What drinks have fiber?

The following fruit juices contain fiber, sorbitol, and water, and they can help relieve constipation. Prune juice. Share on Pinterest Prunes are high in dietary fiber. ... Lemon juice. Lemons are high in vitamin C, an antioxidant compound that pulls water into the gut. ... Apple juice.

medicalnewstoday.com - Top 3 juices to relieve constipation, why they work, and recipes

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We do the research so you can find trusted products for your health and wellness. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Medical News Today only shows you brands and products that we stand behind. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Many fruits and vegetables can help people poop. Different foods work in different ways. Some provide fiber, while others contain certain compounds that can stimulate bowel movements. All fruit and vegetable juices contain water and nutrients, and some also contain fiber. Since hydration can relieve or improve many cases of constipation, certain juices are an excellent option. Constipation occurs when a person has fewer than three bowel movements per week. Stool that remains in the digestive tract will harden over time, making it difficult and sometimes painful to pass. In most cases of occasional constipation, making diet and lifestyle changes is very effective for relieving symptoms. Taking over-the-counter (OTC) laxatives can help as a short-term solution, but they can cause unintended side effects, such as dehydration. People also run the risk of developing a physical dependence on laxatives. Drinking certain juices may relieve constipation in some people. Some juices made from fruits and vegetables contain dietary fiber and sorbitol, both of which help regulate bowel movements. Juices also contain large quantities of water, which may help soften hard stool while keeping the body hydrated.

The following sections explore the reasons why juices can help relieve constipation.

They provide fiber

Even though they are a liquid, some fresh juices often still contain dietary fiber, though not as much as if a person eats the fruit or vegetable raw. The body does not digest fiber. Instead, fiber passes through the digestive system and helps keep the gut healthy. Diets high in dietary fiber promote healthy, regular bowel function. The United States Department of Agriculture recommend that women eat at least 28 grams (g) of dietary fiber per day, and men 34 g per day. People who have constipation may need to eat more dietary fiber than people who do not. However, increasing fiber intake without drinking enough fluids may worsen constipation, so try a gradual increase of fiber along with plenty of water.

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Learn more about daily fiber recommendations here.

Fruits and vegetables contain two types of dietary fiber, both of which encourage regular bowel movements and reduce constipation: Soluble fiber absorbs water and gives stools a softer, more flexible consistency, which makes them easier to pass. Sources of soluble fiber include oatmeal, beans, fruits, vegetables, psyllium, seeds, and nuts. absorbs water and gives stools a softer, more flexible consistency, which makes them easier to pass. Sources of soluble fiber include oatmeal, beans, fruits, vegetables, psyllium, seeds, and nuts. Insoluble fiber does not absorb water. This type of fiber helps move waste materials through the bowels. Insoluble fiber also flushes bad bacteria from the gut. Sources of insoluble fiber include bran, whole wheat, rye, nuts, seeds, and fruit and vegetable skins. People can increase the amount of fiber in a homemade juice by keeping the skin on apples when juicing, adding the pulp back into the juice, or adding high-fiber fruits, such as berries.

They contain sorbitol

Certain fruits contain sorbitol, a sugar alcohol that pulls water into the large intestine. Extra water in the gut helps loosen hard stools so that they can move through the digestive tract more easily.

Fruits that contain sorbitol include:

apples

pears

grapes

fruits with pits, such as plums, peaches, and apricots

dried fruit, including prunes and dates

Prunes are one of the richest fruit sources of sorbitol, so they may be one of the best options to help relieve constipation.

They contain water

Dehydration is a leading cause of constipation. The digestive system needs plenty of water to keep food waste moving through it. Otherwise, the stool can become hard, lumpy, and difficult to pass. Drinking plenty of water and healthful juices can help relieve constipation in many cases. The following fruit juices contain fiber, sorbitol, and water, and they can help relieve constipation.

medicalnewstoday.com - Top 3 juices to relieve constipation, why they work, and recipes

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