Smoothy Slim
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What drinks lower histamine?

Low Histamine Diet water –carbonated, vitamin, flavored. juice – cranberry, orange, acai. coffee – regular & decaf. teas – regular, green, herbal, iced. sodas – colas, citrus, orange, diet. drink powders – such as Kool-Aid®, lemonade, orange, or ice tea drinks. sports drinks – most. energy drinks – guarana, mate.

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Potential Dietary Triggers for Histamine Related Disorders:

Mast Cell Activation Syndrome, IBS with mast cells, Interstitial Cystitis, Chronic Prostatitis, and Migraines Note this list is very extensive but it does not mean that everyone with one of these disorders actually will be affected by one or many more than one food.

Beverages

water –carbonated, vitamin, flavored

juice – cranberry, orange, acai

coffee – regular & decaf

teas – regular, green, herbal, iced

sodas – colas, citrus, orange, diet

drink powders – such as Kool-Aid®, lemonade, orange, or ice tea drinks

sports drinks – most

energy drinks – guarana, mate

Grains

bread – made with unsafe ingredients and/or heavily processed and fortified

cereals – heavily preserved, sweetened, heavily fortified and flavored

flour – soy

pasta – prepared or boxed pasta dishes

rice – boxed dishes

Nuts

filberts, hazelnuts, pecans, pistachios

Fat oils

check for sensitivities

salad dressings – most store brands

Protein

cured meats – bologna, pepperoni, salami

canned crab meat

hot dogs

sausage – most

smoked fish

soy products – soy veggie patties, protein powder, tofu

other soy products – soy milk, soy cheeses, soy yogurts

Dairy

milk – chocolate

cheeses – processed cheese products with problem ingredients

ice cream – Caution with citrus or chocolate flavors

Fruit

berries – cranberries

citrus – lemons, limes, oranges, grapefruit

dried fruit – with preservatives

grapes

guava

kiwi fruit

melons – cantaloupe

nectarines

passion fruit

papaya

persimmon

pineapple

starfruit

strawberries

raisins – golden

Veggie, Salads, Soups

bouillon – cubes, powder

chili peppers

kimchi, tofu

onions – raw bulb onions

pickles

sauerkraut

soup – most canned, boxed

soy beans – edamame, roasted

tomato – tomato sauces, tomato juice

Sweets

artificial sweeteners – acesulfame K

aspartame, Nutrasweet®, saccharine, Sweet-N-Low, stevia

candy – red hot-type cinnamon

chips – potato (seasoned, barbequed)

chocolate – cocoa, milk, bittersweet, dark

desserts – with problem nuts

dessert cakes – fast food restaurants

fruitcakes

ice cream – chocolate, coffee, rocky road

pastries – with problem fruits

pie – pecan, mincemeat

sorbets – with problem fruits

ascorbic acid

autolyzed yeast

BHA and BHT

benzoates

catsup (ketchup)

cayenne

cloves

chili powder

horseradish

hot curry powder

hydrolyzed protein

meat tenderizers

metabisulfites

Metamucil® – orange, berry burst

miso

mustard

MSG – monosodium glutamate

oleoresin paprika

paprika

pickles

psyllium fiber – sugar-free due to the presence of artificial sweeteners

red pepper

senna

soy sauce

sulfites

tamari

vinegar

Worcestershire sauce

IC Diet Books

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What vegetables are high in histamine?

What Foods Are High Histamine And Most Problematic? Fruit: Citrus fruits, strawberries, bananas, pineapple, pears. Vegetables: Eggplant, avocado, tomatoes, olives, beans.

What Is An Intolerance To Histamine?

Histamine intolerance (HIT) isn’t a true allergy like we see with bee stings or peanuts. Histamine intolerance is a mismatch between too much histamine in the body and the speed at which the body clears it. If too much histamine is released, it is not broken down fast enough, a person doesn’t feel well. How much is too much? This is entirely dependent on each individual and their total health and wellness. Each person has their own tolerance level to histamine. A person’s tolerance to histamine can be compared to a bucket filling with water; everyone has a different size bucket depending on a variety of health factors. When the bucket is full and begins to overflow, symptoms occur. Gut health is one emerging factor that affects your personal response to histamine-containing foods. For a more detailed explanation of histamine intolerance read my previous article at the link below.

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