What drinks are best for diabetics?

Your body is made up of nearly two-thirds water, so it makes sense to drink enough every day to stay hydrated and healthy. Water, tea, coffee, milk, fruit juices and smoothies all count. We also get fluid from the food we eat, especially from fruit and veg.

diabetes.org.uk - What to drink when you have diabetes

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Your body is made up of nearly two-thirds water, so it makes sense to drink enough every day to stay hydrated and healthy.

Water, tea, coffee, milk, fruit juices and smoothies all count.

We also get fluid from the food we eat, especially from fruit and veg. Does it matter what we drink? Yes, particularly when it comes to fruit juices and sugary drinks – you can be having more calories and sugar than you mean to because you’re drinking them and not noticing.

Five ways to stay hydrated…

Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries. Children often need reminding to drink, so give them a colourful water bottle with a funky straw. Tea, coffee, chai and hot chocolate – cut back on sugar and use semi-skimmed or skimmed milk. Herbal teas can make a refreshing change and most are caffeine-free. Fruit juices (100 per cent juice) contain vitamins and minerals and 150ml provides one portion of our five a day – but remember, fruit juices only count as one portion, however much you drink. They can harm teeth, so for children, dilute with water and drink at meal times. Milk is one of the best drinks to have after sport. It’s hydrating and a good source of calcium, protein and carbohydrate. Choose skimmed or semi-skimmed milk.

…and two drinks that are great for hypos

Fizzy sugary drinks provide little else apart from a lot of sugar, so only use these to treat hypos. Otherwise, choose sugar-free alternatives Energy drinks – the only time when these drinks can be helpful in diabetes is when you need to get your blood glucose up quickly after a hypo. Energy drinks are high in sugar and calories.

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Should diabetics skip meals?

A skipped meal alters the balance between food intake and insulin production, and can cause your blood sugar levels to eventually drop. “For diabetic people dependent on insulin or blood sugar–lowering medication, skipping meals can be more dangerous because it can lead to low blood sugar,” says Pearson.

everydayhealth.com - Diabetes Diet No-No: 6 Things That Happen When You Skip Meals

Why Skipping Meals Is Harmful to Diabetes

Skipping meals isn’t the best diet plan for anyone, but for people with diabetes, skipping a meal can lead to immediately dangerous blood sugar swings, as well as potential complications down the road. “An eating approach that involves consuming a consistent amount of carbohydrates — which break down into glucose or blood sugar at regular intervals throughout the day — can help prevent blood glucose spikes and improve the effectiveness of prescribed medication in people with diabetes,” says Andrea Goergen, RD, a health coach at Cultivate Healthy, a nutrition consultancy practice in Washington, DC. To better manage your blood sugar and help avoid complications, be sure to eat regularly. If you don’t, one of the following six issues may arise.