Smoothy Slim
Smoothy Slim
Photo: cottonbro studio
ANGER/FRUSTRATION + DEPRESSION (MANIC) Anger is the emotion of the liver and the gallbladder, organs associated with the wood element. Emotions like rage, fury or aggravation can indicate that this energy is in excess, and when we experience these emotions consistently, our liver can get damaged.
Vitamin C can help heal blemishes, reduce hyperpigmentation, and give your skin an out-of-this-world glow. Consistency is key for maximum effect,...
Read More »
The Bariatric Pre-Op Liquid Diet Meal Plan The pre-op liquid diet will consist of approved protein shakes, sugar-free beverages, sugar-free...
Read More »
A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Emotions are mental stimuli that influence our everyday lives. Under normal circumstances, they are not a cause of an illness but if they go ‘wrong’ they’re considered as one of the major internal causes of disease in Traditional Chinese Medicine (TCM). While Western Medicine tends to stress the psychological aspects of psychosomatic ailments, the pathological damage to the internal organs is very real indeed and is of a very primary concern, when a client enters the treatment room of a TCM therapist with such a complaint. It’s well known and experienced that excess emotional activity causes severe energy imbalances, blockages and organ impairments. Hardly any human being can avoid being angry, sad, worried or afraid sometimes. It is important to realize that one should not fully identify one’s mental and spiritual life with that of the emotional life, as the latter can be so transient. It is also worth mentioning that it is perfectly possible to be alive and lively without being overburdened by excessive emotions. Emotions only become a cause of disease when they’re excessive, prolonged or both as mentioned above. Although they’re a definite cause of it, they also have a healthy counterpart. The same mental energy that produces and ‘nurtures’ excessive emotions can be used and directed towards creative and fulfilling aims. Each emotion as a cause of a disease is only one side of the coin. The other side is a mental energy that pertains to the relevant organ, be it the liver, gallbladder, spleen, stomach, pancreas, kidney, bladder, heart, small intestine, large intestine and lungs. For example the same mental and affective qualities of the liver, which may give rise to anger and resentment over many years, can be harnessed and used for very creative mental development, because a healthy liver/gallbladder network’s functions, manifest in a good balance of firmness and flexibility, assertiveness, decisiveness, creativity and commitment to growth and development. In TCM, excessive emotions act as stimuli, which disturb the Mind and Soul, alter the balance of the internal organs and the harmony of Qi (energy) and Blood, which can be a cause of disease. For this reason, emotional stress is an internal cause of the illness that injures the organs directly. On the other hand, and this is very important, the state of the internal organs can affect our emotional state. Furthermore, all emotions, besides affecting the relevant organ directly, affect the heart indirectly because the heart houses the Mind. Our hearts can recognize and feel the effect of emotional tension. Let’s discuss the effects of each emotion individually, as advised by Resident Acupuncturist Milan Skamene at Shine, Newington Green N16: Grief is the emotion of the lungs and the large intestine, organs associated with the metal element. Loss of any kind will often trigger a feeling of being energetically drained and of having difficult bowel function. Grief can stay with us for a while, and can go unresolved until we decide to release it. When grief is unresolved and becomes chronic, depression and an inability to ‘let go’ of things can arise from this lung energy deficiency. This could eventually interfere with lung function and oxygen circulation. Since our lungs control the flow of energy in our bodies, it’s important that we give ourselves space to deal with painful events rather than stifling them.
A maintenance session may be once per month, or once every couple of months. If you were intent on having a full and intense cleansing, you can...
Read More »
1 hard-boiled egg. 5 saltine/cream crackers. 1 cup of tea or coffee (without milk or sugar) ... Dinner: 2 hot dogs (no bun) 1 cup of broccoli. ½...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Fear is the emotion of the kidneys and the bladder, organs associated with the water element. It is a normal adaptive emotion, but can become chronic when ignored. Kidney issues often arise when we are dealing with fear, such as a change in life direction or unstable living conditions. When we experience extreme fright, our kidneys struggle to hold the energy and we can quite literally pee our pants.
Green juice contains raw vegetable enzymes that give your immune system a much-needed boost, helping you overcome the chronic symptoms and health...
Read More »
Consider Citrus, Kiwi, Melon The vitamin C powerhouses of citrus, kiwi and melon are also low-calorie options for fruits at night for weight loss....
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
How To Take Professional Photos: A Beginner's Guide Master the Fundamentals of Composition. Choose a Strong Focal Point. ... Make Sure You Have...
Read More »
One of the best diets for weight loss is the whole food diet, which eliminates all processed foods. The Mediterranean diet discourages eating red...
Read More »
A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
Fat-burning ingredients like protein, spicy peppers and green tea have been proven to bump up metabolism. Eat some form of these foods, especially...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Early research shows that taking red beetroot extract for 2 weeks can reduce total cholesterol, low-density lipoprotein (LDL or "bad") cholesterol,...
Read More »