, but it can be managed with comprehensive care. Care should include both a pain management plan and a healthy lifestyle with good nutrition and exercise. Read on to learn more about how your diet may help if you have endometriosis. iron-rich foods, such as dark leafy greens, broccoli, beans, fortified grains, nuts, and seeds foods rich in essential fatty acids, such as salmon, sardines, herring, trout, walnuts, chia, and flax seeds antioxidant-rich foods found in colorful fruits and vegetables, such as oranges, berries, dark chocolate, spinach, and beets Make sure you pay attention to how your body acts when you eat certain foods. Keeping a journal of the foods you eat and any symptoms or triggers you have may be helpful. Consider meeting with a registered dietitian. They can help you plan meals that work best with you and endometriosis, as there’s no one-size-fits-all approach. Exercise and alternative therapies Exercise may help with the management of endometriosis, too. This is because exercise can reduce estrogen levels and release “feel-good” hormones. In addition to conventional methods of treatment, alternative treatments may be very helpful for women with endometriosis. For example, relaxation techniques may be beneficial. These can include: meditation

yoga

acupuncture

massage

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Do bean sprouts cause gas and bloating?

We all know vegetables are an important part of a balanced diet and are packed with vitamins, minerals and nutrients, but some of them can cause digestive problems. There are six vegetables in particular which can cause bloating and gas, including beans, broccoli, cabbage, sprouts, cauliflower and onions.

express.co.uk - Bloated stomach: The six surprising vegetables that could be causing ...

We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info A bloated stomach is usually the result of problems digesting certain foods, leading to excess gas, trapped wind and tummy pain. Most people know junk food and other foods high in saturated fat and salt can cause that horrible bloated feeling. When it comes to beverages, fizzy drinks and beer are obvious culprits of a bloated tummy. If you eat a healthy, balanced diet that is low in saturated fat, salt and carbonated drinks but still feel bloated, there may be a less obvious reason behind your swollen tummy. Most of us have experienced the feeling of being bloated, when your tummy is stretched, puffy and uncomfortable We all know vegetables are an important part of a balanced diet and are packed with vitamins, minerals and nutrients, but some of them can cause digestive problems. There are six vegetables in particular which can cause bloating and gas, including beans, broccoli, cabbage, sprouts, cauliflower and onions. Most people know beans can lead to excess gas and trapped wind, but not many people know why. The reason why beans cause gas is because they are contain a carbohydrate called raffinose, which the human body cannot break down fully. The human body lacks the enzymes needed to break down raffinose, so it passes through the stomach and small intestine undigested.

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