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What food gives blood quickly?

How to increase hemoglobin meat and fish. soy products, including tofu and edamame. eggs. dried fruits, such as dates and figs. broccoli. green leafy vegetables, such as kale and spinach. green beans. nuts and seeds. More items...

medicalnewstoday.com - How to increase hemoglobin: Foods, home remedies, and more

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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. In this article, learn how to increase hemoglobin levels naturally. We also look at methods of testing and what the results show. In addition to transporting oxygen, hemoglobin carries carbon dioxide out of the cells and into the lungs. Carbon dioxide is then released as a person exhales. Having low hemoglobin can make it difficult for the body to perform these functions. Hemoglobin is a protein found in the red blood cells. These cells are responsible for carrying oxygen around the body.

A person can raise their hemoglobin levels at home by:

1. Increasing iron intake

A person with reduced levels of hemoglobin may benefit from eating more iron-rich foods. Iron works to boost the production of hemoglobin, which also helps to form more red blood cells.

Iron-rich foods include:

meat and fish

soy products, including tofu and edamame

eggs

dried fruits, such as dates and figs

broccoli

green leafy vegetables, such as kale and spinach

green beans

nuts and seeds

peanut butter

2. Increasing folate intake

Folate is a type of vitamin B that plays an essential part in hemoglobin production. The body uses folate to produce heme, a component of hemoglobin that helps to carry oxygen. If a person does not get enough folate their red blood cells will not be able to mature, which could lead to folate-deficiency anemia and low hemoglobin levels.

Good sources of folate include:

beef

spinach

rice

peanuts

black-eyed peas

kidney beans

avocadoes

lettuce

Folate supplements are available for purchase online.

3. Maximizing iron absorption

Consuming iron in foods or supplements is important, but a person should also help their body to absorb that iron. Foods rich in vitamin C, such as citrus fruits, strawberries, and leafy green vegetables, can boost the amount of iron absorbed. Taking a vitamin C supplement may also help. Vitamin A and beta-carotene can aid the body in absorbing and using iron.

Foods rich in vitamin A include:

fish

liver

squash

sweet potatoes

kale and collards

Foods high in beta-carotene include yellow, red, and orange fruits and vegetables, such as:

carrots

sweet potatoes

squash

cantaloupes

mangoes

While vitamin A supplements can help the body to process iron, the vitamin is dangerous if too much is consumed. Excess vitamin A may lead to a condition known as hypervitaminosis A. This can cause symptoms such as bone and joint pain, severe headaches, and increased pressure within the brain.

4. Taking iron supplements

A doctor may advise a person with extremely low levels of hemoglobin to take iron supplements. The dosage will depend on a person’s levels. It is important to note that too much iron can be dangerous. It may cause hemochromatosis, which can lead to liver disease and side effects such as constipation, nausea, and vomiting. Supplements will cause levels of iron to increase gradually over a few weeks. A doctor may recommend taking the supplements for several months, to increase the body’s iron stores.

Iron supplements are available for purchase online.

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