What food or drink cleanse the liver?

14 Foods That Cleanse the Liver Garlic: Root vegetable, consist of sulfur compounds that are essential for liver supporting and activating enzymes that are responsible for flushing out toxins and waste from the body. Citrus fruits: ... Turmeric root: ... Leafy Green Vegetables: ... Apples: ... Green Tea: ... Beetroots & Carrots: ... Walnuts: More items...

parashospitals.com - 14 Foods That Cleanse the Liver - Paras Hospitals

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When it comes to cleansing or detoxification, its all about the food or the nutrients needed to support detoxification on a daily basis. Detoxification is all about resting, cleaning and nourishing complete body. By cleansing toxins and nourishing your body, it can help protect you from disease and renew your ability to maintain optimal health. Combining vitamins such as A, B, and C with minerals such as zinc, magnesium, calcium and selenium are all important for supporting detoxification and liver.

Foods that cleanses the liver-

1. Garlic:

Root vegetable, consist of sulfur compounds that are essential for liver supporting and activating enzymes that are responsible for flushing out toxins and waste from the body.

2. Citrus fruits:

Lemons, orange , grapefruit , amla which has high vitamin C and antioxidants, citrus fruits like grapefruits, oranges, limes and lemons support the natural cleansing abilities of the liver.

3. Turmeric root:

Turmeric root is your liver’s best friend! It is anti-inflammatory and rich in antioxidants. This incredible spice contains a boatload of antioxidants that help to repair the liver cells, protect against the cellular damage and assist in detoxification.

4. Leafy Green Vegetables:

Most powerful allies in cleansing the liver is leafy greens which can be eaten either raw, cooked or as a juice or as a smoothie. Extremely high in chlorophyll, these greens soak up environmental toxins from the blood stream and help detoxify the liver.

5. Apples:

High in pectin, polyphenols present in Apple keep serum and lipid levels of liver under control. They also contain malicacid that help remove toxins and carcinogens. Apples have anti-inflammatory properties that protect you against fatty liver and helps cleanse your liver.

6. Green Tea:

Green tea is known for its antioxidants which boosts the digestion.

7. Beetroots & Carrots:

Betalains and cyanins protect the liver from injury and its juice or smoothie helps in liver detoxifying.

8. Walnuts:

Helps the toxin elements with having of omega 3, fatty acids to cleanse and make healthy liver.

9. Lentils:

Their detox properties are not the best thing about this particular legume.

They normalize the blood sugars, protect against the cancer and also cleanses your liver to make you healthy.

10. Avocados:

Gluthaione whose function is to protect cells against oxidation and also detoxify the heavy metals is present in the avacado.

11. Tomato:

It promotes the activation of digestive enzyme and liver enzyme to keep liver activity good and also helps in cleansing of the liver.

12. Plants and infusions:

Dandelion root herbs help the liver to break down the fat, to produce amino acids by ridding it of the toxins. Rosemary boiled in water and drunk allows it to stimulate the production of bile which helps in digestion and limits liver problems.

13. Curcuma and other spices:

Curcuma, a root from India has many curative properties. It detoxifies the liver by stimulating the production of bile and releases the liver ducts.

14. Quinoa:

It detoxifies your liver naturally, adding alternative grains like millets, buckwheat and quinoa in your diet can be helpful instead of fatty food.

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How can I detox my liver quickly?

Limit the amount of alcohol you drink. Eat a well-balanced diet every day. That's five to nine servings of fruits and vegetables, along with fiber from vegetables, nuts, seeds, and whole grains. Be sure to include protein for the enzymes that help your body detox naturally.

webmd.com - Can a Detox or Cleanse Help Your Liver? - WebMD

What Is a Liver Detox?

A liver detox, cleanse, or flush is a program that claims to take out toxins in your body, help you lose weight, or improve your health. You want to do everything you can to take an active role in your health. But if you think you need a liver detox, you should know that there isn’t much it can do for you. Your liver is one of the largest organs in your body. It helps remove waste and handles various nutrients and medicines. Most people think a cleanse will help their liver remove toxins after they drink too much alcohol or eat unhealthy foods. Some hope it will help their liver work better on a daily basis. Many believe it’ll help treat liver disease. Like most detoxes, a liver cleanse has specific steps. It may tell you to fast or to drink only juices or other liquids for several days. You might need to eat a restricted diet or take herbal or dietary supplements. Some detoxes also urge you to buy a variety of products.

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