What foods can damage your health?

Popular Foods Proven to Cause Lasting Damage to Your Body, Says Science Processed Meats. High-Sugar Snacks. Microwave Meals. Potato Chips. White Bread.

eatthis.com - Popular Foods Proven to Cause Lasting Damage to Your Body ...

Does beet powder help circulation?

Beets are high in nitrates that your body converts into nitric oxide. Nitric oxide may have several health benefits, such as protecting your cells...

Last updated Sep 19, 2018

Which is better eating fruits or drinking juice?

Juicing is no healthier than eating whole fruits and vegetables. Juicing extracts the juice from fresh fruits or vegetables. The liquid contains...

Last updated Aug 12, 2020

Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Even if you count every calorie and know your ideal macros by heart, chances are that a few less-than-healthy foods sneak into your diet from time to time. However, it's not just those occasional cheat meals that could be causing you serious harm in the long run. Some of the foods you eat every day—many of which you likely consider relatively innocuous—could be doing irreparable damage to your body. Read on to discover which popular foods you're better off ditching for good if you want your health to be a top priority. And if you want to turn your diet around in no time, start with 22 Meals to Melt Belly Fat in 2022.

1 Processed Meats

While a slice of deli meat here or a sausage link there may not seem like terrible additions to your diet, experts say otherwise. "Bacon, sausage, and other processed meats, such as salami and bologna, are now deemed Class 1 carcinogens," says internist Dana Simpler, MD, of Mercy Medical Center in Baltimore, MD. "It is estimated that 50,000 people die each year worldwide due to cancers caused by red meat and processed meats."

2 High-Sugar Snacks

If you're having dessert every night or a sugary treat to get you through the day, you could be doing serious damage to your health.6254a4d1642c605c54bf1cab17d50f1e "With these foods, the brain simply gets too much energy too quickly, forcing the body to work overtime and stressing and overwhelming it at the cellular level," explain neurologists Dean Sherzai, MD, PhD, and Ayesha Sherzai, MD, authors of the upcoming book The 30 Day Alzheimer's Solution. That's not the only type of damage these foods can do, however. "When there is too much sugar, the cells become resistant to the insulin, leading to insulin resistance—a condition that severely impairs cells taking up sugar," say the Sherzais. This can not only be a precursor to diabetes, but it may eventually cause damage to the arteries leading to the brain, they explain. And if you want to keep yourself healthy, try these 20 Ways to End Sugar Cravings For Good, According to Nutritionists.

3 Microwave Meals

The nutrition label may claim that microwave meal is healthy, but if you're heating it in a plastic tray, you could be setting yourself up for major damage to your body down the line. "No matter how healthy the food is, if you microwave it in plastic, the chemicals in the plastic—like BPA—will release into the food," says Alicia Galvin, RD, the resident dietitian at Sovereign Laboratories. "Even if the label says it is microwave safe, this just means the container will not melt, not that it is safe to microwave."

How do you feel if your kidneys are not working properly?

Signs and symptoms of acute kidney failure may include: Decreased urine output, although occasionally urine output remains normal. Fluid retention,...

Last updated Dec 12, 2018

What can I put in my oatmeal?

To sweeten oatmeal without going overboard on refined sugar, try these additions: Fresh fruit: berries, bananas, apples, peaches, mango, or pears....

Last updated Feb 19, 2022

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

In fact, a 2015 review of research published in the journal Medicine (Baltimore) found that BPA can trigger the growth of both breast and prostate cancer cells. And for more incentive to ditch those heat-and-eat meals for good, check out the Dangerous Side Effects of Eating Microwaved Meals, According to Science.

4 Potato Chips

Carb-heavy and deep-fried, it likely comes as little surprise that potato chips aren't exactly a health food, but the extent to which this popular food may damage your body just might surprise you. "They add a large amount of inflammatory carbs to your diet, along with fat and sodium," explains nutritionist Lisa Richards, author of The Candida Diet. Not only can their high saturated fat and sodium content contribute to heart health issues, but regular potato chip consumption may also have you packing on the pounds. According to an investigation published in the New England Journal of Medicine in 2011, potato chips were the food most likely to be associated with weight gain among study subjects. And if you're ready to switch up your snacking habits, definitely avoid these 15 Chips to Always Leave on Grocery Store Shelves.

5 White Bread

It's not just noticeably salty foods that can cause your blood pressure to spike—white bread can do the same. While most experts point out that white bread is high in sugar and carbs, what many people don't realize is that this food is also high in sodium, which can lead to high blood pressure. In fact, a 2018 study published in the journal Nutrients found that individuals who ate one or more pieces of white bread a week had a 39 percent increased risk of developing elevated blood pressure as compared to those who ate white bread three times a month or less. Not sure how your favorite slice of bread stacks up? Check out the 20 Best & Worst Store-Bought Breads For Every Health Goal.

eatthis.com - Popular Foods Proven to Cause Lasting Damage to Your Body ...

Which apple has the least sugar?

Granny Smith apples Granny Smith apples tend to have the least sugar. However, fruits such as apples also contain healthy amounts of fiber,...

Last updated Feb 9, 2020

How do I reset my hormones to lose weight?

10 Natural Ways to Balance Your Hormones Eat enough protein at every meal. ... Engage in regular exercise. ... Maintain a moderate weight. ... Take...

Last updated Apr 30, 2018

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Is A lobster good for you?

Lobster is a type of crustacean rich in protein, omega-3 fatty acids, vitamins, and minerals. Adding it to your diet may be beneficial for weight...

Last updated Dec 6, 2018

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

How do you know if your body is in detox?

The signs your body is detoxing occur quite rapidly after stopping the substance — sometimes within hours. ... Signs of Detox Anxiety....

Last updated Apr 9, 2021