Smoothy Slim
Photo by Isabella Mendes Pexels Logo Photo: Isabella Mendes

What drinks reduce bloating?

5 Drinks to Relieve a Bloated Stomach Green tea. Unsweetened green tea quenches your thirst, boosts your metabolism and can act like a prebiotic (non-digestible food fibers that stimulate the growth of good bacteria in your gut). ... Water with lemon or cucumber. ... Watermelon smoothie. ... Peppermint tea. ... Pineapple frappé

runtastic.com - Bloated Stomach? 5 Drinks that Really Help - adidas Runtastic
How can you check if your liver is OK?
How can you check if your liver is OK?

Blood tests used to assess the liver are known as liver function tests. But liver function tests can be normal at many stages of liver disease....

Read More »
Last updated Dec 4, 2022
How can I clean my brain naturally?
How can I clean my brain naturally?

If you're looking to detox your brain, prioritize getting plenty of sleep and exercising regularly. Both of these will bolster up your brain's...

Read More »
Last updated Jul 24, 2020
Purple mojito “devours” 57lbs of flab?
Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Promotion

Bloated Stomach? 5 Tips for Bloating Remedies

A bloated stomach can make you feel pretty uncomfortable during the day. Bloating can be caused by several things, including poor eating habits, such as eating too fast; carbonated beverages; foods that are gassy or high in lactose (onion, garlic, cabbage, broccoli, Brussels sprouts, legumes etc. can have unpleasant consequences).(1) Do you regularly suffer from a bloated stomach? The following 5 drinks could offer some relief. Give them a try! Important: If you constantly have to deal with a bloated stomach, feeling too full, or gurgling in your belly or if you have the feeling that something’s not right, talk to your doctor.

5 Drinks to Relieve a Bloated Stomach

1. Green tea

Unsweetened green tea quenches your thirst, boosts your metabolism and can act like a prebiotic (non-digestible food fibers that stimulate the growth of good bacteria in your gut). You can drink it hot or cold.

2. Water with lemon or cucumber

Pep up boring water with a slice or two of lemon or cucumber. This adds variety and tastes amazing. Plus, it stimulates your metabolism.

Tip: Drink still water. Carbonated water can cause a bloated stomach.

3. Watermelon smoothie

A smoothie made from fresh watermelon can taste wonderful and refreshing. Thanks to its high water and potassium content, this fruit is a great bloating remedy. Plus, it is low in calories.

4. Peppermint tea

Peppermint has many positive benefits. It relieves cramps and relaxes the body. This makes peppermint tea the perfect drink for getting rid of belly bloat.(2)The tea tastes best when you pour hot water over the fresh peppermint and let it brew for several minutes. Pineapple contains the enzyme bromelain. This reduces inflammation and stimulates digestion.(3) A fresh pineapple frappé can thus help you relieve a bloated stomach. Plus, it tastes delicious!

***

What food has natural collagen?
What food has natural collagen?

So, with that said, here are the 10 best collagen-rich foods to add to your eating pattern to boost your intake. Beef Bone Broth. Bovine—aka...

Read More »
Last updated Jul 28, 2021
Which vegetable is the best Superfood?
Which vegetable is the best Superfood?

Kale. Of all the leafy greens, kale is the king. It's loaded with vitamins, minerals, fiber, antioxidants, and various bioactive compounds. Jul 9,...

Read More »
Last updated Mar 25, 2021
Strange purple cocktail removes 2.7lbs every 4 days
Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Promotion

What foods to avoid if you have gastrointestinal problems?

These foods are likely to produce gas: Beer and other alcohol, broccoli, cabbage, cauliflower, chewing gum, cucumber, dairy products, dried beans, eggs, hot drinks, lentils, melons, mushroom, nuts, onions, pop, radishes, strong flavoured cheese, sugar, sweet potatoes, turnips, and yeast.

badgut.org - Compromised Bowel and Diet - Gastrointestinal Society - BadGut.org

Compromised Bowel and Diet

Diet for the Compromised Bowel

If you have an ostomy, or even if you have had sections of your bowel removed and do not have an ostomy, understanding these food characteristics may be helpful:

These foods are likely to produce gas:

Beer and other alcohol, broccoli, cabbage, cauliflower, chewing gum, cucumber, dairy products, dried beans, eggs, hot drinks, lentils, melons, mushroom, nuts, onions, pop, radishes, strong flavoured cheese, sugar, sweet potatoes, turnips, and yeast. May cause obstructions because they are hard to digest or are irritating to the gut: Coconut, corn, crab, fibrous foods such as celery, fried foods, lobster, mushrooms, nuts, many vegetables used in Asian cooking, popcorn, raw vegetables, salads, shrimp, and string beans.

Change Stool Colour:

Beets, iron pills, licorice, red food colouring, red gelatine, red pop, and strawberries.

Increase Output:

Beer, broccoli, cabbage, chocolate, coffee, cucumber, dried or string beans, figs, fried foods, fruit juices, greasy foods, green leafy vegetables, highly seasoned or spicy foods, iced beverages, onions, plums, potatoes, prunes, raisins, raw vegetables, rhubarb, spinach, tea, and whole grain wheat (bread etc.).

Alleviate Constipation:

Cooked fruit, cooked vegetables, coffee, fresh fruit, hot tea, and increasing fluid intake.

Alleviate Diarrhea:

Apple sauce, bananas, bran, cheese, cottage cheese, creamy peanut butter, marshmallows, noodles, nuts, oatmeal, potatoes, pretzels, Rice Krispies, saltine crackers, tapioca, white rice, whole wheat bread, yoghurt, and reducing fat consumption.

Increase Odour:

Asparagus, baked beans, cod liver oil, eggs, fish, garlic, onions, peanut butter, strong cheese, and some multi-vitamins.

Minimize Odour:

Buttermilk, parsley, yogurt and juices made from cranberry, orange, or tomato.

First published in the Inside Tract® newsletter issue 128 – November/December 2001

Image: © mizina | bigstockphoto.com

When should you not use vitamin C on your face?
When should you not use vitamin C on your face?

While Vitamin C is pretty adaptable and can be paired with most ingredients, it is recommended to not use it with benzoyl peroxide and retinoids in...

Read More »
Last updated Apr 30, 2019
Why am I not losing weight when I eat almost nothing?
Why am I not losing weight when I eat almost nothing?

At the most basic level, not reaching your weight loss goal can occur when calorie intake is equal to or higher than calorie use. Try strategies...

Read More »
Last updated Dec 8, 2021
Common yard weed melts 60lbs of fat?
Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »
Promotion
What foods are high in quercetin?
What foods are high in quercetin?

Foods that commonly contain quercetin include onions, apples, grapes, berries, broccoli, citrus fruits, cherries, green tea, coffee, red wine, and...

Read More »
Last updated Mar 28, 2019
Tasty breakfast juice melts 59lbs of wobbly fat
Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »
Promotion
Are eggs good for adrenal fatigue?
Are eggs good for adrenal fatigue?

Eating eggs daily when you're suffering from adrenal fatigue is a good way to provide your body with high quality protein as well as healthy, high...

Read More »
Last updated Oct 25, 2021