What food removes life?

Top 5 worst foods to eat which shorten your life expectancy – and the healthy swaps to make in 2022 Hot dogs. Hot dogs didn't score well for health or environmental factors Credit: E+ ... Bacon. ... Cheeseburgers. ... Soft drinks. ... Packaged snacks and bread. ... 27 of the best supermarket wines to buy this Christmas.

telegraph.co.uk - Top 5 worst foods to eat which shorten your life expectancy - The Telegraph

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It will come as no surprise to read that our diets have a marked effect on our long-term health and longevity. Increasingly, experts are sending out the message that calories aren’t created equal – it matters where they come from. A landmark study from the US National Institute of Diabetes, Digestive and Kidney Diseases in 2019 fed two groups of participants ‘equally enjoyable’ diets that were matched for calories, sugar, fat, fibre and macronutrients. The only difference is that one group was fed ultra-processed food and the other unprocessed food. A growing body of research links ultra-processed food (UPFs, which now make up more than half of the average person’s daily calorie intake in the UK) to obesity, diabetes, high blood pressure and heart disease. One 2022 study from the University of Navarra found that UPFs cause the body to age faster and increase the risk of all-cause mortality. Researchers at the University of Michigan who created a Health Nutritional Index in 2021 found that every hot dog a person eats takes a shocking 36 minutes off their healthy life expectancy. Soft drinks (such as coca cola) shortened life by 12 minutes, bacon by six minutes and each double cheeseburger devoured shaved off just under nine minutes. The research also revealed that even a portion of cheese eaten can take over a minute off a healthy lifespan. But, before you ditch your weekend rashers, it’s not all bad news – the index also showed that it’s equally possible to add minutes to our healthy life expectancy by eating better foods. For instance, each banana was shown to add 13 and a half minutes to life, as was a portion of baked salmon. At this point, you may be wondering: of course, hot dogs shouldn’t be the mainstay of our diet, but surely having one occasionally can’t hurt? No, eating a single hot dog won’t necessarily shave 36 minutes off your life in real time, but almost all experts agree that the category they fall in – UPFs – spells seriously bad news for our health. So if you're looking to lead a healthier and slightly longer life, we've listed some foods to be wary of. Fear not, however, we've also found some equally delicious alternatives to swap into your diet.

1. Hot dogs

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Are boiled eggs good for a diet?

Hard-boiled eggs are an excellent source of lean protein. They'll fill you up without packing in too many calories, which is helpful if you want to lose weight. The protein in hard-boiled eggs also works alongside vitamin D to promote prenatal development.

webmd.com - Health Benefits of Boiled Eggs - WebMD

How do you like your eggs? Eggs have lots of nutrients, but the health boost you get depends on the way you prepare the meal. Although there are tons of different ways to serve them up, the benefits of boiled eggs can go a long way. In terms of preparation, the only difference between soft-boiled and hard-boiled eggs is how long they spend cooking. There are plenty of nutrients in boiled eggs regardless of how long they're in the heat, but harder-boiled eggs are a better bet when it comes to avoiding harmful bacteria like salmonella. Health Benefits They're tasty, they're filling, and they're good for your health at any age. Here are some examples of the health benefits of hard-boiled eggs. Weight Loss Hard-boiled eggs are an excellent source of lean protein. They'll fill you up without packing in too many calories, which is helpful if you want to lose weight. Prenatal Bone Strength The protein in hard-boiled eggs also works alongside vitamin D to promote prenatal development. These elements support your baby’s teeth, bones, and general growth throughout pregnancy. Reduced Cholesterol Boiled egg whites are healthier than some of their other forms. After boiling, take out the yolks to enjoy a low-cholesterol snack. Source of Choline Choline is important for cellular maintenance and growth, and hard-boiled eggs are the top source of it in the US diet. Prevent Macular Degeneration Lutein and zeaxanthin, which are found in boiled eggs, have antioxidant and anti-inflammatory properties that help maintain your eye health. Increased Mental Energy The combination of healthy elements like protein and choline in hard-boiled eggs helps to get your brain going, especially just after breakfast.

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