What food will wake you up?

5 Foods That Will Wake You Up for Work Eggs. A breakfast favorite, eggs pack protein which builds strong muscles and boosts brainpower. ... Fruit smoothie. Fruits contain natural sugars in the form of glucose, which boosts energy and short-term memory. ... Honey. ... Greek yogurt. ... Ginger, cinnamon, turmeric, and other spices.

therootastes.com - 5 Foods That Will Wake You Up for Work - Rootastes

What is the most junkiest food?

Here are 15 of the unhealthiest junk foods in America. Pop Tarts. Kellogg's Pop Tarts have been around since the 1960s. ... Arby's Curly Fries. ......

Last updated Jun 29, 2021

Why do Chinese drink hot water?

Under the precepts of Chinese medicine, balance is key, and hot or warm water is considered essential to balance cold and humidity; in addition, it...

Last updated Aug 23, 2022

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Waking up is way more enjoyable when you have something to look forward to. While work may seem like the first thing on the agenda (and not something to necessarily look forward to), there’s actually one little thing that happens before that: breakfast. They say breakfast is the most important meal of the day, because after a night of sleeping, your body is in need of nutrients and calories. But what you eat for breakfast matters, so we’re sharing five foods that are not only healthy, they’ll wake you up for the day.

Eggs

A breakfast favorite, eggs pack protein which builds strong muscles and boosts brainpower. Along with protein, eggs contain other essential nutrients such as omega-3s that will keep you full longer. Take a slice of baked western omelet when you’re on the run, or prepare a sausage, spinach, and feta frittata when you have a bit more time.

Fruit smoothie

Fruits contain natural sugars in the form of glucose, which boosts energy and short-term memory. Berries such as blueberries are also loaded with antioxidants. Be sure to add a protein such as almond butter for sustained fullness.

Honey

A healthier dose of sweetness, honey’s natural sugars require more energy to break down, meaning your body has to be awake and functioning to digest it. As a bonus, local honey has also been rumored to reduce seasonal allergies.

Greek yogurt

Just like eggs, Greek yogurt has a high protein content that will get your brain going. Not only that, it’s full of healthy probiotics that promote healthy digestion and a strong immune system.

Ginger, cinnamon, turmeric, and other spices

Spices boost our metabolism, giving us a burst of energy. While you may not want a spice fix first thing in the morning, the zing of spices are toned down when added to foods. Cinnamon and ginger pair well in chai tea or oatmeal, and spices can easily be infused in a morning smoothie without you noticing them. Looking to stay awake throughout the afternoon? Order healthy lunch catering to keep you going. Wake up and enjoy these feeds that will not only provide energy but improve your health.

Meet Rootasters:

Meg is a dreamer, entrepreneur, and homesteader based in the White Mountains of New Hampshire. She loves her cats, feasting, and road trips in her green VW Bug.

Can drinking V8 replace vegetables?

According to V8's official website, an 8-oz. serving of original V8 juice counts as two servings of vegetables. However, juices should not be used...

Last updated Feb 15, 2019

How can I lose 1kg in 2 days without exercise?

You can eat fruits and vegetables to help your body reduce the water weight from carbs for two days. For example, eat salads instead of sandwiches...

Last updated Mar 24, 2022

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What fruit can make you tired?

Cherries and cherry juice contain high levels of melatonin, a hormone in the brain that controls your sleep regulation.

ajc.com - 5 fruits that can help you eat your way to sleep

Credit: Courtesy of Aleta Meadowlark/Flickr Credit: Courtesy of Aleta Meadowlark/Flickr

Cherries

Cherries and cherry juice contain high levels of melatonin, a hormone in the brain that controls your sleep regulation. One study even shows that drinking tart cherry juice could improve sleep in people who suffer from insomnia. Conducted by Louisiana State University, the study found that adults who consumed just 8 ounces of tart cherry juice two times a day slept for an additional 85 minutes.

RELATED: How can drinking too much water turn deadly?

Berries

Berries -- including blueberries, raspberries and blackberries -- contain very high levels of antioxidants. According to experts at the National Sleep Foundation, antioxidants can protect you from the stress of a sleep disorder, which can cause oxidation in the body. Consuming antioxidant-rich berries before bed can help reduce your overall physical stress, thereby allowing you to have a more restful sleep. Another fruity treat to enjoy before bed is the humble pineapple. Also high in melatonin, researchers discovered that after eating pineapple, the melatonin markers in the body could increase by 266 percent. This means that regularly consuming this sweet treat before bed could help you fall asleep fast and stay asleep longer.

Credit: Courtesy of Scott Webb/Flickr Credit: Courtesy of Scott Webb/Flickr

Can lack of sleep make you more vulnerable to Alzheimer's disease? Find out if you're at risk.

Are blueberries rich in magnesium?

Supports bone health Blueberries contain vitamin K, magnesium, calcium, iron, phosphorous, zinc, and manganese. They all help build and maintain...

Last updated Apr 30, 2018

What destroys sugar in the body?

SUGAR IN THE BODY: When sugar enters the bloodstream our body releases insulin to counteract the blood sugar spike. The insulin helps remove the...

Last updated May 27, 2022

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Does fiber detox the liver?

Dietary fiber has been shown to increase the activity of antioxidant and detox enzymes in your liver. It can alter bile acid pools. These pools are...

Last updated Oct 21, 2021

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Is it better to drink Coke or orange juice?

Fruit juice and soda contain similar amounts of sugar. Still, soda is likely harmful to your health, regardless of the amount you consume, whereas...

Last updated Aug 18, 2018