What exercise is good for hormonal belly fat?

Exercise is an important part of banishing belly fat for women who are going through these hormonal changes. Cardio and aerobic exercises are great for banishing belly fat. These include walking, biking, swimming, cycling and group fitness classes.

outsethealth.com - The Best Exercises to Banish Belly Fat for Women - Outset Health

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Many women during menopause find themselves with weight gain or belly fat they just can’t get rid of. This is normal, but it doesn’t have to stay that way. Exercise is an important part of banishing belly fat for women who are going through these hormonal changes. Cardio and aerobic exercises are great for banishing belly fat. These include walking, biking, swimming, cycling and group fitness classes.

Walking Off Belly Fat

Walking is something we can all fit into our day, and doing it quickly can prove beneficial for heart health and weight loss. While walking is among the easiest forms of cardio, that doesn’t mean that it’ll be easy to see the pounds shed off. However, being more active in the day and walking consistently for at least 30 minutes may make a world of difference.

Swimming Off Belly Fat

Swimming may not come to mind when thinking of exercises that help banish belly fat, but it’s actually a great form of exercise. Swimming is low-impact and works the entire body – arms, legs, and core included. This may be beneficial for weight loss because water helps support your joints – which means you won’t feel as much strain on them when swimming compared to land exercises like running or strength training.

Cycling Off Belly Fat

Similar to walking, cycling is another form of cardio that’s great for banishing belly fat because it’s quick and easy but still offers a toned-up body in return. You can cycle outside or indoors on an exercise bike. Just make sure your routine involves at least 30 minutes of cycling.

Group Fitness Classes to Banish Belly Fat

If you’re looking for an effective way to banish belly fat that also offers a social aspect, then group fitness classes may be the answer you’re looking for. Group fitness classes are popping up all over because people love the motivation and accountability they bring. If it’s something you haven’t tried yet, now is a great time to do so. You’ll banish belly fat in a fun, group setting that will push you to your limits and have you coming back for more.

Consistency is Key

The number one thing to remember when it comes to banishing belly fat is that consistency in your workouts will be key. You won’t banish belly fat overnight. It is important to remember that the more you exercise, eat healthily and manage your stress levels, the more successful you will be.

Diet Matters

Another thing that women should keep in mind when they are trying to banish their belly fat is that diet plays an equally important role in weight loss. Try keeping a food diary so you can see what foods trigger cravings and weight gain and which ones fill you up with energy. Banishing belly fat isn’t easy, and it does take time, especially when you are battling the symptoms of menopause. It’s important not to get discouraged when you don’t see results right away. You’ll feel much better if you stick with your program and work toward a healthier lifestyle. At Outset Health, our priority is to help patients take control of their wellness. By targeting hormones, diet and exercise, we can help patients lose weight and achieve a healthy, long-lasting lifestyle. Contact us online today, or call (866) 434-1403 to start your journey.

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Sass recommends eating a healthy, balanced, plant-based diet. “Plant foods rich in monounsaturated fat — avocado and avocado oil, extra virgin olive oil, whole Mediterranean olives and olive tapenade, nuts and nut butter — as part of a healthy balanced diet may help reduce belly fat,” she says.

aarp.org - How to Lose Belly Fat After Age 50 - AARP

En español | Celebrity trainer and best-selling author Jorge Cruise isn't shy when it comes to talking belly fat — and how he, 40 pounds overweight years ago, carried a lot of it. “Belly fat robs us of confidence at any age,” says Cruise, who is approaching 50 with a very flat belly. “But more than that, our waistline is our lifeline, particularly as we get older. You can have hip fat, butt fat and arm fat, and still be relatively healthy. But if you have belly fat, it will crush your health." Researchers agree: Belly fat, specifically something called visceral fat, is harmful to your health. This fat in the belly area can lead to health problems including cardiac disease, type 2 diabetes, cancer, dementia and stroke. What's more, it's an indicator of premature death. This is the type of fat that affects the health of millions of Americans, with more than 50 percent of U.S. adults struggling with it, according to researchers from the National Institutes of Health.

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