Smoothy Slim
Smoothy Slim
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One of the foods the researchers analyzed was a standard beef hot dog on a bun. According to the study, its 61 grams of processed meat resulted in the loss of 27 minutes of healthy life.
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Learn More »This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. SAN FRANCISCO (KRON) – Hold the hot dog — a recent study suggests eating just one could take 36 minutes off your life. That’s according to researchers at the University of Michigan, which published a study in the journal Nature Food in August. The study analyzed nearly 6,000 foods in the U.S. diet and measured their effects on minutes of healthy life gained or lost. To arrive at their findings, researchers devised an index that calculates the net beneficial or detrimental health burden in minutes of healthy life associated with a serving of food. It’s all based on a study called the Global Burden of Disease, which measures morbidity associated with one’s choices of food. One of the foods the researchers analyzed was a standard beef hot dog on a bun. According to the study, its 61 grams of processed meat resulted in the loss of 27 minutes of healthy life. But when you add ingredients like sodium and trans fatty acids, the estimated total loss was 36 minutes. “Scores for frankfurter and breakfast sandwiches, burgers and red meat are almost exclusively negative, indicating that eating an additional serving of these foods is health-damaging,” study authors warn. On the other end of the spectrum, consumption of foods like nuts, fruits, and non-starchy vegetables have positive effects on health, according to the study. “Increasing the consumption of nuts and of peanut butter and jelly sandwiches (driven by nut content), legumes, seafood, fruits, snack bars, ready-to-eat cereals and non-starchy vegetables is health beneficial,” the authors wrote. Looking for a lunch alternative to your hot dog plans? Researchers found that pb&j could actually add 33 minutes to your life, the top score for any food tracked, according to the full study results.
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Learn More »Men tend to gain weight until age 55, and then slowly start to lose it in the years that follow. This could be because men produce less testosterone after this age. Women, on the other hand, usually stop gaining weight once they hit age 65.
Weight loss is something many adults strive for. Most of us have looked in the mirror at some point and figured we could stand to lose a few pounds. Your doctor may have instructed you to lose weight for your health. But as we age, some of us might find that we’re losing weight without meaning to. Unintentional weight loss is a common issue in older adults. While there can be medical factors involved, there’s often no explanation for the pounds that simply slip away. About 25% of patients who are older adults experience unexplained weight loss of some kind. Weight Loss as You Age: What’s Normal and What’s Not? Normal weight loss. As you get older, you start to lose lean body mass like muscle and bone density. As early as age 30, our lean body mass starts to drop by a little over half a pound each year. You might not notice a change when you step on the scale, because the lean weight you lost is often replaced by fat. Men vs. women. Weight loss can be different for men and women. Men tend to gain weight until age 55, and then slowly start to lose it in the years that follow. This could be because men produce less testosterone after this age. Women, on the other hand, usually stop gaining weight once they hit age 65. Abnormal Weight Loss. After the age of 65, it’s typically normal to lose 0.2 to 0.4 pounds of body weight every year. Unintentional weight loss can be dangerous if you lose 5% or more of your body weight every 6-12 months.
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