Smoothy Slim
Smoothy Slim
Photo: Nicole Michalou
Fried, greasy, and fatty foods – Foods that are high in saturated and trans fats can cause diarrhea or make symptoms worse. The extra fat is broken down in the colon (large intestine), which causes the release of extra fluids that cause a bout of diarrhea.
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Diarrhea is when you have loose and watery bowel movements (stools). This occurs when a bacteria, virus, or other irritant causes the natural rhythm of your gut to become overactive. Food and fluids pass too quickly through the gut, preventing the absorption of water and minerals. Since what you eat and drink plays such a big role in your gut health, knowing how to recognize potential food triggers may be helpful. Foods and Drinks to Avoid That Can Cause Diarrhea Everyone is different. What might trigger diarrhea for one person could be fine for another. Here are some of the food groups and drinks that can trigger or worsen diarrhea for some people1: Fried, greasy, and fatty foods – Foods that are high in saturated and trans fats can cause diarrhea or make symptoms worse. The extra fat is broken down in the colon (large intestine), which causes the release of extra fluids that cause a bout of diarrhea. Spicy foods – Spicy food is one of the more common culprits of diarrhea and stomach pain. Capsaicin, which gives peppers their spicy taste, can be an irritant for some people 2 . Sugar and artificial sweeteners – Fructose is a sugar that occurs naturally in fruits (fresh fruits and fruit juices). Since the body can only digest small amounts of fructose at a time, eating too much fructose-containing foods at one time can cause diarrhea 1 . Sugar alcohols like sorbitol, xylitol, mannitol, and fructose can irritate the digestive system 1,3 . Keep an eye out for these ingredients on product packaging. Caffeine – Caffeine stimulates your digestive system as well as your mind. If you think that caffeine may be triggering your diarrhea, try to limit how much caffeine you consume in foods (chocolate) and drinks (coffee, tea, and sodas) 1 . Lactose-containing foods – Milk, cheese, cream, and other dairy products are known to cause diarrhea for people with lactose intolerance. If you are lactose intolerant, consider LACTAID® products or non-dairy alternatives. While these foods may trigger diarrhea, it is also a good idea to avoid these foods if you are already experiencing diarrhea symptoms. Other Food Triggers for Diarrhea Food may trigger diarrhea, a symptom of food poisoning, if it gets contaminated with a virus or bacteria4. Food sensitivities and food intolerances can also trigger diarrhea. Food Poisoning If you eat or drink contaminated food or water, you could contract gastroenteritis—and, with it, diarrhea. Gastroenteritis leads to the stomach and intestines becoming inflamed and is usually caused by a virus or bacterial toxin5. Food Intolerances Your gut may become sensitive to certain foods (food sensitivities) when the beneficial bacteria in your gut are not balanced6. Food intolerances happen when your body cannot properly digest (break down) certain foods or food ingredients6. Gluten and lactose intolerances are two common examples of food intolerances6. How to Avoid Food That Triggers Diarrhea If your system happens to be prone to diarrhea, there are several tactics you can use to keep your digestive system on track. Keeping a food diary to identify problem foods, or eating smaller portions, can help7,8. Keep a Food Diary If you have diarrhea that may have been caused by eating a certain food, you can try to identify the food item by keeping a diary of what you eat every day, and cross-reference it when the symptom occurs. Here are some food diary tips7,8: Write down absolutely everything you eat or drink, including condiments, seasoning (if possible), and all liquids. Also record the amount you eat or drink and the timing of your bowel movements. Note your stress levels on each given day. You might be surprised by its impact.
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