Smoothy Slim
Photo: Kevin Menajang
In fact, the Melis family has been named the longest-living family in the world by Guinness World Records. The nine siblings - six girls and three boys - have a combined age of 818 years.
Remember magnesium will help lower cortisol, if you do not have adequate levels of magnesium your body cannot relax and remove excess cortisol....
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The final verdict is that both juicing and smoothies can be beneficial if done in moderation with a balanced diet. However, smoothies come out on...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Cruciferous veggies, such as Brussels sprouts, broccoli and cabbage, and vegetables that contain fructose, such as onions and asparagus, can cause...
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Red wine, whiskey, tequila, and hard kombucha are healthier options than beer and sugary drinks. The CDC recommends you limit alcohol to 2 drinks a...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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When done in excess, they can age your skin faster. The cause? Too much time in the sauna and hot showers causes skin to be excessively dry. This...
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Clean water, spring water, diluted fruit juices (without preservatives), fresh fruit and vegetable juices whipped up in a food processor, and iced...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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The average person loses one to two pounds per night — something that many people notice when stepping on the scale in the morning. This is in part...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
A functional medicine approach to autoimmune disorders has the possibility of reversing the disease process by enabling your body to heal itself.
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