What foods break down visceral fat?

Studies suggest that more calcium and vitamin D in your body may be linked to less visceral fat. So load up on leafy greens like collards and spinach. Tofu and sardines are also good picks, as are dairy foods like yogurt, cheese, and milk.

webmd.com - Visceral Fat: Why It's Dangerous and How to Lose It - WebMD

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Which fruit is good for visceral fat?

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Imaging tests. These pricey scans are the only way to check the exact amount of visceral fat you have. If your doctor orders a CT scan or an MRI test to check for another medical condition, they can also get a detailed picture of your visceral fat. Body shape. Look in the mirror. Where your body tends to store fat can offer you a clue. If you’re an apple -- a big trunk and slimmer legs -- it often can mean more visceral fat. This body shape is more common among men. Women are more likely to be pears -- with bigger hips and thighs. Research shows that upper body fat is more dangerous to your health, which might be one reason why women usually live longer than men. Hip-to-waist ratio. You divide your waist size by your hip size. Some doctors think the number gives a good idea of your risk for visceral fat. But studies suggest it may be no better than a simple waist measurement.

How to Get Rid of It

You don’t need to follow a special diet or do special exercises to banish belly fat. Just follow the usual strategy for getting trimmer and fitter. Keep moving. Exercise can help you shed both visceral fat and subcutaneous fat you can see and pinch. And if you lose weight through diet, exercise can help you keep it off. Every bit helps. Go for walks after dinner. Take the stairs. Bike instead of drive. Aim for at least 30 minutes of this kind of moderate aerobic exercise very day. It’s also important to keep and to build your muscles. Work out with weights, do resistance training like push-ups and sit-ups, or practice yoga. Eat smart. Studies suggest that more calcium and vitamin D in your body may be linked to less visceral fat. So load up on leafy greens like collards and spinach. Tofu and sardines are also good picks, as are dairy foods like yogurt, cheese, and milk. On the other hand, certain foods seem to encourage belly fat. One of them is trans fats, which are found in meats and dairy as well as in deep-fried or processed foods. Also bad are sodas, candy, processed baked goods, and other foods sweetened with fructose. So read the labels and avoid ingredients like “partially hydrogenated oils” or “high-fructose corn syrup.” And follow the usual rules for healthy eating, with lots of fresh produce, whole grains like wheat breads and oatmeal, and lean protein like skinless chicken, fish, eggs, beans, and low-fat dairy.

Is cheese a high fiber food?

Low in fiber. Cheese contains no fiber, and eating a diet containing very high amounts of dairy may cause constipation. Dec 10, 2018

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What happens when you have too much belly fat?

Excess belly fat can be dangerous because it surrounds internal organs and puts you at greater risk for developing several kinds of health problems, including heart disease, diabetes and liver problems.

utswmed.org - Why belly fat is dangerous and how to control it | Diet and Nutrition | Heart

Obesity is a major issue in the United States, but UT Southwestern research suggests we may need to change the way we look at fat. Historically, we’ve used the Body Mass Index, or BMI, to determine body fatness. It is calculated using a person’s height and weight.

Research here at UT Southwestern and other institutions suggests it may be more important to examine a person’s “fat distribution profile.” Where is the fat accumulating in the person’s body? What risks does that present?

Although obesity rates in the United States have stabilized somewhat in recent years after decades of increase, belly fat is becoming more common among U.S. adults. Belly fat is the most dangerous kind of fat because when it develops in the abdominal region and can surround internal organs. Research at UT Southwestern, which was led by my former colleague Dr. Ian Neeland, has shown that this kind of fat puts people at greater risk for developing several kinds of health problems, including heart disease, diabetes, liver problems, some types of cancer, and risk for sudden death. On the other hand, fat that accumulates in the hips and buttocks may not only be less harmful but may actually protect against these medical problems. In other words, two people who weigh the same could have dramatically different risks of developing cardiovascular disease and diabetes, depending on where fat is deposited in their bodies. We’re not sure why belly fat is increasing, but we know people in the United States have become less active over the past several decades. Portion sizes at restaurants also have gotten larger. People seem to have less free time in their lives, and they are resorting to processed foods and fast food more often.

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How can I accelerate my weight loss?

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