What drinks hydrate you faster?

The 7 Best Drinks for Dehydration Water. As you can imagine, water is one of the best drinks to fight dehydration. ... Electrolyte-Infused Water. What's even better than water? ... Pedialyte. ... Gatorade. ... Homemade Electrolyte-Rich Drink. ... Watermelon. ... Coconut Water.

epicurious.com - The 7 Best Drinks for Dehydration - Epicurious

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Looking for the best drink to fight dehydration? It turns out there are quite a few options when it comes to filling your body back up with water and electrolytes. Whether you're looking for post-workout replenishment or trying to keep your body hydrated during a bout of the stomach flu, these options will help you feel better.

1. Water

As you can imagine, water is one of the best drinks to fight dehydration. Drinking water throughout your workout helps replace the water you're losing by sweating. It's also key to drink when you're not feeling well. And, no matter where you are or what you're doing, you'll probably be able to find a glass of water.

2. Electrolyte-Infused Water

What's even better than water? Water with electrolytes. When you're dehydrated, you're depleted of electrolytes that help your kidneys function—drinks like Smartwater and Trader Joe's Alkaline Water Plus Electrolytes can come to the rescue and ward off a headache or other mild dehydration-related issues.

3. Pedialyte

Pedialyte is an advanced, medical-grade hydration formula containing the key electrolytes potassium, sodium, and chloride designed to restore your body's sugar and electrolyte balance. Good for both children and adults, Pedialyte gets you on the fast track to feeling better, especially when you're sick with a stomach flu or other illness.

4. Gatorade

A favorite of athletes and workout warriors, Gatorade is chock full of electrolytes—but it's also high in sugar. Sugar, in this case, is not all bad: it's actually helping your body absorb the electrolytes more efficiently. Plus, Gatorade does have an option with less calories and sugar called G2 for those watching their sugar intake.

5. Homemade Electrolyte-Rich Drink

With the right ingredients, you can whip up your own electrolyte-infused drink. The key is including sugar, salt, and plenty of water. This delicious lemon-ginger electrolyte drink recipe calls for ginger, lemon, lime juice, agave, sea salt, and mineral water.

6. Watermelon

It's not a drink, but watermelon is 92% water. Any time you eat watermelon, you're getting water and a hefty dose of vitamin A, vitamin C, and electrolytes.

7. Coconut Water

Coconut water is nature's version of a sports drink. It contains five main electrolytes: potassium, magnesium, calcium, phosphorus, and sodium. Like a sports drink, coconut water also has sugar. What's the difference, then? A store-bought sports drink has up to four times as much sodium as coconut water, but it also contans high-fructose corn syrup instead of natural glucose and fructose.

What to Avoid When You're Dehydrated

On the other end of the spectrum you'll find drinks that can actually make you more dehydrated. Namely, drinks with caffeine or alcohol. Avoid reaching for coffee, tea, and soda, no matter how refreshing it looks. As for alcoholic beverages, keep this in mind: the higher the alcohol concentration, the more dehydrating the drink—that's why it's important to always drink water alongside your cocktail!

Symptoms of Dehydration

Not sure if you're dehydrated? In addition to thirst, these are the tell-tale symptoms of dehydration:

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Is Greek yogurt clean eating?

Greek or regular can be considered “eating clean” as long as you stay away from additives, artificial flavoring and coloring, and high fructose corn syrup. You're really only looking for milk of some sort with live and active cultures. If it's flavored make sure it's with real fruit and real fruit only.

cookinglight.com - Clean Eating: Yogurt | Cooking Light

Struggling to cook healthy? We'll help you prep. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. SIGN UP If we’re going to be honest with one another, fermented foods sound pretty gross. That’s what happens when you leave leave apple juice in the back of your car while you’re out of town. But that’s a (smelly) story for another time. We’re here to talk about one of the good fermented foods today, yogurt. Greek or regular can be considered “eating clean” as long as you stay away from additives, artificial flavoring and coloring, and high fructose corn syrup. You’re really only looking for milk of some sort with live and active cultures. If it’s flavored make sure it’s with real fruit and real fruit only. The ingredients list is always your best friend so take time to read what you’re buying. Your best bet: buy plain greek yogurt (it’s got more nutrients than the regular stuff) and add your own toppings to up the flavor. Some of my favorites include granola, fresh or frozen fruit, coconut, or a drizzle of honey. Any favorite yogurt toppings missing from my list? Let me know in the comment section.

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