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What food Cannot digest?

Examples of high-fiber food particles that often remain largely undigested include: beans. corn. grains, such as quinoa. peas. seeds, like sunflower seeds, flax seeds, or sesame seeds. skins of vegetables, such as bell peppers or tomatoes.

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While this isn’t usually a cause for concern, there may be some circumstances when a person with undigested food in their stool should see their doctor. The body eliminates wastes — mainly digested food materials — through your stool. However, sometimes you may notice that some foods appear intact and unchanged in your stool. The most common cause of undigested food in stool is fibrous food. While the body can break down most foods, fiber remains largely undigested. However, eating fiber can be beneficial, because it adds bulk to the stool. Stool that’s bulkier stimulates the walls of the intestines to move. This helps propel food material forward for digestion. Examples of high-fiber food particles that often remain largely undigested include:

beans

corn

grains, such as quinoa

peas

seeds, like sunflower seeds, flax seeds, or sesame seeds

skins of vegetables, such as bell peppers or tomatoes

Corn is an especially common culprit for undigested food in stool. This is because corn has an outer shell of a compound called cellulose. Your body doesn’t contain enzymes that specifically break down cellulose. However, your body can break down the food components that are inside corn. If you see what appears to be whole corn kernels in your stool, chances are you’re only seeing the outer shell of the corn.

Should I be concerned?

Seeing these particles in your stool isn’t usually a cause for concern. Some people may be worried they aren’t getting enough nutrients in the diet, though. However, the body is not meant to break down all fiber forms. Eating slower and chewing food more carefully can make less food particles appear in your stool. Food that’s chewed more thoroughly and in smaller pieces makes it easier for your digestive enzymes to break down the food. Another option is to steam foods, especially vegetables. By making the foods softer, they’re easier for the body to break down and maximize nutrient absorption. Typically, it takes about one to three days for food material to pass through your digestive tract and exit via your stool. If you notice the food particles in your stool much sooner, this could indicate that stool is passing more quickly than usual. Stool should be easy to pass. It shouldn’t feel hard or dry. While the appearance of stool can vary from person to person, the general appearance of stool should be soft and brown in color.

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Is orange juice Good For Your Kidneys?

More evidence of citrus's power: A 2013 Italian review found drinking orange juice was associated with 12 percent lower odds of kidney stones (which is when substances in urine form a painful mass). Researchers credit the potassium citrate content, which prevents calcium crystals from forming in kidneys.

Grapefruits are great fruits: Citrus juice could keep your kidneys healthy, according to a new study from the U.K. Researchers discovered that a flavonoid called naringenin—found in grapefruit, oranges, and tomatoes—regulates a protein that decreases growths related to kidney cysts, which can lead to kidney failure. More evidence of citrus's power: A 2013 Italian review found drinking orange juice was associated with 12 percent lower odds of kidney stones (which is when substances in urine form a painful mass). Researchers credit the potassium citrate content, which prevents calcium crystals from forming in kidneys.

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So drink up—as long as your doc gives you the go-ahead. Some research suggests citrus, especially grapefruit, can have negative interactions with medications like statins, antihistamines, antibiotics, and blood pressure meds.

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